Erin Zell Health and Wellness

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Helping women 45+ thrive with Whole Foods, Strength, and Mindful Living
Reclaim Your Body, Energy, and Your Spirit
⬇️ Join my 21 Day Reset
https://www.facebook.com/share/1BB3FYC7hQ/?mibextid=wwXIfr

**✨ GIVEAWAY TIME! ✨Win $50 Off My December 1st Reset!**The holidays are coming… and I know how easy it is for midlife w...
11/21/2025

**✨ GIVEAWAY TIME! ✨
Win $50 Off My December 1st Reset!**

The holidays are coming… and I know how easy it is for midlife women to put themselves last.
So this year, I’m giving TWO women a little extra support. 💛

I’m gifting two $50 discounts to my December 1 Reset — one here, and one inside my email subscribers list!

If you’ve been feeling:
• Stuck in a rut
• Low energy or bloated
• Out of routine
• Or just wanting to feel GOOD before the holidays…

This Reset is for you.
Whole foods. Simple habits. Strength. Support.
A plan that actually works for women 40+.

How to Enter:

1️⃣ Like this post
2️⃣ Comment WHY you want a spot
3️⃣ Tag a friend 40+ who might love this too
4️⃣ Bonus entry: Share to your story!

Winners announced on Nov 25th!
And if you already know you want IN — giveaway or not — comment RESET and I’ll DM you the link.

Let’s finish 2025 feeling strong, confident, and in control. ✨
Good luck! 💛

✨ TRANSFORMATION TUESDAY!Two incredible women. Two different ages. One powerful message:It’s never too late to transform...
11/18/2025

✨ TRANSFORMATION TUESDAY!

Two incredible women. Two different ages. One powerful message:
It’s never too late to transform your health.

This is 65-year-old Sandra, celebrating ONE full year of living the FASTer Way lifestyle.
She’s down 18.6 lbs and 31.2 inches, but more importantly—she’s gained strength, mobility, and the confidence to keep going.

And then there’s Holly, age 57, who has lost over 60 lbs without shots, pills, or shakes… just whole-food nutrition, strategic workouts, and consistency.

Here’s a little piece of her recent share inside my VIP community:

“I can’t begin to express how much better I feel physically and mentally after being fully on the program—using the tracker, eating whole foods, avoiding processed sugar, hitting my water, doing the Advanced workouts, and even completing an extended fast. It wasn’t about perfection… it was about remembering how amazing I feel in this routine. FASTer Way is the only program that has given me a sustainably healthy lifestyle for 20 months now, and I could not be more grateful.” — Holly, 57

Both Sandra and Holly prove the same truth:
💚 Consistency beats perfection
💚 Whole foods heal
💚 You CAN regain energy, strength, and confidence at ANY age

If you’re ready to learn the exact strategies they’re using—
from fat loss to hormone support, from improved mobility to disease prevention—
I’d love to guide you.

Plus, you’ll now our accelerated 21 day reset gives you even FASTer results!

👉 Join my next FASTer Way to Fat Loss® round starts December 1st:
https://www.fasterwaycoach.com/?aid=ErinZell

Let’s make this your transformation season. 💫

11/14/2025

Celebrating your weekly wins! Going in to the weekend with new energy, feeling lighter and more confident in midlife! 🎉 Share your win with me!

✨ Healthy Comfort Food That Still Fits Your Goals ✨If you’ve been craving something warm, cozy, and comforting…but you a...
11/12/2025

✨ Healthy Comfort Food That Still Fits Your Goals ✨

If you’ve been craving something warm, cozy, and comforting…
but you also want to stay on track with your health goals 👉 this one’s for you. It's one of my family's favorites 💛

My Sweet Potato Shepherd’s Pie is one of those recipes that feels like a hug…
but it’s made with REAL, whole-food ingredients that support your hormones, keep you full, and fuel your metabolism.
No heavy cream. No processed ingredients. Just simple, nourishing flavors that hit every craving.

It’s high-protein.
It’s fiber-rich.
It’s gluten-free + dairy-free.
And BEST of all — it’s portioned perfectly so you get that comfort-food satisfaction without the guilt.

This is one of my go-to cozy weeknight meals, especially when I want something that feels indulgent but still aligns with my goals. You’re going to LOVE this one. 🤍

👇 Want the full recipe + my pretty downloadable PDF?
Comment “recipe” and I’ll send it to you!

Feeling like you're eating healthy but not seeing results? You're not alone! In midlife, our bodies change in ways that...
11/10/2025

Feeling like you're eating healthy but not seeing results? You're not alone! In midlife, our bodies change in ways that can make weight loss feel impossible. But don't worry, understanding macros can be your game-changer! 💪 View Article On my blog > erinzell.com/blog

Hard today. Easy tomorrow.Easy today. Hard tomorrow.When you choose the workout, the whole-food meal, the early bedtime…...
11/10/2025

Hard today. Easy tomorrow.
Easy today. Hard tomorrow.

When you choose the workout, the whole-food meal, the early bedtime…
you’re choosing your future self.

Midlife is not about pushing harder —
it’s about choosing intentionally.

Discipline isn’t punishment.
It’s self-respect.
It’s saying:
💚 “I deserve to feel amazing tomorrow.”
💚 “I’m building strength, confidence, and energy.”
💚 “Future me is worth the effort.”

Choose your hard.
Choose YOU.
Happy Monday, friends — let’s go. 💪✨
Love, Erin 💛

11/07/2025

Imagine how different you could feel just 21 days from now…

More energy. Less bloat. Clearer mind. Stronger body.
All from choosing consistency over perfection. 💚

You don’t need extreme diets or motivation that only lasts 24 hours.
You need a strategy that works with your midlife hormones — not against them.

Inside my 21-Day Reset you’ll learn how to:
✨ Fuel your body with real, whole foods
✨ Reduce inflammation + support digestion
✨ Build strength without burnout
✨ Create habits that finally feel simple and sustainable

If you’re ready to feel better in your body before the holidays even begin…

I can send a FREE sample meal guide so you can see what we eat to ramp up your midlife metabolism in my program! Comment MEALS to get the guide!

Or - if you're ready to reset I have a new group forming and we kick off Dec 1st

➡️ Join my Dec 1 Reset — link in bio

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Marion, MA

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