Erin Zell Health and Wellness

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Erin Zell Health and Wellness

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Helping women 45+ thrive with Whole Foods, Strength, and Mindful Living
Reclaim Your Body, Energy, and Your Spirit
⬇️ Join my 21 Day Reset
https://www.facebook.com/share/1BB3FYC7hQ/?mibextid=wwXIfr

10/28/2025

You’re not everyone’s cup of tea — and that’s OK… you’re champagne. 💃
My 21-Day Reset isn’t about fitting in — it’s about feeling strong, radiant, and alive in your body again.
The goal? To wake up each day feeling like celebrating🥂
✨ Join my next 21-Day Reset (link in bio!)

10/27/2025

We all love that first burst of motivation — but here’s the truth:
The real magic is in the maintenance. 💫

It’s in the daily walk, the strength workout, the home-cooked meal, the quiet morning moment before the day begins.
Those small, consistent choices add up to big results.

So I want to know…
💬 What’s one habit you’ve been consistent with lately?

Let’s celebrate the progress that doesn’t always make the highlight reel. 💚

10/26/2025

✨ The woman you’re becoming is closer than you think.
You can start becoming the woman you want to be… in just 21 days.
It’s not about overhauling your life overnight.
It’s about small, intentional actions that build patience, perseverance,
and the confidence to know when to push and when to let go.
Because surrender + strength = the magic of becoming. 💛
🚨 Last Call! My 21-Day Reset starts November 3rd —
and it’s your chance to reignite your energy, confidence, and metabolism before the holidays.
Imagine where you could be three weeks from now…
feeling lighter, stronger, and proud of the choices you’re making.
Comment “READY” or DM me to claim your spot today. ✨

10/24/2025

You’re not broken. You’re not behind.
Your body just needs the right plan to reset, refuel, and remember who she is.

The 21-Day Reset starts November 3rd — designed for women over 40 who are ready to:
🔥 Boost energy + burn fat naturally
🔥 Reignite confidence + strength
🔥 Reset metabolism + balance hormones

No restriction. No quick fixes. Just real food, smart workouts, and support that feels like sisterhood.

💫 Your comeback story starts here.
Comment RESET or head to erinzell.com to join!

10/23/2025

What’s for dinner tonight? 🍤
One of my go-tos when I need something quick, balanced, and delicious — a shrimp stir fry!
This one packs 30g of protein with just 10 shrimp and comes together in under 15 minutes.
It’s easy to pair with rice or cauliflower rice — perfect for a low-carb day or when you just want a simple, nourishing meal.

🥢 Grab the full recipe on my website → erinzell.com/recipes
And don’t miss my Stories today — I’m sharing a few healthy tips about how to boost the health benefits of your rice! 🍚✨

10/22/2025

Less bloat. More energy. Stronger body. ✨
The 21-Day Reset is your roadmap back to feeling amazing again.
Starts Monday 11/3— limited spots!
DM “THRIVE” to join 💪

10/20/2025

Ever wonder what a low-carb, high-protein day looks like for me? 👀 [Monday + Tuesday we carb cycle]
Here’s a peek at one of my go-to days that keeps me energized, lean, and balanced — without feeling deprived.

🥚 Breakfast: Sausage & Egg Muffins + Berries
🥗 Lunch: Mexican Chicken Burrito Bowl
🍦 Snack: Cottage Cheese + Blueberries
🥬 Dinner: Fajita Burger Lettuce Wraps

Each meal is built around whole foods, quality protein, and healthy fats — supporting hormone health, muscle tone, and sustained energy (especially important for women 40+ 💃).

✨ Hitting ~120g of protein daily has been a game changer for my metabolism and body composition.
If you’re ready to feel strong, balanced, and confident again — start by focusing on protein at every meal.

💫 This is exactly what I teach my clients inside my 21-Day Reset — how to fuel their bodies with the right foods for hormone health, fat loss, and more energy (without dieting or deprivation).

10/17/2025

Want to balance your hormones, control cravings, and actually feel full for hours?
Start your day with 25–35 grams of protein. 💪

Here’s why ⤵️
✅ It keeps blood sugar steady (no mid-morning crash)
✅ It jumpstarts your metabolism
✅ It supports lean muscle (which means a faster metabolism + tighter body)
✅ It signals your brain: “I’m satisfied!” — so you’re not hunting for snacks at 10 AM

If your usual breakfast is toast, fruit, or coffee… try swapping for:
🍳 3 eggs + turkey sausage + veggies
🥣 Protein smoothie with collagen or protein powder
🥞 Protein pancakes with almond butter
🍗 Leftover chicken or salmon with greens

Little change, big difference.
👉 Tag me when you hit your protein goal tomorrow morning!

10/16/2025

Ready to commit 3 Weeks to making fat loss changes like these? These are the results of using our FASTer Way strategies. What could you do with our strategies in just the rest of 2025? Let's see what you can do! The best part is the way you feel! More energy, confidence, and feeling younger than you have felt in years!
Join the 21-Day FASTer Way to Fat Loss® Reset. It's only $99 and takes place Nov. 3 - 23. It's all online or with easy app access to fit into your busy schedule. Join my 21-Day Reset (perfect for women 45+) early for extra weeks with our app, meal ideas, workouts, and me as your coach!
https://www.fasterwaycoach.com/?aid=ErinZell

10/14/2025

The Benefits of Intermittent Fasting for Women 40+

Ever wonder why intermittent fasting is such a powerful tool — especially in midlife?

Here’s what happens when you give your body time between meals:

✨ Balances blood sugar + insulin levels
Less grazing = more stable energy and fewer cravings.

🔥 Taps into stored fat for fuel
When your body isn’t constantly digesting, it can efficiently burn fat and preserve muscle.

🧘‍♀️ Supports hormone balance
Fasting helps lower insulin levels and reduce inflammation — key for midlife metabolism.

💪 Boosts energy and focus
Say goodbye to that mid-afternoon crash and hello to mental clarity.

🧠 Improves cellular repair + longevity
Your body goes into “clean-up mode,” promoting healing and long-term vitality.

💤 Resets hunger cues
You’ll start to feel more in tune with your natural appetite and fullness signals.

Remember — intermittent fasting isn’t about deprivation.
It’s about giving your body time and space to rest, reset, and thrive. 🌿

If you’ve been curious about fasting but aren’t sure if it’s right for you — I’ve got something fun for you! 🎉

👉 Take my Intermittent Fasting Quiz to find out your fasting personality and learn which fasting strategy best fits your lifestyle, hormones, and goals! 💛 Comment “QUIZ" and I'll send you the link!

10/13/2025

💪 When You Don’t Feel Like Working Out…
Here’s the truth — I don’t always feel like working out.
Some days I’m tired.
Some days my mood is low.
And some days… I’d rather pour another cup of coffee and call it “self-care.” ☕️
But here’s what I’ve learned — the hardest part is starting.
Once I move my body, everything shifts:
✨ My energy lifts
✨ My mind clears
✨ My mood resets
I never regret it afterward — not once.
Movement is medicine. It doesn’t have to be perfect; it just has to happen.
So if you’re struggling to find motivation today, start small.
Put on the leggings.
Turn on the music.
Do 10 minutes.
Your body — and your future self — will thank you. ❤️

✨ Ready to reset your energy + motivation?
My 21-Day Reset is designed to help you rebuild healthy habits, boost energy, and feel like yourself again. 💫

👉 registration closes at midnight 10/13 — message me “RESET” for the details!

Address

Online
Marion, MA

Website

http://www.erinzell.com/

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