Haven Acupuncture & Chiropractic, PLLC

Haven Acupuncture & Chiropractic, PLLC Hudson Valley based Acupuncture, Chiropractic, Chinese Herbal Medicine. Licensed & Board Certified ✅

Have you ever experienced “period flu?” Not the actual flu but severe period pain that comes with body aches, fatigue, n...
02/19/2026

Have you ever experienced “period flu?” Not the actual flu but severe period pain that comes with body aches, fatigue, nausea, chills, etc?
Putting together an herbal soak for a patient to help relieve these types of symptoms - can be used as a foot soak or a whole body bath 🛀🌿
Would you like to work with me on hormonal issues? Reach out with a message!

02/18/2026

Red light for your mitochondria❤️
We’re now offering *enhanced acupuncture with red light therapy* - bookable now.
Research shows that consistent use of photobiomodulation therapy reduces chronic joint and muscle pain, reduces inflammation, supports tissue repair/healing/recovery, supports circulation and cellular energy, and promotes skin health (like our friend collagen!)
Excited for the synergistic therapeutic benefits of all our modalities!

This is what the upcoming year of the fire horse is calling for! Yang energy, outward expressiveness. What did you like ...
02/12/2026

This is what the upcoming year of the fire horse is calling for! Yang energy, outward expressiveness. What did you like to dress like as a kid? What do you like to do? Sing and try on different clothes in front of the mirror? Play with makeup? Uninhibited, non-self-judgmental play with art supplies? Play make-believe in the woods or fields and dig for animal bones? Your secret magical juice lies in reconnecting with this part of yourself. Have you felt drawn toward being more intentionally expressive lately? How do you feel about letting yourself be seen?

Acupuncture provides a meditative time for letting insight and inspiration come to you - memories, creative ideas, dreams. I’d love to work with you - send me a message or check out our bio :)

02/11/2026

Calling folks from Beacon, Marlboro, Poughkeepsie, & beyond - I want you to experience this!

What makes an acu-facial with me special?

1. We’re not just needling wrinkles - traditional acupuncture points on the face help with internal things too like digestion, sleep, & more.

2. De facto we’re helping with things like jaw tension/ TMJ, headaches, sinus pressure, puffiness, because of how I am releasing tight muscles and helping lymph drain.

3. You’re getting a reiki-infused face & scalp acupressure massage as the cherry on top - my absolute favorite part because it’s so meditative and I can feel when we both totally drop in to that sacred place of energetic restoration.

4. All the extras — hot towels, essential oils, red light therapy (new addition!) I take care of you, hunnies!!!

5. My technique was developed out of a treatment style I learned from my professors for Bell’s Palsy - facial paralysis - the same principles go into re-educating muscle tone in the face - if it LIFTS and restores a partially paralyzed face, imagine what it can do from your starting place.

Seven months?!? 🥰
02/07/2026

Seven months?!? 🥰

Throw out the effed up fork.Scarcity mindset keeps us holding on to things that are less than ideal or straight up not w...
02/04/2026

Throw out the effed up fork.

Scarcity mindset keeps us holding on to things that are less than ideal or straight up not working.

Holding onto it all, whatever it is (tangible or intangible) takes up a lot of space. Clear out the junk and clutter to make space for what is *truly aligned*, not just half functioning, not just ok/good enough bc you’re afraid you won’t find better. How can we feel SAFE to let go, to make space for what the universe is waiting to bestow upon us? It can’t add to a full silverware drawer….. or something 😂

02/03/2026

A picture is worth a thousand words and this is how it feels to me and many others during acupuncture (maybe not the first time, maybe not every time, but it’s something we definitely tap into) - floating on a cosmic wave ~~ napping in the astral plane 🌀🔮💤💫🌌 not fully awake, not fully asleep, not exactly dreaming. Space for the brain to let go and be nothing, so you can then be something new.

Next Friday 🌱Link for tickets in bio!
02/01/2026

Next Friday 🌱Link for tickets in bio!

01/22/2026

Did you know that intuition is a valid and important part of medical decision making? Both the medical professionals’s intuition AND YOUR intuition play a valid role.
Have you heard of the B.R.A.I.N. acronym? Save this post so you can go over it with your doctor when weighing tough decisions:

B - what are the Benefits if I do this?
R - what are the Risks?
A - what Alternatives are possible?
I - this is where Intuition comes in (gut, inner voice)
N - what happens if we do Nothing (waiting is also a choice)

Intuition is your nervous system integrating past experiences, subtle signals, and patterns faster than conscious thought. Clinicians do this too - we call it “clinical judgment.” Your voice (and inner voice) matter too. It’s YOUR body. You can be empowered with information, knowledge, options, and support along the way while still retaining autonomy.

We’re so grateful to have a massage therapist join us in our space at Haven this past year.🩷You can book with Gina at th...
01/18/2026

We’re so grateful to have a massage therapist join us in our space at Haven this past year.
🩷You can book with Gina at the link in our bio.✨
Valentine’s gift certificates also available!

Sometimes we think we have to “earn” a massage as a reward or wait for a special occasion. Or sometimes we wait until it’s a rescue for a totally frazzled nervous system. In cultures across the world, manual therapies like massage are done regularly as part of maintaining balance and flow. Your body deserves that kind of ongoing support! 💫

Continuing with the book Five Spirits by Lorie Dechar! Traditional Chinese Medicine sees the psyche as a whole-being con...
01/15/2026

Continuing with the book Five Spirits by Lorie Dechar!

Traditional Chinese Medicine sees the psyche as a whole-being consciousness, woven throughout the body. The Shen or heart spirit is just the beginning.

A balanced Shen allows us to feel calm, grounded joy, emotionally available, and in coherent connection with self and others.

Address

1510 Route 9W
Marlboro, NY
12542

Opening Hours

Monday 2pm - 5pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9am - 1pm

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