Lifeline Medical Alert Service

01/15/2026

"Get in shape" might be a cliche resolution, but staying strong enough to prevent falls? That's essential. Discover 14 easy at-home exercises for better balance and strength.

The leading risk factors for falling are lack of strength, poor balance and insufficient flexibility. Here are 14 easy exercises to help.

01/13/2026

Start your day right! ☀️ A consistent morning routine can reduce stress, improve mental clarity, and boost physical health. Discover how simple daily habits can make a big difference in your well-being.

Discover the benefits of a consistent morning routine for seniors. Stability, reduced stress, and better sleep can enhance overall well-being.

01/08/2026

Caregivers: You can't pour from an empty cup. 💙 Discover essential self-care tips to manage stress, stay physically active, and prioritize your own health while caring for loved ones.

The stress of caregiving can weaken your immune system. Our experts explain why, the risks, and what you can do to lower that stress

01/06/2026

Holiday visits often reveal concerns about aging parents living alone. Learn how to keep them safe year-round with monitoring solutions that respect their independence and dignity.

These monitoring tips will also help you strike a balance between caregiving and keeping up with your busy life.

01/01/2026

New year, new intentions! 🎉 Check out our 12 New Year's resolution ideas for seniors—from embracing technology to sharing memories with loved ones.

The new year is an opportunity to set some intentions. Here are 12 New Year’s resolutions for seniors to use as inspiration.

12/30/2025

Aging brings new opportunities to appreciate life's blessings. Retirement may have challenges, but it's also a time for fresh inspiration and joy. Embrace the journey with gratitude and thrive!

Explore the secrets to aging gracefully and finding purpose in your senior years. Get tips on staying connected and taking care of yourself.

12/25/2025

Our warmest wishes for a joyful holiday season and a bright 2026!

12/22/2025

The holidays can feel isolating for seniors, but technology helps bridge the distance. From video calls to virtual celebrations, discover simple ways to keep loved ones connected and engaged this season.

You can use technology with your aging loved ones to reduce isolation, improve emotional connections, and increase social interaction. Learn how!

12/18/2025

Discover your family's story! These 20 thoughtful questions help you uncover cherished memories, life lessons, and heartwarming stories from your senior loved ones. Start meaningful conversations today.

Dive into the past with our guide to 20 essential questions for your grandparents, designed to reveal your family history.

12/16/2025

Hosting loved ones this holiday season? Check out our list of simple activities to enjoy with parents or grandparents—turn downtime into meaningful moments of connection! 🎄✨

Keeping everyone entertained at your home during the holidays can be tough. Here are a few plans in mind before everyone arrives.

12/11/2025

Heading home after a hospital stay? Our discharge checklist covers the top 10 steps for a smooth recovery—from managing medications to asking the right questions. Prepare for better care at home!

It’s important to support successful home care after a hospital discharge. Here are 10 things seniors and family caregivers can do to help improve recovery at home

12/09/2025

Holiday gatherings often include festive drinks, but it's important to understand how alcohol affects seniors differently. Learn how aging changes alcohol tolerance, medication interactions to watch for, and tips for safe, moderate consumption this season.

Learn about the effects of alcohol on senior health, the importance of moderation, and tips for safe drinking as you age.