South Jersey Coping Clinic

South Jersey Coping Clinic South Jersey Coping Clinic is your one stop shop for mental health and wellness in New Jersey and Pennsylvania. On site parking. ADA facility

We blend therapy, yoga, reiki, and massage to promote healing.

🚨 SJCC FAM! Please help us welcome our newest team member Dr. Burke! 🎉🎉 Dr. Burke is that girl! 💁🏽‍♀️ ✅ Nationally Certi...
12/29/2025

🚨 SJCC FAM! Please help us welcome our newest team member Dr. Burke! 🎉🎉

Dr. Burke is that girl! 💁🏽‍♀️

✅ Nationally Certified School Psychologist

✅ 20 years of experience supporting children, teens, and adults.

✅ ADHD and Autism Spectrum Disorder Evaluations

She’s worked across the lifespan providing:

🌱 Support through anxiety, depression, stress, life transitions & more

Dr. Candice’s approach is warm, collaborative, and deeply person-centered. She helps clients understand the powerful connection between thoughts, feelings, and actions, while also incorporating mind-body tools like mindfulness to support real, lasting growth.

If you’re looking for care that’s thoughtful, grounded, and supportive, you’re in great hands.

Her books are now open!

🌱 Seed cycling… hype or helpful?If you’ve seen it pop up in your feed and thought, “Wait, what is that?” This conversati...
12/29/2025

🌱 Seed cycling… hype or helpful?

If you’ve seen it pop up in your feed and thought, “Wait, what is that?” This conversation is for you!

Join Dr. Carolina Amaya and myself LIVE as we break down seed cycling in a way that’s clear, honest, and pressure-free.

We’ll talk about:
🌿 What seed cycling actually is
🌿 How it may support hormone balance
🌿 Who it’s for (and who it might not be for)
🌿 When and how to start without feeling overwhelm

No miracle claims.
No “fix your hormones in 30 days” talk.
Just thoughtful conversation, education, and curiosity.

If you’re interested in gentle, natural ways to support your body then you’ll want to set a reminder.

📍 LIVE on Instagram

💬 Drop a 🌱 if you’re curious or tag someone who loves learning about holistic wellness.

LearnWithUs WellnessConversation

For some, this season is filled with warmth, laughter, and traditions that feel grounding. And for others, it carries qu...
12/22/2025

For some, this season is filled with warmth, laughter, and traditions that feel grounding. And for others, it carries quiet grief, longing, or the weight of what’s missing. For many, it’s both joy and sorrow living side by side.

My wish for you 🎄:

If you’re celebrating, may the moments feel sweet and steady.

If you’re grieving, may you feel held in your tenderness.

If you’re simply surviving the day, that it feels like enough.

You don’t have to perform gratitude. You don’t have to make meaning.You don’t have to feel any certain way for this season to be valid.

As we move toward a new year, let it be gentle. Let it meet you where you are not where you think you should be.

However the holidays land in your body and heart, you are not alone. We see you. We honor you. And we’re holding space for you…ALL of you.

🧡 Share it with someone who might need to see this, too.

Rest. 😴 It’s something I’ve been embracing more lately. Reflecting this week I came to realize that no matter how much I...
12/21/2025

Rest. 😴 It’s something I’ve been embracing more lately.

Reflecting this week I came to realize that no matter how much I achieve, life will always demand more. More hustle, more output, more connections, MORE, MORE, MORE. But honestly, lately…all I’ve wanted is less.

Less tension, less overstimulation, less explanation, less planning AND to fully be present.

My focus moving forward is to help others (including myself) listen to their bodies instead of overriding it. To help others remember that our bodies feel first and then our minds follow. Remember that our bodies REQUIRE safety first and then healing can occur.

Attuning to the somatic is at the heart of what we do at South Jersey Coping Clinic. From body based practices such as trauma informed yoga, massage, reiki, vibro-acoustic treatments, infrared light. We truly focus on meeting people where they are. And it’s both a privilege and an honor to do that. 🙏🏾

My favorite resting tool lately has been red light therapy. What’s been yours?

🧡This is not a “do more” January challenge.No 5am alarms.No extreme routines.No pressure to become a brand-new version o...
12/18/2025

🧡This is not a “do more” January challenge.
No 5am alarms.
No extreme routines.
No pressure to become a brand-new version of yourself overnight.

The 30 Days of Wellness with SJCC Challenge isn’t to push your body harder, but to quiet your mind and regulate your nervous system.

This challenge is different because:
🧠 It asks you to do less mentally, not more physically
🌿 It’s built for real people with full lives
💤 It prioritizes rest, regulation, and small moments of calm
💛 It meets you where you are (overwhelmed included)

Each day in January, we’ll share one gentle, doable prompt. Things like breathing, grounding, noticing, resting, connecting.

No perfection. No falling behind. No guilt if you miss a day.

Think of it as a mental reset 😴 , not a makeover.

Post along. Share to your stories. Tag us.
We’ll be reposting, cheering you on, and building a community of people choosing softness over burnout.

We will also be giving out free prizes to participants just because ☺️

📅 Starts January 1
🏷️ Follow along using

If you’re craving a new year that feels calmer, clearer, and more sustainable this is your sign.

Share this with a friend who needs a gentler January and softness altogether 💫

💔 If you’ve been quietly wondering, “Why isn’t this happening for me?” This one is for you.If you’re in your 30s or 40s…...
12/17/2025

💔 If you’ve been quietly wondering, “Why isn’t this happening for me?” This one is for you.

If you’re in your 30s or 40s…
If you’ve tracked, tested, waited, hoped, and tried to stay optimistic…
If your body feels unfamiliar and your answers feel incomplete…
If the holidays are approaching and the questions feel heavier than ever…

I want you to know that you’re not broken, you’re not behind, and you’re not alone.

Tonight, we’re having the conversation so many women are carrying in silence. And when we struggle in silence it can lead to shame. So tonight we’re dismantling the stigma.

I’m going LIVE with Dr. Amaya, a Doctor of Oriental Medicine, licensed acupuncturist, and fertility expert who has helped hundreds of women conceive naturally.

Together, we’ll talk honestly about:
💚Hormones and what actually impacts fertility
💚Natural options to support your body before or alongside medical care
💚When Western and Eastern medicine can work together
🌿 The emotional and mental toll of fertility challenges
🌿 How to cope. Especially during the holidays when it can feel louder/heavier.

This isn’t about pressure. It’s not about “fixing” yourself. It’s about understanding your body, feeling empowered, and knowing where to start or even how to keep going.

💬 Come listen.
💬 Come ask questions.
💬 Come sit with women who get it.

📍 Join us LIVE tonight on Instagram
We’ve got space for you sis! Because your fertility journey deserves compassion, clarity, and support. Not silence.

💚 Share this with a woman who needs this conversation and set your reminders for 8pm est tonight!

✨ Meet Carly! ✨Carly Girgenti is a Master’s level intern here at SJCC and will be starting with us in January.Her therap...
12/16/2025

✨ Meet Carly! ✨

Carly Girgenti is a Master’s level intern here at SJCC and will be starting with us in January.

Her therapy style?

🫶 Safe

🫶 Supportive

🫶 Collaborative

🫶 Judgment-free

Carly is passionate about creating a space where you can show up exactly as you are: honest, curious, and human. She believes healing isn’t rushed… it unfolds at your pace.

In her work, Carly helps clients:

🌱 Navigate life’s changes and uncertainties

🧠 Explore their inner world

🧡 Feel seen, supported, and understood

She works from a person-centered approach, blending different frameworks to meet you where you are because no two people heal the same way.

Carly has experience working with older children and teens in community and shelter settings and is especially passionate about supporting underserved communities, particularly the LGBTQ+ community, as well as teens, adults, and older adults.

Help us give a warm welcome to Carly! 🎉🎉💁🏽‍♀️

🚨 We’re bringing you another necessary discussion!The holidays can be one of the most emotionally challenging times for ...
12/13/2025

🚨 We’re bringing you another necessary discussion!

The holidays can be one of the most emotionally challenging times for anyone navigating fertility struggles or recovering from pregnancy loss. Between pregnancy announcements, family gatherings, and the constant questions of “When are you having a baby?”This season can feel isolating, triggering, and overwhelming.

In this Instagram Live, Dr. Carolina Amaya (Fertility Acupuncturist) and Vanessa Woods (Therapist & Practice Owner) will have an honest, compassionate conversation about the emotional weight fertility patients carry during the holidays. We’ll talk about grief, comparison, boundaries, and how to protect your mental and emotional well-being when the world feels loud and insensitive.

Dr. Amaya will also explain how acupuncture supports fertility in complex cases, including infertility, recurrent loss, and nervous system dysregulation , especially during periods of high emotional stress. Vanessa will share a therapist’s perspective on coping, grounding, and self-compassion during a season that can feel anything but peaceful.

This conversation is for anyone who has ever smiled through pain, shown up while hurting, or wondered how to survive the holidays while honoring their own journey.

🎉 SJCC FAM — meet our newest team member! 🎉Please give the warmest welcome to Stacy, who will be joining South Jersey Co...
12/12/2025

🎉 SJCC FAM — meet our newest team member! 🎉

Please give the warmest welcome to Stacy, who will be joining South Jersey Coping Clinic as a Master’s-level intern starting in January 💜

Here’s what you should know about her:

🧠 Works from a person-centered approach
🍃 Supports clients navigating trauma, anxiety, chronic stress & emotional regulation
🌟 Integrates somatic awareness + grounding techniques
🧘🏾‍♀️ Brings wisdom from her 200-hour yoga teacher training and trauma-informed work

And outside the therapy room?
🐶 Dog mom to two Australian Shepherds
🎶 Concert-goer
🧵 Creative queen

Oh and did I mention, she’s crafty!
👖 Featured by for an outfit she handmade for a concert. Iconic. 💁‍♀️🐝

Stacy welcomes clients of all backgrounds and identities, and we’re so excited for the care, creativity, and heart she’s bringing to SJCC.

Pay what you can options available.

Drop a 💜 below to welcome Stacy to the team!

PCOS? Perimenopause? PMDD? We often don’t talk about it and how it impacts all parts of our health as women. But tonight...
12/11/2025

PCOS? Perimenopause? PMDD? We often don’t talk about it and how it impacts all parts of our health as women.

But tonight at 6pm est (12/11/25) i will be joined by an integrative psychiatrist who is ready to tackle all things related to women + hormones.

I’d beyond excited to talk about some hot topics on the subject including but not limited to:

✅ Gut-Brain health
✅GLP-1 meds like ozempic and wegovy
✅ Glucose levels and Alzheimer’s
✅ Bio-hacking

As a therapist, these discussions often enter the room, and it’s common place that many women don’t even know where to start to get evidence-based information on these topics or how to find a practitioner that can help her get her health in order.

Tonight on IG live at South Jersey Coping Clinic we will have a Q+A discussion and it’ll surely be one you don’t want to miss! Hope to see you all there!

I’ll be joined by Dr. Abraczinkas, an integrative Psychiatrist who treats women using food, herbs, digestion, stress reg...
12/08/2025

I’ll be joined by Dr. Abraczinkas, an integrative Psychiatrist who treats women using food, herbs, digestion, stress regulation, and when necessary, medication.

I’m so excited for this! We’re talking about it all. Think:

✅ Why sugar crashes mimic dementia symptoms

✅ What diet helps hormones at each life stage

✅ Whether cycle syncing & seed cycling actually help

✅ Why perimenopause feels like “losing your mind”

✅Gut health + estrogen + brain fog

✅ What’s hype vs. what’s real

If you’re a woman trying to understand her body, this Live will change how you see your health and interact with your body.

📅 Date: This Thursday December 11th

⏰ Time: 6:00pm est

📍 Where: IG Live (right here!)

🏷️ Tag your best friend who is always tired, inflamed, bloated, foggy, or Googling hormone symptoms. (Who said that 🤭) 👇🏾

Address

Marlton, NJ

Opening Hours

Monday 5pm - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+12672251972

Website

https://linktr.ee/southjerseycopingclinic

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About Us

Both Vanessa and Elrita have been practicing in mental health for many year. Their combined experience adds 25 plus years of insight, knowledge, empathy, and compassion to SJCC. To the core, they believe that education, empowerment, authenticity, and vision are the most impactful tools to help facilitate and cultivate a climate of change. They believe that healing is a holistic process that starts in the mind. Through much discussion and excitment for ways to add innovative ways to reach and help heal their clients South Jersey Coping Clinic was established.