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Monday 5pm - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

South Jersey Coping Clinic

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Marlton, NJ
South Jersey Coping Clinic

South Jersey Coping Clinic is your one stop shop for mental health and wellness in New Jersey and Pennsylvania. On site parking. ADA facility

We blend therapy, yoga, reiki, and massage to promote healing.

11/20/2025

It’s happening! December 11th right here on IG Live! We get to sit down with Dr. Jen Abraczinskas to dive into what it actually looks like to integrate holistic wellness in the western world. 🌎

She will answer your questions related to common issues such as seasonal depression, hormone balancing (menopause, perimenopause, PMDD), energy boosters, calming cues, and so much more. Be sure to DM us your questions! 🧠

A bit about our guest:

☀️ Dr. Jen Abraczinskas, MD is an integrative and family medicine physician specializing in holistic well-being. She founded Spring & Spruce Integrative Medicine to provide care that blends the best of modern, Western Medicine with the wisdom of our natural world and ancient medical practices.

As an integrative practice owner, I have to say I’m REALLY, excited about this one.

11/14/2025

“I don’t have any major issues so I don’t go to therapy.”

Common misconception! Therapy isn’t made just to process challenges. It’s to help you clarify, discover, and connect.

You don’t have to wait until there’s a crisis to go. While therapy can be heavy at times, it can also be fun, inspiring, and insightful.

If you’re looking to start therapy with this new year approaching, with a team that’s equipped to meet you at any stage of your wellness journey, give us a try.

Website and contact info in bio.

11/12/2025

🥰 We’re bringing you a new live series that focuses on all things wellness and we’re not holding anything back! What topics do you want more information about? 👇🏾

11/04/2025

🗳️ Your vote is your voice and it matters for mental health.

Every election shapes the systems that shape our well-being because:

Policies determine:

💰 How counselors are reimbursed and why so many don’t take insurance (and no it’s not just about the money)

🏥 How accessible therapy is for those who need it most

👩🏽‍⚕️ How our mental health workforce is supported and valued

Mental health is political because policy decides who can afford care, who can access it, and who can provides it.

When we vote, we’re not just choosing leaders; we’re choosing the kind of community we want to live in. One where people can heal, grow, and get help without barriers. Where people can get help on demand and without delay.

If the sentiment is that there is a mental health crisis, then our policies should reflect that, no?

So this is your reminder: your mental health matters, and your vote helps protect it!

🗳️ Find your polling place.
🗓️ Make your plan to vote.
🧠 Vote like mental health depends on it…because it does.

11/01/2025

Here’s the truth: your body is made of over 60% water and sound moves through water faster than through any other element.

That means these therapeutic sound frequencies don’t just touch you, they MOVE through you.

They reach the places where stress hides: in your muscles, your breath, your heartbeat.

As you lie on the vibroacoustic bed, waves of sound travel through your body, massaging your cells from the inside out.

Your heart rate slows.

Your breath deepens.

Your mind begins to let go.

It’s not magic, (although it feels like it). It’s physics and physiology working together to remind your body what safety feels like. And we literally built it, with you in mind.

Because regulation isn’t found in doing more; it’s found in allowing yourself to be still.

The experience is a full body reset.

For once, you’re not the one holding space.

You’re the one being held by frequency, by stillness, by sound and it’s scientifically proven.

Sound Therapy is ancient healing and speaks to:

🧡Nervous system regulation for those who can’t “turn it off”

🧡 Deep rest that feels cellular

🧡 Emotional release without words

🧡 Clarity and focus after burnout

🧡 A return to balance for the helpers who forget to rest

Your body has been whispering for rest. This is your chance to listen.

📍 Now available at South Jersey Coping Clinic

Because even the strongest women need help too. 🧡

10/30/2025

A mentor always told me to always put yourself in rooms where your brilliance is sharpened. Welcome those who are smarter, more innovative, more persistent, and further along than you are.

I’ve made it a point to do just that which has allowed me invest in mental health within the state of New Jersey and with my team so they can do the same. It’s never lost on me the privilege it is to own a business. But with that privilege comes a responsibility so I’m headed back to Capitol Hill again to continue beating the drum.

Affordable healthcare is a basic necessity. Full stop ✋ 🛑 And until pay because equitable across the healthcare sector, increase the workforce pipeline for future counselor, and decrease these crazy clawbacks…I will continue to be LOUD about it! 🗣️

10/29/2025

The most beautiful gift has been to be put into a position where I get to curate events that bring together people of all different backgrounds, ages, and lived experiences.

For a day, the world stood still. Less anxiety, less fear, less noise. We accomplished true connection: To each other and to ourselves. We were relaxed and got in tune, full of joy and belly laughs. For that I am so very thankful. I said this one would be better than the last and it WAS! By far and large. Still recovering from it all.

Major shoutout goes to :
Venue:

Sponsors:

Vendors: .rhythms

Exhibitors:

And of course the amazing team at SJCC! Until next time 🫶🏾🫶🏾.

📸 Don’t forget to tag us in your pictures!

🚨 If you came to the event scan your QR code on your toolbox for a bonus gift 🎁 😊

10/23/2025

For the past two days, I’ve felt something I haven’t felt in a while…hope.

I joined counselors from across the nation, all united by one mission: to strengthen mental health in America. Together we shared stories, solutions, strategies and antidotes. We reminded each other why we chose this work in the first place. I left feeling deeply encouraged.

Currently, we’re at an impasse in this shutdown. Republicans and Democrats don’t really see eye-to-eye on much lately. But you want to know the one thing they all will gather around the table for? Mental health! We got to speak with members and/or their staff and regardless of what side of the aisle they were on, they all expressed support through ACTION and POLICY. They were present even though they didn’t have to be. They all were willing to participate in ongoing conversations regarding:

✅Counselor pay equity

✅ Insurance transparency and enforcement with reimbursement rates and claw backs so that more Americans can use their insurance because more providers would be willing to take it.
✅ Funding and a better solution for graduate students and early career clinicians to receive pay that matches their worth without the struggle attached.

And for the first time in a long time, I felt proud. Proud to represent New Jersey, proud to witness advocacy in motion, and proud to see our profession moving from overwhelm to action. Thank you

Let this be a reminder to you. Whether or not you’re a counselor—Your voice matters. And there isn’t just one way to advocate. You can advocate through hill day, written letters or emails, training and educating other counselors on the issues, calling your congress person and representative. YOUR VOICE MATTERS and has the ability to move mountains. I invite you to find a way you can advocate, and if you’d like to get involved let me know! We can always use more hands!

10/18/2025

We are in the final stretch of our wellness retreat! Are you coming?

10/17/2025

Last night reminded me of something powerful: representation has the ability heal and authenticity the power to transforms.

I was invited to speak on a panel about women in business and how to create harmony between success and emotional wellness. I shared it all! The wins, the losses, the burnout, the healing, the truth not too many post about.

But what moved me most came after the panel…

A group of young women came up to me and said:

1. “It mattered to see a Black woman on that stage, because when we see someone who looks like us do it, we believe we can too.” (And I thought…yep been there.)

2. “I didn’t know you were the youngest business owner up there.” I actually, didn’t recognize it at the time. This is important because success isn’t about age, it’s about alignment, purpose, and perseverance. I’ve seen people achieve ailment in their teens and I’ve seen it happen after age 50 and 2 career changes.

3. “Thank you for talking about mental health.” Too many conversations about success ignore the emotional cost. But burnout, depression, addiction, grief, trauma, they’re real. And they sit in the room whether we name them or not. I, can’t in good conscience not speak about them because although entrepreneur is amazing, it’s also hard as hell.

More than 6 people shared stories with me afterward about their silent battles and why hearing someone speak honestly about mental health made them feel seen.

And that was my reminder…

❌ Our stories are not weaknesses, they are bridges.

✅ We don’t connect through perfection, we connect through truth.

🧡 People don’t relate to your heaven they relate to your hell…to your humanity.

If being real makes just one person feel less alone, I’ll keep choosing authenticity every time.

10/16/2025

Have you heard this analogy before?

10/15/2025

SJCC has been busy spreading awareness of how to incorporate wellness into everyday life. Marnique and I had the pleasure of speaking to business women about strategies to honor yourself.

It was such a cool experience being able to see these women melt off stress and relax in real time! Major shoutout to and for allowing us to be a part of this amazing event as well as honoring their members by encouraging them to show up for themselves more often! 🫶🏾🎉

Address

Marlton, NJ

Opening Hours

Monday	5pm - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+12672251972

Website

https://www.southjerseycopingclinic.com/, https://linktr.ee/southjerseycopingclinic

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About Us

Both Vanessa and Elrita have been practicing in mental health for many year. Their combined experience adds 25 plus years of insight, knowledge, empathy, and compassion to SJCC. To the core, they believe that education, empowerment, authenticity, and vision are the most impactful tools to help facilitate and cultivate a climate of change. They believe that healing is a holistic process that starts in the mind. Through much discussion and excitment for ways to add innovative ways to reach and help heal their clients South Jersey Coping Clinic was established.