12/16/2025
ALIGN • RESTORE • MOVE BETTER
Posture-Centered Bodywork, Movement & Injury Recovery
Pain, stiffness, recurring injuries, and movement limitations don’t start where they hurt.
They start with posture, movement patterns, and nervous system compensation.
At Posture Movement & Coaching, we use an integrated, posture-first approach to restore alignment, reduce pain, and help you move with confidence.
INTEGRATED SERVICES
Comprehensive Postural Assessment
Full-body evaluation of alignment, breathing mechanics, muscular imbalances, and compensatory movement patterns. Full body Assessment and Treatment plan included.
Medical Massage & Advanced Bodywork
Targeted therapeutic work addressing fascia, trigger points, scar tissue, and chronic tension driven by postural stress.
Personal Training for Postural Imbalances & Injury Recovery
Corrective exercise and strength programming to restore balance, stability, and long-term movement efficiency.
PNF & Static Stretching / Flexibility Programs
Neurologically informed stretching to improve mobility, posture alignment, joint health, and injury management.
WHO THIS IS FOR
• Chronic neck, back, hip, or shoulder pain
• Post-injury or post-surgical recovery
• Athletes & active adults
• Desk workers & professionals
• Adults who want to move well as they age
BOOK YOUR ASSESSMENT
Posture Movement & Coaching
Luther Lockard
Posture Movement Coach | Licensed Massage Therapist (LMT)
🌐 www.posturewellness.net
📞 609-257-8595
Restore alignment. Reduce pain. Move better.
We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.