Mindy Embodied LLC

Mindy Embodied LLC Offering yoga, mindfulness, and embodied practices designed to help you slow down, tune in, and feel at home in your body!

Through movement, breathwork, and intentional experiences, we create space for balance, clarity, and sustainable self-care

🌕 Tonight: Release + Renew Yoga  A gentle reminder that tonight’s Release + Renew class is the perfect midweek reset! Wi...
03/31/2026

🌕 Tonight: Release + Renew Yoga

A gentle reminder that tonight’s Release + Renew class is the perfect midweek reset!

With the full moon lighting the sky, it’s a beautiful time to slow down, soften, and let go of anything you’ve been carrying...physically, mentally, or emotionally. ✨️

This class is like a spa day for your soul:

✨ gentle stretching
✨ mindful breath
✨ supported postures
✨ space to unwind and reset

We’ll loosen what’s tight, lighten what’s heavy, and create space in the body so you can leave feeling calm, clear, and renewed! It's as dreamy as it sounds, I promise!

Come move, breathe, and release under the energy of the full moon with me! 🌕

🧘‍♀️ Release + Renew Yog | All levels welcome | $18/student

Your mat is waiting! Let's go!

Register here:

www.theranchtrainingcenter.com/classesandmemberships

TONIGHT : Unwind Flow 🌿Slow flow yoga linking breath to movement.Gentle transitions. Mindful pacing.A space to shake off...
03/26/2026

TONIGHT : Unwind Flow 🌿

Slow flow yoga linking breath to movement.
Gentle transitions. Mindful pacing.
A space to shake off the day and settle in!

Perfect for beginners or anyone easing back into movement. Come join me on the mat to fully unwind!

6:30pm The Ranch Training Center
15 spots max.
Non-members welcome!
$18 per class | Packages available.

to register: www.theranchtrainingcenter.com/classesandmemberships

The last few days have been one of those beautiful reminders of why I love doing what I do. Spring energy always feels l...
03/23/2026

The last few days have been one of those beautiful reminders of why I love doing what I do. Spring energy always feels like this to me: things quietly brewing beneath the surface, little ideas starting to sprout, and suddenly you look around and realize there is a whole garden of possibilities beginning to bloom.

One of the most fun things in the works right now is the Corgi Puppy Yoga event next month in collaboration with the Ranch Training Center and the Marshall Pet Care Clinic. Our original class filled quickly and the waitlist kept growing… so we added a second session! Last I heard it may already be completely sold out. Apparently yoga + corgi puppies is a combination people are very willing to commit to. I can't blame them!! 🐶🧘‍♀️

I’ve also been reaching out to several local flower farms and micro flower growers about the possibility of hosting yoga events on their properties this season. Last summer I had the opportunity to teach yoga on a local flower farm and it was one of my favorite experiences as a teacher. Practicing yoga surrounded by rows of blooms, fresh air, and the quiet rhythm of a working farm is something really special!

I absolutely love supporting local farms! Stopping at their farm stands, picking up bouquets, chatting with growers, and appreciating the beauty they cultivate. Every time I visit one of these places I find myself thinking, “Wow… this would be an incredible place to practice yoga.” So I’m really excited that a couple farms and local growers have already expressed interest in making these experiences happen.

Behind the scenes I’ve also been building some new class sequences. One is a shoulder and low-back focused stretch and release class requested by the powerlifting athletes at the Ranch Training Center who are heading to Nationals this weekend. My goal is to help them release tension, lengthen tight muscles, breathe deeply, and walk into competition feeling centered and grounded!

I’m also working on a private yoga class for a wedding group that will feature Mandala-style sequencing. Mandala sequencing is a circular flow that moves around the mat (from pose to pose as you circle from the front, side, back, opposite and back to front) and explores movement from all four directions. It creates a really beautiful, rhythmic practice that feels both grounding and creative.

And another fun experience on the calendar: a private family yoga gathering for one of my clients and her extended family. We’ll start with about 45 minutes of yoga and finish with sauna time! Their family has a goal this year of trying one new experience every month, and yoga made the list! I'll have about 10–12 of them showing up ready to move, laugh, and try something new together. I absolutely love that!

This is the kind of work that lights me up!!

I’ve never really felt like the “go teach classes in a yoga studio every day” type of teacher. There is nothing wrong with that and I love those who enjoy teaching in that capacity, it's just not my jam as a yoga teacher myself. What I’ve always wanted to create are yoga experiences — moments that bring people together, support small businesses, connect with nature, and introduce yoga in ways that feel approachable, meaningful, and aligned with real life.

And honestly… it feels perfectly in rhythm with the season!

Spring is about emergence.
Planting seeds of intention.
Returning to the ground beneath your feet.
Allowing growth to unfold in its own time.

Right now there are a lot of little seeds being planted...collaborations, classes, ideas, experiences, and I’m really excited to watch what grows from them in the months ahead!

If you’ve been feeling that spring energy too… maybe it’s your season to plant a few seeds of your own. 🌱

🌸 Spring Equinox 🌸Today marks a beautiful turning point in the year, the Spring Equinox, a moment when day and night are...
03/20/2026

🌸 Spring Equinox 🌸

Today marks a beautiful turning point in the year, the Spring Equinox, a moment when day and night are in perfect balance! Light and dark, rest and action, inward reflection and outward growth… meeting in harmony, even if just for a moment. ✨

In yoga, this is such a powerful reminder that balance isn’t something we achieve once and hold onto forever, it’s something we practice. It’s fluid, shifting, and alive… just like we are!

Over the past few months, winter has invited us inward.

To slow down.
To rest.
To reflect.

And now, gently, almost quietly… spring begins to ask something different of us.

To awaken.
To move.
To expand.
To begin again.

There’s no rush in this transition. Nature doesn’t force its timing—and neither should we! The energy of spring isn’t about pushing or doing more… it’s about creating space for what wants to grow.

In your practice, this might look like:

🌱 softening areas that feel stuck or heavy
🌱 inviting a little more breath and movement into your body
🌱 reconnecting with your energy after a slower season
🌱 setting intentions for what you want to nurture moving forward

And off the mat, it can be just as simple:

Opening the windows.
Stepping outside.
Clearing a little space.
Letting in some light.

Today is a beautiful opportunity to pause and ask yourself:

✨ What am I ready to release?
✨ What am I ready to welcome in?
✨ What am I ready to grow?

Just like the earth begins to bloom again, we’re invited into our own season of renewal, one small step, one breath, one moment at a time!

Happy Spring Equinox 🌷

🌿 Thursday: Unwind Flow Yoga 🌿Slow flow yoga linking breath to movement.Gentle transitions. Mindful pacing.A space to sh...
03/18/2026

🌿 Thursday: Unwind Flow Yoga 🌿

Slow flow yoga linking breath to movement.
Gentle transitions. Mindful pacing.
A space to shake off the day and settle in!

Perfect for beginners or anyone easing back into movement.

15 spots max.
Non-members welcome.
$18 per class | Packages available.

To register, call The Ranch Training Center at (608) 655-8118 or go online at www.theranchtrainingcenter.com/classesandmemberships

Unwind Flow Yoga

✨ Tuesday Nights: Release + Renew Yoga ✨If your body feels tight…If your week feels heavy…If you just need to breathe…Th...
03/16/2026

✨ Tuesday Nights: Release + Renew Yoga ✨

If your body feels tight…
If your week feels heavy…
If you just need to breathe…

This restorative, stretch and mobility focused class helps you loosen up and leave feeling lighter and renewed!

Small classes (15 max). Beginner friendly. Gentle. Relaxing.

$18 | Packages available | non-members welcomed
Register via The Ranch Training Center www.theranchtrainingcenter.com/classesandmemberships or call (608) 655-8118 to reserve your spot!

Release + Renew Yoga

Have you been feeling a subtle shift in your energy lately? ✨Longer days.More sunlight.A quiet sense that something new ...
03/15/2026

Have you been feeling a subtle shift in your energy lately? ✨

Longer days.
More sunlight.
A quiet sense that something new is beginning.

That’s the energy of spring working its way back in! Even when we experience late winter weather during these weeks...the energy of spring is still present!

In yoga philosophy, the changing seasons remind us that we are not separate from nature — our bodies and minds move through the same rhythms.

Winter asks us to slow down and reflect.
Spring invites us to wake up, expand, and begin again.

This is a beautiful time to:

🌱 try something new
🌱 reconnect with movement
🌱 clear space mentally and physically
🌱 set intentions for the season ahead

If you’ve been feeling the nudge to get back on your mat… this is it. 😉

Spring Equinox is almost here 🌱💚 I love this time of year, don't you?! This seasonal shift marks the moment when day and...
03/12/2026

Spring Equinox is almost here 🌱💚 I love this time of year, don't you?!

This seasonal shift marks the moment when day and night are in perfect balance, reminding us that nature is always moving through cycles of rest, renewal, and growth.

Just like the earth begins to awaken after winter, we’re invited to do the same! Little by little, we begin to feel more alive as our days begin to slowly shift brighter, longer...

In yoga, we honor these transitions by tuning into our bodies, our breath, and the rhythms of the natural world around us.

This season is a beautiful time to:

✨ release what feels heavy
✨ reconnect to your energy
✨ plant new intentions for the months ahead

Over the next couple of weeks here and in my class offerings I'll be weaving in some spring inspired themes of balance, renewal, and gentle awakening to help us all usher this change in season with grace and hope!

Nature is shifting… and we get to shift with it. 🌷

Yoga isn’t just stretching.It supports:✔ Better sleep✔ Less stress✔ Improved balance & mobility✔ A calmer nervous system...
03/11/2026

Yoga isn’t just stretching.

It supports:

✔ Better sleep
✔ Less stress
✔ Improved balance & mobility
✔ A calmer nervous system

Two great classes to tap into these benefits by joining me on the mat at The Ranch Training Center:

Tuesday – Release + Renew (restorative + stretch focused)
Thursday – Unwind Flow (slow, breath-connected movement)

Small classes. All levels. Non-members are welcomed!!

$18 per class | Packages available
Register by phone or online through The Ranch Training Center:
608-655-8118,
https://www.theranchtrainingcenter.com/classesandmemberships

First outdoor practice of the year! 🧘‍♀️🌞🪻How are you enjoying this nice spring weather?
03/09/2026

First outdoor practice of the year! 🧘‍♀️🌞🪻How are you enjoying this nice spring weather?

Tuesday night's class was lit! 🔥😆 Always love when I have the power lifters in class to help them stretch, lengthen thei...
03/05/2026

Tuesday night's class was lit! 🔥😆 Always love when I have the power lifters in class to help them stretch, lengthen their tight muscles and release tension through the whole body. They're such a great group of athletes...Max and Mara are amazing coaches and leaders!

Have a great meet this weekend! Good luck at State! 💥

I have a soft spot for yoga props! Blocks, straps, bolsters, the wall… they’re basically the best supporting cast in eve...
03/04/2026

I have a soft spot for yoga props! Blocks, straps, bolsters, the wall… they’re basically the best supporting cast in every class. I am so grateful that my yoga teacher, Allie, has always welcomed and included props in her classes and taught the many ways to use them. My yoga prop kit is full! In my own practice, they help me slow down, explore, and sometimes have those “ohhh, there it is” moments! And in my teaching? They’re pure magic!

Here’s why I love weaving props into our flows:

✨ They create support so your body can soften instead of strive.
✨ They make poses more accessible (hello, smart strength!!).
✨ They help you feel alignment instead of forcing it.
✨ They invite longer holds, deeper breath, and nervous system love.
✨ They turn “I can’t” into “Oh… I can!!”

Some fun props to explore: Blocks, straps, bolsters, blankets, a sturdy chair, and yes… your trusty wall!

Speaking of walls — tomorrow’s Unwind Flow Yoga is featuring a wall-based sequence that one of our regulars specifically requested (you know who you are 😉). We’ll use the wall for support, strength, balance, and those delicious stretches that just hit differently! (Take a sneak peek of tomorrow's standing flow--with the wall!)

The best part? Once you learn it in class, you can use any wall — at home, at work, in a hotel room — for supportive stretches on and off your mat! I'm talking a full body stretch plus rejuvenation!

Come explore, play, and see how a simple prop can completely transform your practice! I’d love to have you in the room! 💫

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Marshall, WI

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