Mindy Embodied LLC

Mindy Embodied LLC Offering yoga, mindfulness, and embodied practices designed to help you slow down, tune in, and feel at home in your body!

Through movement, breathwork, and intentional experiences, we create space for balance, clarity, and sustainable self-care

Remaining yoga classes for APRIL! 👉Heads up! Next week Tuesday April 28th--NO CLASS! I'm sneaking away to the Outer Bank...
04/20/2026

Remaining yoga classes for APRIL!

👉Heads up! Next week Tuesday April 28th--NO CLASS!

I'm sneaking away to the Outer Banks of North Carolina for a family wedding for a few days 🌊 I'll be back and ready to flow on Thursday April 30th! Come join me!

Aging joints? Desk job stiffness? Tight hips? Yup, I hear you, I see you and I am here to help improve all of that on th...
04/20/2026

Aging joints? Desk job stiffness? Tight hips? Yup, I hear you, I see you and I am here to help improve all of that on the mat! ✨

➡️ Release + Renew (Tuesdays) focuses on mobility, stretch, and gentle restoration. Here we bring slight activation into the body and muscles through mobility and dynamic movements before surrendering into grounding, soothing postures to further release built up tension and stress. Students leave feeling restored and renewed!

➡️ Unwind Flow (Thursdays) builds balance, strength, and flexibility through slow transitions. This class links mindfulness and breath with movement, flowing between postures while exploring grounding, balancing poses and movements that help fully unwind the entire body and nervous system. Students leave with a sense of harmony and ease!

Both are beginner-friendly.
Both are small-group.
Both Members & Non Members are welcomed!

$18 per class | Packages available
Tuesdays & Thursdays 630-730pm
Register via The Ranch Training Center (608) 655-8118 or online at https://www.theranchtrainingcenter.com/classesandmemberships

There’s something beautifully quiet about the new moon…The sky softens, the light disappears, and we’re invited inward. ...
04/18/2026

There’s something beautifully quiet about the new moon…
The sky softens, the light disappears, and we’re invited inward. 💫

This phase marks a pause between cycles. A moment to exhale what has been and gently plant seeds for what’s becoming. In yoga and mindfulness, we honor this time not by doing more, but by listening more deeply!

The new moon energy is a portal of potential! With no visible moonlight, it symbolizes the unseen-our intentions, dreams, and inner truth before they fully take form! This is why practices like journaling, intention setting, and meditation feel especially potent now… we’re meeting ourselves at the very beginning. Intuition is heightened and we need to become still and quiet to hear what it's telling us.

This particular new moon carries an amplified sense of rebirth and renewal as it aligns with the start of the lunar new year. Think of it as a double reset! A chance to clear old energetic clutter and step into a fresh chapter with clarity and purpose! Yes, please!

There’s a subtle invitation here:

→ to release what no longer aligns
→ to reconnect with what truly matters
→ to move forward with intention, not urgency

🌿 New Moon Rituals & Practices (over the next couple days):

✨ Intention Setting Ritual:
Write down 3–5 intentions. Keep them heart centered and aligned with how you want to feel, not just what you want to achieve.

✨ Grounding Movement:
Flow slowly. Think gentle yoga, long holds, and mindful transitions. Let your body guide you rather than pushing it.

✨ Breathwork for Clarity:
Try a simple inhale for 4, exhale for 6 pattern to calm the nervous system and create space for inner wisdom to rise. This is one of my favorite breath techniques!

✨ Release + Renew:
Write down what you’re ready to let go of and safely burn or tear the paper. Create space before calling in the new!

✨ Nature Connection:
Step outside, even for a few minutes. Feel the stillness of the darker sky. Let it remind you that growth doesn’t need to be visible to be happening.

✨ Quiet Reflection:
Ask yourself, "What am I being called toward in this next cycle?".
Sit with whatever arises — no forcing, just noticing.

🌙 This is your permission to slow down, soften, and begin again...gently, intentionally, and in your own rhythm. At your own pace!

Your seeds don’t need to be fully formed yet… they just need to be planted. 🌱

➡️➡️ MOONOLOGY ORACLE CARD PULLS! Specifically with the Manifestation version of this card set. Perfect for this New Moon! I'll be pulling cards for inspiration and guidance for anyone interested today and tomorrow (Saturday).

Drop a ✨️ in the comments if you want one! ❤️ Happy New Moon!

If this is you...it's your sign to join me on the mat tonight for Release + Renew Yoga  😜 We begin at 630 for an all-lev...
04/14/2026

If this is you...it's your sign to join me on the mat tonight for Release + Renew Yoga 😜 We begin at 630 for an all-levels, stretch and lengthen to release and renew yoga class that will leave you feeling oh so good!

Class is held at The Ranch Training Center in Marshall. Members and Non-Members are encouraged to join! $18/student

From inner peace to “why does this hurt” real quick

Alright, I know you've all been dying for pics 😍 from this past weekend's Corgi Puppy Yoga at The Ranch Training Center!...
04/13/2026

Alright, I know you've all been dying for pics 😍 from this past weekend's Corgi Puppy Yoga at The Ranch Training Center!

We had SO much fun!! From puppy zoomies to sleepy snuggles, so much joy and happiness filled the room for both sold out sessions!

We even managed to get a little bit of yoga in! 😉 These classes were more about puppy love and connection and less about finding the perfect pose 🥰

A special thank you to Nicole from Marshall Pet Care Clinic for bringing these sweet, adorable corgi pups for our first ever Puppy Yoga at The Ranch! And thank you to momma Envy for sharing her babies with us and allowing everyone to shower them with love 🐶❤️. We are looking forward to round 2 in the future 💫

Thank you again to everyone who joined, invited friends and for sharing your love and energy with everyone who participated!

📸 Please drop any photos you took on Saturday-we wanna see all cute lil faces and fuzz butts!

Thank you again and stay tuned for more Yoga Pop Up events!

🐶 Who’s ready for PUPPIES?! 🧘‍♀️Tomorrow is our Corgi Puppy Yoga collaboration with The Ranch Training Center  and Marsh...
04/10/2026

🐶 Who’s ready for PUPPIES?! 🧘‍♀️

Tomorrow is our Corgi Puppy Yoga collaboration with The Ranch Training Center and Marshall Pet Care Clinic… and we can’t wait!

Both classes are officially SOLD OUT (cue the happy tail wags 🐾), and we’re so excited to share this joyful event with all of you!

Let’s see who’s joining us tomorrow!

🐶 Leave a dog emoji if you’re coming to the 8:00 AM class

❤️ Leave a heart emoji if you’re coming to the 10:00 AM class

Get ready for gentle yoga, puppy cuddles, and a whole lot of smiles!

We’ll see you on the mat tomorrow!

As the week begins to wind down, take a moment to notice how you’re arriving to the weekend...Maybe you’re carrying the ...
04/09/2026

As the week begins to wind down, take a moment to notice how you’re arriving to the weekend...

Maybe you’re carrying the weight of a busy week.
Maybe your mind is already racing toward weekend plans.
Or maybe your body is simply asking for a pause.

This is your gentle reminder that you don’t have to push through the end of the week — you can unwind your way into the weekend!

Tonight’s Unwind Flow Yoga is designed to help you slow down, release built up tension, and reconnect with your breath through a gentle, slow flow yoga practice. Together we’ll move through calming stretches and grounding postures that restore balance and bring you back to yourself — one deep breath at a time!

Taking this hour for yourself can help:

✨ ease stress from the week
✨ calm your mind before the weekend
✨ release tension in the body
✨ leave you feeling lighter, calmer, and more present!

All levels welcome, even beginners.
Members and non-members are invited!

🧘‍♀️ Unwind Flow Yoga
📍 The Ranch Training Center – Marshall
🕕 6:30–7:30 PM
💲 $18 per student

Take this time for yourself and step into the weekend feeling grounded and refreshed!

Reserve your spot here:
www.theranchtrainingcenter.com/classesandmemberships

Need an hour where no one needs anything from you?Yoga at The Ranch Training Center offers: • Movement• Breathwork• Nerv...
04/06/2026

Need an hour where no one needs anything from you?

Yoga at The Ranch Training Center offers:

• Movement
• Breathwork
• Nervous system reset
• Time to unplug

Tuesday – Release + Renew Yoga
Thursday – Unwind Flow Yoga

15 spots max
Members & Non-members welcome!
$18 | Packages available

Register through The Ranch website: www.theranchtrainingcenter.com/classesandmemberships

Rainy days have a way of slowing everything down… so why not lean into it? ☔🧘‍♀️If the gray skies have you feeling a lit...
04/02/2026

Rainy days have a way of slowing everything down… so why not lean into it? ☔🧘‍♀️

If the gray skies have you feeling a little heavy or restless, come Unwind Flow with me tonight and trade those rainy-day blues for an hour of movement, breath, and deep exhale! 😌

Unwind Flow is a slow, calming yoga class designed to help you release tension, loosen what feels tight, and settle your nervous system after a long day! We’ll move through gentle stretches, slow flowing sequences, and grounding poses to help you leave feeling lighter, calmer, and more at ease in your body!

✨ All levels welcome — even beginners
✨ Modifications always offered
✨ Come exactly as you are

Tonight | 6:30–7:30 PM
📍 The Ranch Training Center – Marshall
💲 $18 per student
Members and non-members are welcome!

Bring a mat, maybe a cozy layer, and let’s unwind together.

Reserve your spot here:
www.theranchtrainingcenter.com/classesandmemberships

🌕 Tonight: Release + Renew Yoga  A gentle reminder that tonight’s Release + Renew class is the perfect midweek reset! Wi...
03/31/2026

🌕 Tonight: Release + Renew Yoga

A gentle reminder that tonight’s Release + Renew class is the perfect midweek reset!

With the full moon lighting the sky, it’s a beautiful time to slow down, soften, and let go of anything you’ve been carrying...physically, mentally, or emotionally. ✨️

This class is like a spa day for your soul:

✨ gentle stretching
✨ mindful breath
✨ supported postures
✨ space to unwind and reset

We’ll loosen what’s tight, lighten what’s heavy, and create space in the body so you can leave feeling calm, clear, and renewed! It's as dreamy as it sounds, I promise!

Come move, breathe, and release under the energy of the full moon with me! 🌕

🧘‍♀️ Release + Renew Yog | All levels welcome | $18/student

Your mat is waiting! Let's go!

Register here:

www.theranchtrainingcenter.com/classesandmemberships

TONIGHT : Unwind Flow 🌿Slow flow yoga linking breath to movement.Gentle transitions. Mindful pacing.A space to shake off...
03/26/2026

TONIGHT : Unwind Flow 🌿

Slow flow yoga linking breath to movement.
Gentle transitions. Mindful pacing.
A space to shake off the day and settle in!

Perfect for beginners or anyone easing back into movement. Come join me on the mat to fully unwind!

6:30pm The Ranch Training Center
15 spots max.
Non-members welcome!
$18 per class | Packages available.

to register: www.theranchtrainingcenter.com/classesandmemberships

The last few days have been one of those beautiful reminders of why I love doing what I do. Spring energy always feels l...
03/23/2026

The last few days have been one of those beautiful reminders of why I love doing what I do. Spring energy always feels like this to me: things quietly brewing beneath the surface, little ideas starting to sprout, and suddenly you look around and realize there is a whole garden of possibilities beginning to bloom.

One of the most fun things in the works right now is the Corgi Puppy Yoga event next month in collaboration with the Ranch Training Center and the Marshall Pet Care Clinic. Our original class filled quickly and the waitlist kept growing… so we added a second session! Last I heard it may already be completely sold out. Apparently yoga + corgi puppies is a combination people are very willing to commit to. I can't blame them!! 🐶🧘‍♀️

I’ve also been reaching out to several local flower farms and micro flower growers about the possibility of hosting yoga events on their properties this season. Last summer I had the opportunity to teach yoga on a local flower farm and it was one of my favorite experiences as a teacher. Practicing yoga surrounded by rows of blooms, fresh air, and the quiet rhythm of a working farm is something really special!

I absolutely love supporting local farms! Stopping at their farm stands, picking up bouquets, chatting with growers, and appreciating the beauty they cultivate. Every time I visit one of these places I find myself thinking, “Wow… this would be an incredible place to practice yoga.” So I’m really excited that a couple farms and local growers have already expressed interest in making these experiences happen.

Behind the scenes I’ve also been building some new class sequences. One is a shoulder and low-back focused stretch and release class requested by the powerlifting athletes at the Ranch Training Center who are heading to Nationals this weekend. My goal is to help them release tension, lengthen tight muscles, breathe deeply, and walk into competition feeling centered and grounded!

I’m also working on a private yoga class for a wedding group that will feature Mandala-style sequencing. Mandala sequencing is a circular flow that moves around the mat (from pose to pose as you circle from the front, side, back, opposite and back to front) and explores movement from all four directions. It creates a really beautiful, rhythmic practice that feels both grounding and creative.

And another fun experience on the calendar: a private family yoga gathering for one of my clients and her extended family. We’ll start with about 45 minutes of yoga and finish with sauna time! Their family has a goal this year of trying one new experience every month, and yoga made the list! I'll have about 10–12 of them showing up ready to move, laugh, and try something new together. I absolutely love that!

This is the kind of work that lights me up!!

I’ve never really felt like the “go teach classes in a yoga studio every day” type of teacher. There is nothing wrong with that and I love those who enjoy teaching in that capacity, it's just not my jam as a yoga teacher myself. What I’ve always wanted to create are yoga experiences — moments that bring people together, support small businesses, connect with nature, and introduce yoga in ways that feel approachable, meaningful, and aligned with real life.

And honestly… it feels perfectly in rhythm with the season!

Spring is about emergence.
Planting seeds of intention.
Returning to the ground beneath your feet.
Allowing growth to unfold in its own time.

Right now there are a lot of little seeds being planted...collaborations, classes, ideas, experiences, and I’m really excited to watch what grows from them in the months ahead!

If you’ve been feeling that spring energy too… maybe it’s your season to plant a few seeds of your own. 🌱

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Marshall, WI

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