Holistic Wellness - From the Ground Up Coaching

08/20/2024

so my phone is out the screen has decided to die - i can see messenger on my computer and should have a replacement by tomorrow evening - if you need me msg me here!

01/02/2023

How to Energetically Nourish Yourself -

When we speak to the energetics of nourishment I’m not just referring to food but media, thoughts, emotions, and our surrounding environment.

12/02/2022

Working on our tone today!

Tempers run hot in my house *namely me & mini me lol when we feel unheard or there is something lurking under the surface and we melt down over chips.

Yep I said it chips - Stella had a bowl of chips and her dad ate one and all hell broke lose 😳

so in efforts to practice what I preach as one does *I kept the calmest tone I have while she screamed like the devil had possessed her and proceeded to replace the one chip.

You see to her it was about the chip, being hers and she wasn't consulted before it was eaten which boils down to her feeling as tho she has no power or say with what is precieved as hers leading to feelings of anger and hurt.

How many can relate?

Have you ever precieved something has been taken, or more over the feeling of violated and then feeling not heard when you fight for what's yours??

You see all that boils under the surface has a way of erupting over what is seeming "nothing".

In my 10 week course we are going to dive into the trenches, cool the lava so to speak and clean it up so that rage becomes passion and gets you closer to your goals.

Are you ready to propel rather than erupt?

Gain awareness into the undercurrent of your life and gain real, rewarding control - instead of fighting an uphill battle all the time?

If so check out MoM-Com's a 10 week deep dive into your brain's communication and make the how, what & why work for you and your family!

https://mailchi.mp/84b4b93ac4dd/mom-coms

11/27/2022

Have you wanted to improve how you communicate in your house or better yet want to know the why behind it?

If so I have the perfect deal for you save over 65% when you sign up for my mom's course by December 1st

https://mailchi.mp/84b4b93ac4dd/mom-coms

11/26/2022

You are an intimate part of the whole universe. You are made of stars. The universe gave birth to you and you contain its essence within yourself. You might say that you are a form that the universe is currently taking.

And you are deeply connected with the whole universe in another way. The phenomenon known as entanglement shows that when two particles or fields interact, they remain connected no matter how far apart they are. This is also true of particles and fields that were created at the same time.

That is, although it doesn’t look like it or feel like it, you are connected to – entangled with – the entire universe.

In the deepest way, you are connected to a leaf on a tree, a stone in a garden, a raindrop, other people – your loved ones, friends, colleagues, and even your enemies – to animals, plants, insects, birds and fish, to a crystal of ice on one of Saturn’s rings, and even to a piece of dust on the surface of a planet in a galaxy far, far away.

Anyway, just something light to ponder. 🙂 happy Saturday

09/28/2022

Introducing my newest course

MoM-Com's from the trenches in life to the transitions of toddlerdom we are here to support!

https://mailchi.mp/84b4b93ac4dd/mom-coms

09/10/2022

Pop up storytime at it's dot day she got a new book, painted an art and went on a scavenger hunt

09/06/2022

First day of pre-K

O my where did the time go?

I catch myself asking this question out of habit when in reality - I was there for every minute, every moment and this being another milestone that I am so ecstatic to be a part of.

She is such a gorgeous little lady inside and out - we went over all her questions this morning - I could tell as she incorporated each answer the nerves subsided and the shere joy of this new event flooded in.

I have been witnessing wonders since the first *2pink lines appeared and will continue until forever - I love you my little ❤️

Mamma and daddy love you so big! Have a great first day at school 🏫

09/05/2022

Local to us come support Stella's school

Save the date -- September 22nd -- On The Border is donating 15% of Dine-In, Takeout & Pick up orders to New Hope Christian Academy! Take a night off from cooking and join me in eating for a great cause. On The Border accepts Dine-In, Takeout & Pick up orders made in store/by phone mentioning New Hope Christian Academy. You can RSVP & see all details here: https://grouprai.se/s231916 

09/03/2022

2 part post --- PART 1

What are things you have tried as a mom to make your life easier THAT HAVE ABSOLUTELY WORKED?

I'll start - when my daughter says my name (instead of what) I say yes Stella I hear you/I see you ...

09/02/2022

When emotions are high how do you communicate with your Littles?

I'll be honest on today's timeline we run the gamut : I'm talking everything from soundeffects, to eye stares & glares, funny faces, calm connections, inside jokes & nose nozzles, to full on tiger king mortal combat "get over here's" 😬🤯🤭🤣

I found when I first went searching for "how to parent" I came up with alot of right & wrongs which left me feeling some type of way. I mean as humans we are programed to lean towards the negative, fear-based side (its generations of ancestral & societal programing "to stay safe") SO NO BEATING YOURSELF UP if your like YEP THAT'S ME!

It WAS me too - and I'm here to tell you there is not right or wrong AS LONG AS you are showing up everyday and wanting or working toward improving 0.5%.

See I was trying to do 180° all the time which turned me into a freaking pretzel (emotionally, physically and mentally) making me useless to everyone

SO: I'm here to make it a little easier on you with simple applications in your communication and human growth!

There is no need for any mom to throw there hands up, blame themselves or run out on theirself EVER AGAIN - LETS PUT YOU FIRST so you can lift those Littles high and roll with it!!

Curious? Want more info? 10 weeks with me - who's in?

Drop some 🔥🔥🔥

08/27/2022

Hey all we have broken the 100fan sound barrier - thank you so much for all your support

I hope your enjoying the new content and look for a brand new program coming soon+!!!