Madison County NC WIC

12/23/2025

Are you breastfeeding and going back to work? Find tips on pumping your milk and storing it safely: https://bit.ly/3F9TGDe

12/23/2025

When your baby is around 6 months old and developmentally ready, the holidays are a great time to introduce new flavors and textures You can easily adapt many single-ingredient holiday dishes for your little one:
Soft, mashed vegetables: Think mashed sweet potatoes or pureed green beans from the family meal.
Pureed meats: Offer soft, pureed turkey or ham (ensure it's low in sodium).
Iron-fortified cereal: A familiar base like oatmeal is always a good option .
Important Reminders:
Introduce only one new food every 2-3 days and watch for allergic reactions.
Learning to eat takes time, so be patient and follow your baby's lead amidst the holiday hustle and bustle.
Remember, they will still get all of their nutrition from breastmilk and/or formula until they are 1 year old!
WIC is always here to help you navigate feeding your baby during the festive season and beyond.

12/23/2025

Don’t let undercooked meals crash your festive spirit! Save this guide for your Christmas meat, poultry, and egg dishes. https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/safe-temperature-chart

12/23/2025

Reminder that all branches of the Madison County Library will be closed from tomorrow, December 24th through the 27th. We will reopen next week on December 29th!

12/23/2025

Whether you're an experienced cook or preparing to host your first holiday gathering, a little food safety advice can go a long way in promoting a healthy and happy holiday dinner.

12/23/2025

12/23/2025

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡

This time of year is all about family, shared meals, and nourishing both bodies and hearts. We’re honored to support your family’s health today and throughout the year. ✨

P.S. A friendly reminder that our offices will be closed Wednesday, December 24 through Friday, December 26. We will reopen Monday, December 29 and are excited to continue supporting you in the new year!

12/18/2025

A simple, delicious, and recipe! 🧀🌮 Try USDA's Cheesy Bean Tostadas for a meal kids will love.

12/18/2025

12/18/2025

MyPlate provides an easy tool to help you make healthy choices while eating out.

12/18/2025

For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/18/2025

Screen time blues creeping in during the holidays? 🎄 We get it! It's easy to get lost in the digital world, but this season is all about making real memories.
Try a "Reindeer Run": A family walk to check out the neighborhood lights.
"Elf Hide-and-Seek": A classic game with a festive twist.
"Workshop Builders": Get creative with building blocks or cardboard boxes to make a Santa's workshop or a gingerbread house.

Active play helps everyone learn, sleep better, and stay healthy! What's your family's favorite screen-free holiday activity? Share below! 👇

https://ow.ly/RC3I50XGrEi