VibrantVia with Sara Barthel: Balanced digestion, hormones and weight

VibrantVia with Sara Barthel: Balanced digestion, hormones and weight Functional Medicine Nutritionist specializing in balancing digestion, hormones & weight naturally I’m Sara Barthel and I’m a functional medicine nutritionist.
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Symptoms like bloating, constipation, diarrhea or reflux are our body’s way of communicating that something’s not working and we must learn to listen to those rather than just cover them with medications or ignoring them. After experiencing firsthand the frustration of being told I’m fine for years by multiple specialists despite knowing something was wrong, I now help women feel heard and validated in their symptoms. I specialize in working with women struggling with autoimmune disease and digestive complaints. I’ve reviewed hundreds of labs and understand the importance of an individualized approach to health which includes not only what you eat but stress, physical activity, sleep, and relationships. The women I work with are smart, driven and value optimal health so refuse to just learn to live with their symptoms. We work together to identify the root cause of those symptoms and address them with diet and lifestyle changes.

11/11/2025

If the FDA can’t define “ultra-processed,” how are we supposed to know what’s truly healthy?

When it comes to your health, it’s not about perfection it’s about making informed choices. Foods stripped of nutrients and processed in a lab may look convenient, but are they really nourishing your body? Focus on whole, natural foods that support digestion, energy, and overall wellness. Your health is in the choices you make daily.

Take control of your health book a free 15-minute discovery call today at vibrantvia.com.

11/09/2025

Did you know your gut bacteria play a huge role in how happy or anxious you feel?

About 80% of your mood-regulating neurotransmitters like GABA, serotonin, and dopamine are actually produced in your gut. When your digestion is off or your diet lacks color, fiber, and nutrients, your brain feels it too.

Through functional lab testing, I can measure your gut’s genetic potential to produce these mood-boosting compounds so you can finally understand why you feel the way you do and how to fix it naturally.

Ready to balance your gut and boost your mood? Book your free 15-minute discovery call at vibrantvia.com and take the first step toward feeling vibrant again.

11/05/2025

Your hormones are talking to your skin. In this live training, I break down exactly what they’re saying. From perimenopause to post-menopause, we talk abut how shifts in estrogen, testosterone, cortisol, thyroid, and DHEA drive the visible changes in your skin’s texture, tone, and elasticity...and what you can do to turn it around.

You’ll learn how to rebuild collagen naturally, restore hydration and firmness, balance oil production, and slow visible aging from the inside out. Sara shares the latest on peptides, topical hormone options, and functional nutrition strategies that support real, lasting skin health.

This is the science of glowing skin, without quick fixes or surface-level beauty advice.

And if you like this, join me every month for longform trainings in the Hormone Reset Roundtable.

If you’ve been jumping from doctor to doctor and still don’t have answers for your digestive symptoms, it’s not all in y...
11/05/2025

If you’ve been jumping from doctor to doctor and still don’t have answers for your digestive symptoms, it’s not all in your head.

So many women are told their bloating, fatigue, and brain fog are just stress or IBS… but in functional medicine, we look deeper.

Conditions like SIBO, SIFO, leaky gut, and hidden food sensitivities are often missed by conventional testing — yet they can disrupt your entire body, from hormones to mood.

Your gut is your body’s control center. When it’s imbalanced, everything else follows. But when it heals, your energy, skin, and clarity return too.

Get real answers and start uncovering your root cause. Book your free 15-minute discovery call at www.vibrantvia.com to explore what’s really going on with your gut and how we can help you heal naturally.

10/31/2025

Ever wonder why one week coffee is “good for you” and the next it’s not? Here’s the truth...

Nutrition science isn’t black and white, it’s layered, evolving, and influenced by who funds it, who’s studied, and how it’s tested. That’s why there’s so much conflicting information out there. But here’s the good news: you don’t need to chase every headline. When you learn to listen to your body and apply evidence-based, functional nutrition principles, clarity and healing start to follow.

Book your free 15-minute discovery call at www.vibrantvia.com

10/28/2025

Ever wonder why one diet “works” for some people but leaves others feeling worse? The truth is, it’s not you. It’s the research.

Most nutrition studies are funded by biased sources and conducted primarily on men. But women’s bodies function differently. What works short-term may actually create long-term imbalances.

That’s why personalized nutrition guided by your biology, hormones, and lifestyle is key to sustainable health. There’s no one-size-fits-all when it comes to feeling vibrant.

Book your free 15-minute discovery call at www.vibrantvia.com and start your path to balanced, empowered wellness.

10/27/2025

Stuck in a food routine? Your gut’s craving variety!

Eating the same few foods limits your nutrient intake and your energy. The healthiest people eat 30–50 different veggies, herbs, nuts, seeds, and fruits each week. Every bite counts. Rotate, mix, and explore new colors on your plate. your gut, blood sugar, and energy will thank you!

Ready to boost your gut health and vitality naturally? Let’s personalize your nutrition plan, book your free 15-minute discovery call at vibrantvia.com.

If you’ve been told your autoimmune condition is something you just have to “live with,” it’s time for a new perspective...
10/24/2025

If you’ve been told your autoimmune condition is something you just have to “live with,” it’s time for a new perspective.

I know how it feels to be stuck, searching for answers that never seem to come. But here’s the truth: your body can heal when given the right support. Functional medicine takes a holistic approach addressing gut health, nutrition, stress, and lifestyle, so your body can do what it was designed to do: find balance and heal.

Don’t let outdated myths hold you back from the vibrant life you deserve. Take the first step today. Book your free 15-minute discovery call at www.vibrantvia.com to explore how functional medicine can help you heal naturally and feel like yourself again.

10/22/2025

It’s not about chasing trendy superfoods, it’s about variety, color, and balance.

Deeply pigmented fruits and veggies are rich in polyphenols, powerful antioxidants that help reduce inflammation, feed your gut microbiome, and support detoxification. Your body thrives on diversity, not restriction.

Book your free 15-minute discovery call at www.vibrantvia.com and start nourishing your way to vibrant health.

10/16/2025

Most people think they’re eating healthy, but if you’re low on fiber, your gut and your energy might be paying the price.

Fiber does more than just “keep things moving.” It feeds your gut microbiome, balances blood sugar, and helps detoxify your body naturally. The problem? The average American only gets about 15g a day—less than half of what we need for optimal digestion, hormone balance, and energy.

Your body is built to thrive, let’s help it do that! Book a free 15-minute discovery call at vibrantvia.com to start healing your gut and feeling vibrant from the inside out.

10/14/2025

If you think all fiber is the same… think again. 👀

Fiber isn’t just about staying “regular.” It’s the fuel that feeds your good gut bacteria, supports detoxification, and helps your body thrive from the inside out.

The secret? Diversity! Each type of fiber nourishes different beneficial microbes. Your microbiome is the foundation of your health — digestion, energy, hormones, even mood start here.

Let’s personalize your nutrition strategy together. Book your free 15-minute discovery call at www.vibrantvia.com

10/11/2025

Cutting calories isn’t the magic fix for lasting weight loss, your body deserves a deeper look.

The truth is, your body isn’t a simple math equation. Calorie counting alone overlooks what really matters: your metabolism, gut health, hormones, and the quality of your food.

When you focus on whole, unprocessed foods rich in protein, fiber, and healthy fats, you nourish balance from the inside out not just chase numbers.

Your body is always communicating. Functional nutrition helps you listen and respond with what it truly needs to thrive. Book a free 15-minute discovery call at vibrantvia.com and start your journey to balanced, vibrant health today.

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