John Hayes Jr MD

12/21/2025

Zinc is a crucial nutrient for winter health...It helps the body fight off viral infections. Always talk to your Physician as high doses are NOT always better...

12/20/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

12/20/2025

Virtual Visits for the Busy Holiday Season

December is one of the busiest months of the year. Between work deadlines, school events, holiday prep, travel, and family gatherings, it can feel impossible to squeeze in a doctor’s visit—even when you know you need one.

That’s exactly why we offer virtual visits.

You don’t always need to sit in a waiting room to get real medical care. For many concerns, a secure video or phone visit works beautifully—and saves you time, stress, and travel.

How to schedule: Call, text, or message us through the patient portal and ask for a virtual visit. We’ll help you pick a time that fits your schedule—often faster than an in-person visit.

This holiday season, don’t wait until things get worse. Let’s connect, from wherever you are and keep you moving into 2026 feeling supported, informed, and cared for.

12/19/2025

Patient's and Physicians: Stay aware of what is being pitched as safe and effective care for and related disorders. Our Docs and PTs are doing our best to change things.

12/18/2025

Join Rob Hakala and I live as we discuss "Winter Health Essentials" a crucial topic for anyone enjoying the outdoors as the weather gets colder. Livestream at 959watd.com or tune in to 95.9 FM locally.

12/17/2025

Mental health is important too! Do not forget about your own health during the busy holiday season!

12/15/2025

What Worked, What Didn’t: A Simple Year-End Health Check-In

December is a natural “pause button” in the year. Before you jump into new goals, diets, or workout plans, there’s one powerful question to ask:

“What actually worked for me this year—and what clearly didn’t?”

When it comes to your health, this kind of honest reflection is far more helpful than another round of vague resolutions.

None of this is about blame or shame. It’s about information. When you bring these answers and your questions to your year-end check-up, we can work with reality, not against it.

12/14/2025

Sunday Resets are so important! Reflect on your week and see what you can improve but also what you are proud of. Comment down below!

12/13/2025

Big thanks to

Rosalie Luddy-Lewis, Tonia Fleming

for all your support! Congrats for being top fans on a streak 🔥!

12/13/2025

My favorite healthy fats to slow carb absorption and boost energy are in order: extra virgin olive oil, almond, walnut and cashew butters, advocado in any form. Even a little goes a long way when done throughout the day.

Health Fact of the Day: Blood Sugar Spikes = Energy Crashes

Did you know that what you eat directly affects your energy, mood, and focus?

When you eat a meal high in sugar or refined carbs (like pastries or soda), your blood sugar spikes, then crashes, leaving you feeling tired, irritable, and hungry again shortly after.

Better energy starts with balanced meals:
- Include protein (like eggs, chicken, or beans)
- Add healthy fats (like avocado or olive oil)
- Choose complex carbs (like veggies or whole grains)

Steady blood sugar = steady energy.

12/13/2025

My favorite healthy fats to use to slow carb absorption and maintain high energy all day long are in order: extra virgin olive oil, almond and cashew butters and advocado in any form.

Health Fact of the Day: Blood Sugar Spikes = Energy Crashes

Did you know that what you eat directly affects your energy, mood, and focus?

When you eat a meal high in sugar or refined carbs (like pastries or soda), your blood sugar spikes, then crashes, leaving you feeling tired, irritable, and hungry again shortly after.

Better energy starts with balanced meals:
- Include protein (like eggs, chicken, or beans)
- Add healthy fats (like avocado or olive oil)
- Choose complex carbs (like veggies or whole grains)

Steady blood sugar = steady energy.

12/13/2025

Health Fact of the Day: Blood Sugar Spikes = Energy Crashes

Did you know that what you eat directly affects your energy, mood, and focus?

When you eat a meal high in sugar or refined carbs (like pastries or soda), your blood sugar spikes, then crashes, leaving you feeling tired, irritable, and hungry again shortly after.

Better energy starts with balanced meals:
- Include protein (like eggs, chicken, or beans)
- Add healthy fats (like avocado or olive oil)
- Choose complex carbs (like veggies or whole grains)

Steady blood sugar = steady energy.