John Hayes Jr MD

11/05/2025

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗜𝘀 𝗳𝗼𝗿 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵

As we move into November, it’s the perfect time to pause, reset, and focus on what nourishes your body and mind. Between the changing seasons and the start of the holidays, small choices matter more than ever:

-Add one extra serving of veggies each day.
-Take a brisk walk before or after meals.
-Practice gratitude for what your body can do today.

This month isn’t about restriction, it’s about refueling and rebalancing before the busy season ahead. Every mindful choice you make now supports a healthier, calmer lifestyle! Take a moment today to plan one simple health goal for the week and we’ll help you stay accountable.

11/04/2025

11/03/2025

Let's Finish the Year Strong!

As we move into November, it’s the perfect time to pause and look ahead with purpose.
The final stretch of the year isn’t about pushing harder, it’s about refining focus.

-Revisit your 2025 goals.
-Evaluate what’s truly working in your systems and patient care.
-Re-commit to your professional growth and your team’s wellbeing.

Independent clinicians know that consistency—not intensity—builds lasting success. A few focused actions each week can transform your operations, your patient experience, and your own energy. This week, take 15 minutes to ask yourself: “What is one thing can I streamline or strengthen before the year ends?” Momentum is built in small, intentional moves, starting today.

11/03/2025

Gratitude is powerful medicine—free, immediate, and proven to heal from the inside out.
Start and end your day with thanks, and watch your body respond.

11/03/2025

Sunday Reflection: Celebrate Your Progress

Sundays are for slowing down, taking a deep breath, and giving yourself credit for how far you’ve come. Healing, whether it’s better sleep, less pain, or more energy, takes time, patience, and consistency.

This week, think about:

- What small victories did I notice?
- Did I take time to rest, move, and nourish my body?
- What do I want to focus on in the week ahead?

Progress doesn’t always happen overnight, but every healthy choice adds up. Reflection helps you see what’s working and where to grow.

So today, give yourself permission to recharge.

11/02/2025

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

11/01/2025

November Is National Diabetes Awareness Month

Did you know over 37 million Americans have diabetes and many don’t even know it? This month is all about awareness, prevention, and daily habits that make a lasting difference.

Health Facts About Diabetes
- Movement Matters: Just 30 minutes of walking a day can help your body use insulin more efficiently and stabilize blood sugar.
- Hydration Helps: Water supports kidney function and helps flush excess sugar from your bloodstream.
- Sleep Impacts Sugar: Lack of sleep can raise blood sugar levels and increase cravings for carbs and sweets.
- Small Changes Count: Swapping one sugary drink a day for water or herbal tea can make a measurable difference in A1C over time.
- Nerve Health Connection: High blood sugar over time can damage nerves, especially in the feet and hands, making early prevention and care essential.

This month, focus on small, sustainable steps, movement, nutrition, hydration, rest, and routine check-ins with your doctor. If you’re managing diabetes or have concerns about nerve health, schedule your next check-in today, we’re here to help you protect your health from the inside out!

10/31/2025

Happy Halloween! Have Fun & Stay Safe!

Halloween is here! Time for costumes, candy, and community fun!
Before you head out tonight, here are a few spook-tacular safety reminders:

1. Light up the night: Carry a flashlight or glow stick so drivers can see you.
2. Stay street smart: Cross at corners, not between cars — and watch for traffic.
3. Check your treats: Make sure candy is sealed and safe before eating.
4. Dress smart: Choose comfy shoes and visible costumes (reflective tape works great!).
5. Fuel first: Eat a balanced meal before trick-or-treating to avoid the sugar crash.

Have fun, stay safe, and enjoy the magic of the night, a little laughter and movement go a long way toward keeping you healthy and happy.

10/31/2025

Our laser and canopy therapies are changing the way people manage chronic pain, offering powerful, drug-free relief that helps restore comfort and mobility. If you’ve been curious about how laser or infrared therapy could help you feel and move better, reach out today. Call or text our team to learn if this treatment is right for you!

10/30/2025

Join Rob Hakala and I as we discuss the restorative power of sleep a crucial topic for anyone interested in how sleep can affect you. Livestream at 959watd.com or tune in to 95.9 FM locally.

10/29/2025

Super Stars Abby and Abby Serving our patients and community!