Liz Cravillion

02/19/2026

Emotions so often get a bad rap but they are just a sensation. Therapy can help us make sense of our reactions and give us a safe space to feel things so that they can finally rest.

02/10/2026

I'm finishing my masters degree in mental health counseling and while I'm interning with The Joyful Mind, LLC, I'm offering telehealth counseling sessions for $25 to clients in Wisconsin.

I teach people how brains and relationships work practically, and use emotionally-focused individual therapy to help clients experience emotion in a safe environment. We learn skills to calm anxiety and set boundaries and dig deep to heal parts of us that need nurturing.

I offer a free consultation over video. Please reach out if you're needing mental health support!

01/06/2026

Even if we set resolutions or start to work toward goals, we take our old selves with us into the new year. The letdown after the holidays and the anticipation of winter months ahead may be overwhelming.

Counseling can help.

Right now, I’m taking new clients for $25 a session, telehealth only. Reach out for a free consultation.

I specialize in anxiety, grief, boundaries, and interpersonal relationships and have experience with chronic illness, spiritual deconstruction, ambiguous loss, grief, and parenting young children.

Email me @ lizcravillion@gmail.com, or send me a message on Facebook .

11/29/2025

11/22/2025

Do you need some extra support this holiday season? Not sure if you're ready to commit to a counseling relationship but need somewhere safe
to decompress or someone to help you talk through some boundaries this season?

The Joyful Mind, LLC is offering Drop-in Counseling Sessions with Liz Cravillion, Mental Health Counseling Intern. Sessions are $25 each and
are 55 minutes long, no strings attached. Email Lizcravillion@gmail.com to schedule your session.

Dates and Times Available at the time of this post:
Wednesday, November 26
3:00 pm

Thursday, December 4
11:00 am
12:00 pm
1:00 pm

Thursday, December 11
5:00 pm
6:00 pm

11/07/2025

In the past two weeks, I've held two classes on the topic of What is Anxiety, Really? and taught around 100 people about the science behind anxiety and its complexity.

I've had incredible conversations with people about mental health and trauma healing. THIS is breaking the stigma! THIS is how we change the way our society thinks about brain health and emotional well-being. THIS is how individuals are taking the first steps toward healing.

I'm teaching two more this month at the following dates/times/places:
Zion Community Church, Marshfield, on Thursday, November 13, at 6:30pm
Edgar Community Church, Edgar, November 23 at 6:00 pm.

This is a free class, open to the public at both locations.

You are welcome to join me! Let's open this conversation and start to find relief from anxiety.

11/03/2025

I still have several openings for clients. I'd love to chat today if you have been thinking about seeing a mental health professional and are interested in a free consultation.

10/20/2025

I am now taking clients for mental health counseling who live in the state of Wisconsin!

As an intern, I’m taking cash only and charging $25 a session, telehealth sessions only.

If you are someone who struggles with anxiety, people pleasing, perfectionism, depression, grief, lack of boundaries, loneliness, inability to feel your emotions, and a struggle to know what you want or what your identity is, I'm here to help you walk through those challenges. We are not alone.

I believe that kindness and respect are the most important facets of relationships and in accepting others, regardless of their beliefs, orientation, or cultural circumstances.

I can teach you about your brain, your emotions, and your relationships. I can help you understand emotions, feel them, and work through them. I want to educate others about how our brains work and how we are wired to relate to each other from our childhood years and how that affects us today.

Reach out if you’d like to schedule a 15-min consultation to see if we’d be a good fit!

Send a message to learn more

10/15/2025

“One of the hardest things about therapy is gaining the acceptance that emotions are uncomfortable…Emotions all serve a purpose. If we ignore their purpose and only feel the emotion, we tend to get stuck in a never-ending pattern of anxiety, depression, and self-loathing. Distress tolerance skills are a way we can learn to accept some of these not-so-nice feeling emotions and tolerate them a bit longer each time.”

Such a great article by The Joyful Mind, LLC

By Carissa Weber, MA, LPC, CSAC Photo by Craig Adderley on Pexels.com One of the hardest things about therapy is gaining the acceptance that emotions are uncomfortable. So many people think they are supposed to feel happy go-lucky all the time, but he truth is, you're not supposed to feel good all t...

10/13/2025

I’m studying neuroscience right now because it’s played a large part in my recovery from spiritual abuse and emotional neglect and I believe it’s vital to helping us reestablish safety in our internal worlds.

Development from infancy to adulthood is a beautiful process of learning that we are worth knowing + being cared for, so that we can depend on that knowledge as we age and become independent, so we can care for ourselves and know when to ask for support.

There are a lot of reasons that process gets interrupted. Counseling can help us retrain our brains to feel safe so we can be regulated and healthy.

“Knowing about the brain empowers you to transform confusion into insight, self-blame into self-compassion.” - Dan Siegel