Wise Women Health and Wellness

Wise Women Health and Wellness Providing women's health, and menopause management including bioidentical hormones for the women in the Eastern Panhandle of West Virginia

It's that time of year! If you have met your deductible, don't let it slip away. Come see me for contraception, hormones...
12/05/2025

It's that time of year! If you have met your deductible, don't let it slip away. Come see me for contraception, hormones, or that problem you have had all year. Get your care in a calm, respectful environment, and feel better for the new year.

I'm so thankful for all the love and support you all have given me on this new adventure! I appreciate everyone and the ...
11/26/2025

I'm so thankful for all the love and support you all have given me on this new adventure! I appreciate everyone and the faith you have in me and my small practice. Happy Thanksgiving!

Who knew this would be so complicated! Let me know which BCBS plans I should accept.
11/21/2025

Who knew this would be so complicated! Let me know which BCBS plans I should accept.

Another insurance joins! Schedule a visit at www.wisewomenwv.com. We are starting to fill up in November and December, s...
11/20/2025

Another insurance joins! Schedule a visit at www.wisewomenwv.com. We are starting to fill up in November and December, so be sure to get your appointment soon.

Great News! I am now able to accept PEAK and PEIA. So insurances I can now accept are Medicaid, Medicare, United/UMR, Ci...
11/12/2025

Great News! I am now able to accept PEAK and PEIA. So insurances I can now accept are Medicaid, Medicare, United/UMR, Cigna, Peak, and PEIA. I am still waiting on Humana, Aetna and Blue Cross. Please reach out if you have questions, or you can schedule your appointment at www.wisewomenwv.com.

More exciting classes at She Thrives! If you’ve ever thought you might want to try Pilates but were too intimidated to g...
11/02/2025

More exciting classes at She Thrives! If you’ve ever thought you might want to try Pilates but were too intimidated to go to crowded classes at a big gym, this is for you. Come experience Pilates in a welcoming, body positive environment and see what makes the classes at She Thrives so special!

I’m not good at Facebook. I tried to post a small message about breast cancer awareness, and I couldn’t get it to work. ...
10/20/2025

I’m not good at Facebook. I tried to post a small message about breast cancer awareness, and I couldn’t get it to work. I wanted to simply say “Routine mammograms save lives. I know this because one saved mine.” But this topic needs more than just a simple quip.

One in eight women will be diagnosed with breast cancer in their lifetime. The sooner it is diagnosed the sooner it is treated, and the better the odds of survival. My breast cancer was found on a routine mammogram. I did not have any significant risk factors, all my other mammograms were normal, and I get mammograms every year. My cancer was fast growing and aggressive, if we hadn’t caught it early my story would be very different. By the time I could have felt the tumor it would have spread, and treatment would have been much more difficult. Instead, here I am, a little more battered and missing some parts, but able to look forward to what I hope will be a long and fulfilling life.

I get a lot of questions about mammograms. Are they safe? Are they necessary? Can I do something else? These are all valid questions, and if you have questions let’s talk. My job is not to lecture you, or to try to shame you into doing something that you aren’t comfortable doing. Instead, let’s sit down and just have a conversation. Of course I am biased towards mammograms, no one comes into this conversation without biases either for or against, but we can explore your concerns together. My role is to empower you to make the right decision for you. And whatever you decide, I am here for you.

(The picture above is of a journal that a friend gave me when I was diagnosed. It summed up my emotions perfectly.)

Earlier this summer we planted marigolds in our flowerbed. They are one of my favorite flowers, happy little plants that...
09/11/2025

Earlier this summer we planted marigolds in our flowerbed. They are one of my favorite flowers, happy little plants that always seem cheerful to me. And they were, until they were attacked by slugs. This marigold was eaten down to the stem, and I honestly thought it was dead. I gave it fertilizer and water, but there wasn’t much I could do. But as time went on, little by little, in sunshine and rain, that plant recovered. It grew deeper roots, new leaves and eventually one beautiful, defiant flower. And when I saw that flower, the triumph of stubborn over slugs, my heart was filled with such great joy that stays with me still.

I wanted to share the story of my marigold for a few reasons. This is a long post, so I split it up into parts.

The first reason is obvious. Sometimes in life instead of being able to grow and blossom we get destroyed by something over which we have no control. We are just trying our best to bloom, and suddenly insidious and implacable slugs appear, eat everything, and leave nothing but a stem. It isn’t your fault, you didn’t do anything to cause it, there just were slugs. All we can do is begin again, put down roots, grow new leaves and make new buds with the hope that they will bloom. There is no guarantee the slugs are gone, all we have is a stubborn optimism that if we just keep going good things will happen. If we just don’t give up, we can hope for better things. If you are dealing with slugs, it’s easy to want to surrender, to give in to despair. Just remember there is another side to the struggle, a side with flowers and joy. It won’t be what you thought it would be, but it will be good.

If you are looking for a great way to meet some awesome health care providers in the area, check this out! It is not onl...
09/08/2025

If you are looking for a great way to meet some awesome health care providers in the area, check this out! It is not only for pregnant women, but women with families, people who are thinking about becoming pregnant and people who want more information about what is available for Women's Health in the Eastern Panhandle. Come by and say hi!

⏱️ Let the countdown begin!

We are now just 1 month away from the Second Annual Birth, Baby, and Family Wellness Fair! Throughout this month we'll be sharing all the exciting details about this year's vendors, workshops, and raffle prizes.

Be sure to like and follow to stay up to date on all the exciting news about this event and mark October 5th on your calendar as Birth Fair Day!

08/15/2025

Great News! We are now accepting UNITED HEALTHCARE!

Address

184 Lutz Avenue
Martinsburg, WV
25404

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