Designing Lifestyles - Holistic Health Coach & Designer

Designing Lifestyles - Holistic Health Coach & Designer Designing Lifestyles: Personal Spaces & Holistic Health Solutions I offer natural & holistic, therapeutic services and products that help restore homeostasis.

I am a Holistic Health Coach and help individuals and families to live better, healthier, happier lives......to thrive! I provide Design services to create organised spaces that offer better flow, function and rhythm for everyday life. Contact me for your complimentary consultation. Hit 'Like' and join our fan club to stay connected with design, fitness and natural health tips.

Most people nowadays are working indoors resulting in a majority of us being low in Vitamin D. Take a look at it's benef...
02/01/2020

Most people nowadays are working indoors resulting in a majority of us being low in Vitamin D.

Take a look at it's benefits below. Some other important tips to consider:

☀️ If you have an autoimmune condition such as Hashimotos, it’s important that your vitamin D levels are in the higher 60s
☀️ Vitamin D deficiency can also impact your iron levels
☀️ Vitamin D is not easily excreted from the system like some other vitamins, so be careful not to overdo it

01/31/2020

Here's that anticipated moment I spoke about few days ago. Last 4 months were like a roller coaster ride with 11 flights, 2 road trips, 5 countries, 7 cities and most importantly, moving my entire life from California to Florida. It's been hectic to say the least.
✈️🇮🇹🇸🇮🇭🇷🇮🇳🇺🇸🌎🚘
The best part....I've enjoyed the crazy ride, well, most days!

As I set new roots in a new city, I'm ready to spread the ripple effect and start working with amazing people to help their health and wellness journey.

For February, I'm offering 4 complimentary health consultations, with a chance to win my one month program towards better health and wellness for *FREE*

The consultation entails going over your goals to achieve a healthier, well-balanced YOU and discussing how to get there. Here's how you qualify for my complimentary and fun health consultation:

✨ Comment 👇or in a PM, what your wellness goal is and the biggest hurdle so far in reaching it
✨ Be willing and ready to take the action steps towards your goal
✨ Be willing to commit to the exciting and fun one month journey towards a healthier you

💛

01/17/2020

After a small hiatus and some big changes, I'm ecstatic to announce that soon I'll be offering some exciting new packages for anyone looking to change their lifestyle for better health and well-being.
There'll be options for both in-person and virtual programs that are results oriented as long as you're equally passionate about them.

Stay tuned for more details to come soon, this maybe the real game changer you need and deserve!
💛

11/05/2019

Movember!!!!!!

Let's make this month full of movement. Take charge of your well-being and remember to make good choices. Always choose movement over sedentary lifestyle and do it Every. Single. Day.

Consistency matters!
Walk
Jump
Walk through a park or down the street or to the store
Jog
Run
Take the stairs
Dance
Play a sport
Yoga
Simply stretch
Garden
Bike
Swim
Hike
Play with your kids/ grandkids
Wii activities
Park your car farther from the store
Jumping Jack while watching TV

So what's it going to be? You got this!!!

10/31/2019

2 week challenge!!!

Name one change (doesn't matter how big or small) you will bring about in your daily routine that enhances your health/ wellness. Visualize it and comment 👇with a clear description/ details. Keep it realistic.

Remember, no change is too small when applied with consistency. Like drinking more water, deep breathing for 5 mins, etc.

Come back here and check in after 2 weeks. This is a safe space and no-judgement room. Share your achievements with everyone!

My 2 week goal is in the comments.

Disclaimer - by sharing your 2 week goal here, you give me the right to hold you accountable 🤷🏼‍♀️📝






07/30/2019

My clients have had better success improving their health when they track their activities. We track progress in our sessions but having something fun and easy to track your food, exercise, water, etc. really helps.

I ❤️ the Samsung Health app! It's so easy to use.

Tell me which app you use if any and what you love about it.

04/16/2019

I've designed a 3-week program for a plant based cleanse. The program begins May 1st and will include in-person or phone check ins. Space is limited, for 4 people. Please PM for details if you're interested. Join with a friend if the buddy system works for you.

04/12/2019

I've been doing Tarot readings for three-ish years now. These can be done in-person or just as easily done over the phone or via video-call.

Interested in a Tarot reading? Send me a message for details. For remote readings, I do single-card or three-card readings.

💕✨🌌🌞🌍

It's never too late to make a difference!
03/18/2019

It's never too late to make a difference!

This stuff is so good for you. Just trust me on that :)Iron, Vitamin A, Protein & Trace Minerals! Bought mine at Whole F...
08/18/2016

This stuff is so good for you. Just trust me on that :)
Iron, Vitamin A, Protein & Trace Minerals! Bought mine at Whole Foods. Chlorella is a superfood that helps to alkalize the body, most people eat too much acidic food causing health problems.

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Mary Esther, FL
32569

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