06/18/2025
🤍 as a yoga teacher and student, i’m always returning to the power of pausing. when we take even a moment to slow down and check in with ourselves, it makes space for everything to shift - even just a little. before I teach a class, plan a event or even head off on personal travel, I try to set an intention - not a goal, but a sankalpa. it’s a quiet reminder that who we are right now is enough to meet what’s ahead.
if you’re craving that kind of pause before summer too, come by joy of yoga holbrook this friday night. wear something cozy and let me guide you through an evening to step into your summer with more clarity and meaning - whatever that looks like for you.
Summer Solstice Yoga: Nurture & Reset ☀️
friday june 20 7:00pm - 8:30pm
joy of yoga, holbrook ma
🕉️ together we’ll gather in circle as we begin with gentle restorative yoga, with optional hands-on support to help your body relax deeply. we will practice sun-inspired mudras that connect you to the powerful energy of the season, followed by breathwork where you’ll learn simple tools to carry with you throughout the summer - whether you’re stuck in the office or grounding on the beach.
🕉️ a guided meditation, paired with seasonal aromatherapy, will invite you to envision a place of protective light. together, we’ll set a personal intention - helping you stay connected to what matters most as we step into the summer season.
🕉️ to close the evening, enjoy a cup of herbal tea before stepping out into the first sunset of summer.
💻sign up here: www.mindbodyonline.com/explore/locations/joy-of-yoga-holbrook-ma
