Healthy Lifestyle with Kelly

11/13/2025

Time is now!

Personalize your weight loss!

At EllieMD, we are more than just a telehealth platform. We are a vibrant community dedicated to making prescription-grade products more affordable and accessible.

11/13/2025

If you’re 40+ and feel like your body just isn’t responding the way it used to... you’re not alone.

I’ve been exploring solutions that go beyond traditional diets and supplements and what I’ve found has been a game-changer:
➡️ Physician-reviewed treatments
➡️ Prescription-grade peptides
➡️ Results like more energy, better sleep, and lasting weight loss

This is about thriving in midlife, not just pushing through it.

💬 Curious if this could work for you? Drop “INFO” in the comments or message me and I’ll send you the details.

11/12/2025

“Therefore encourage one another and build each other up, just as in fact you are doing.”
1 Thessalonians 5:11

Yes! Let’s support one another!

11/11/2025

❄️ Happy Tuesday, friends! ❄️
Did anyone else see It?
What does this picture of the first snowfall do for your mind, mood, and spirit?🧘🏻‍♀️I know, it’s barely a dusting, but it is the start of cold months. ⛄️

If I’m being completely honest — it makes me want to hibernate! 🐻 I don’t do so well in the cold… give me sun and sand any day if you couldn’t tell! ☀️🏖️

That said, I know I’ll need a little extra support this winter — and maybe you will too. So let’s start now. Let’s create a space to lift each other up and stay well through the chilly months ahead. 💚

For me, helping you helps me. My passion is health and wellness, and being able to share that with this amazing community truly makes me happy.

Let’s survive (and maybe even thrive) through the cold together. And if you LOVE winter — help me learn to love it too! ☃️

✨ Let’s inspire each other in the comments!


w e

11/10/2025

🚨 It’s Here — The First-Ever Personalized Prescription Weight Loss by EllieMD! 🚨

It is exciting to introduce a new era of customized wellness — because your journey deserves more than a one-size-fits-all plan. 💪✨

💊 Build YOUR formula, YOUR way:
1️⃣ Choose how you take it: Injection or ORAL!!!
2️⃣ Choose your base formula: Ellie GLP-1 or GLP-1 / GIP
3️⃣ Choose your additive: B12, L-Carnitine, Glycine, or NAD+

🗓️ 11/10–11/17 ONLY!
When you personalize your weight loss formula, you’ll get a FREE 3-month supply of B12! 🎁

👉 Take the first step toward a healthier, more energized you — because personalized medicine means personalized results.

🔗 Click here to start your custom formula: www.elliemd.com/kellyobrien



If you know me, you know it has taken me a long time to get on board. This is exciting!!!!
⸻

11/05/2025

Happy Hump Day!

It’s Hump Day! Time to pretend to work while mentally fast-forwarding to Friday.
Let’s do this!

11/04/2025

I’m curious to hear from all of you as fellow health and wellness lovers:
What kind of water do you drink daily?

I am a water snob.

Do you ever talk about water quality beyond “drink more water”?

I used to think filtered or bottled water was good enough… until I started learning how different types of water actually affect absorption, hydration, and even recovery. 🤯

So now I’m super curious, do you notice a difference in how you feel or perform based on what kind of water you’re drinking?

I think this could open up a really eye-opening conversation.

11/03/2025

Healthy habits!

Starting off the week with a positive healthy habit is a great idea because it sets the tone, mindset, and momentum for everything that follows.

🌿 Start your week strong!
Mondays are the perfect time to reset and refocus on healthy habits. 💪
Drink that extra glass of water, take a walk, stretch, breathe — small choices add up to big results.
Let this week be about progress, not perfection. 💚



Peep the beach chair- not putting it away!

10/31/2025

👻 Don’t let too much candy haunt your health this Halloween!

Balance the treats with tricks:
🍎 Swap some sweets for fruit snacks
🚶‍♀️ Get moving — a post-party walk counts!
💧 Hydrate between candy binges

Enjoy the fun without the sugar fright! 💪

10/30/2025

Macronutrients matter especially when you’re on a GLP-1 journey. 💪

Protein, carbs, and fats each play a role in supporting energy, muscle health, and overall well-being. Knowing how to balance them can help you get the most out of your wellness plan.

Which macronutrient do you focus on most? Let me know in the comments!

10/29/2025

💧 Quick question!
What kind of water are you drinking every day — tap, bottled, or filtered? 👀
Most of us don’t think twice about it, but the type of water you drink can seriously impact your health, energy, and even how your body feels day to day.

Here’s why so many people are switching to ionized alkaline water 👇

✨ Hydrates better – smaller water clusters mean your body absorbs it faster and deeper.
💪 Fights free radicals – the negative ORP acts like an antioxidant for your cells.
⚖️ Balances your pH – helps counteract acidity from food, stress, and lifestyle.
🚿 Supports detox + glowing skin – flushes out toxins naturally.
🌎 Eco + wallet friendly – no more wasteful plastic bottles!

Clean, energized, and refreshing — it’s not just water, it’s a lifestyle shift. 🌊

So tell me… what kind of water are YOU drinking today? 💦