Tony Prana

Tony Prana His breathwork journeys inspire deep connection and personal transformation.

Tony Prana, an advanced SOMA Breathwork instructor, blends years of experience in meditation and holistic healing to help reduce anxiety, boost energy, and unlock inner power.

At some point…the body lets go.The mind quiets down.And something deeper takes over.You don’t force it.You just allow it...
05/04/2026

At some point…
the body lets go.

The mind quiets down.

And something deeper takes over.

You don’t force it.
You just allow it.

05/04/2026

Yesterday was something else

watching a room fully let go…
drop out of the mind and into the body

this is the work

grateful for everyone who showed up and trusted the process

you both brought magic to this

next one soon 👀

Today was truly magical ✨Not because of what it looked like…but because of what was felt.The stillness.The release.The c...
05/03/2026

Today was truly magical ✨
Not because of what it looked like…
but because of what was felt.

The stillness.
The release.
The connection in the room.

Moments like this remind me why I do this work.

Grateful for everyone who showed up and went there with us 🙏
And always an honor to co-create with

Really excited for this one 🌿✨Spaces like this are rare… where you can actually let go, connect, and just be fully yours...
05/02/2026

Really excited for this one 🌿✨

Spaces like this are rare… where you can actually let go, connect, and just be fully yourself.

I’ll be there supporting and holding space — and I know it’s going to be something special.

If you’ve been feeling the pull for community, movement, and something deeper… this might be it.

Who’s coming? 👀

05/01/2026

You don’t come here to relax…
you come here to feel.

To release what you’ve been holding
and reconnect to your body in a real way.

This is the work.
This is the shift.

If you feel it, you already know.

Follow for upcoming experiences.

05/01/2026

I’ll be guiding 2 powerful experiences at Moon Bloom Festival this June 🌙

Manifesting Magic ✨

Sacred Heart Puja ❤️

If you’ve been feeling the pull to go deeper…
this is where it happens.

Come find me there.

June 26–28 | Upstate NY

04/30/2026

When was the last time you actually slowed down?

210 degrees.No music.No phone.No escape.Just breath… and whatever comes up.Most people avoid this space.I’ve learned it’...
04/30/2026

210 degrees.

No music.
No phone.
No escape.

Just breath… and whatever comes up.

Most people avoid this space.

I’ve learned it’s where everything changes.

04/30/2026

Back offering 1:1 sessions again after some time integrating.
The work feels deeper, more grounded than ever.

Keeping this intimate—just a few spots open next week ❤️
If you feel called, message me.

04/29/2026

9 days in Portugal for a deep, immersive training.
Something shifted… and I’m still feeling it.

This is my reset.Morning coffee, first light.
04/27/2026

This is my reset.

Morning coffee, first light.

04/26/2026

Beyond Breath is this Sunday… just one week away.

Hosted at Yoga Darshana Center
with live sound by Aliya & Vicky

We’re almost at 20 spots and they’re moving fast.

If you’ve been feeling the call… this is it. ✨

Link in bio for tickets.

Address

Massapequa, NY

Website

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