Balance with Adrianne

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Balance with Adrianne

Violet Petals Yoga his evolving into
Balance with Adrianne

Updates coming soon!

I help women unwind from burnout + reclaim balance naturally.

👇 Access The Breathing Room 👇
https://violetpetalsyoga.com/linktree IF YOU'RE READY TO:

• Feel balanced, centered, and grounded
• Wake up daily relaxed, refreshed, and rejuvenated
• Feel calm, clear, and focused during hectic times
• Overcome doubt, fear, or procrastination
• Release negative thought patterns

Then Schedule Your Clarity Call TODAY

This is a complimentary session over the phone for 30-minutes to explore how Yoga, Lifestyle Mentoring, and Aroma Freedom can help you find Work-Life Balance to feel Rested and Rejuvenated. Adrianne is Registered with National Yoga Alliance as an Experienced Yoga Teacher (E-RYT 500), a Licensed Spiritual Healer (LSH), Wellness Facilitator, and an Aroma Freedom Practitioner.

02/10/2026

What if your day didn’t start in a rush… but with a pause? 🤍

Your morning doesn’t have to begin with scrolling, rushing, or bracing for the day ahead.

It can begin with breath. With awareness. With a few gentle moments that help your body and nervous system settle before anything else begins.

In my newest blog, I share 5 gentle steps to start your day with ease and balance — beginning before you even get out of bed.

These are simple, grounding practices you can return to again and again, not just in the morning, but throughout your day.

✨ Small pauses create big shifts.
✨ Balance begins with how you begin.

💭 Which feels most supportive for you right now?
– breathing
– gentle movement
– intention
– mindful hydration

To read the full blog post see link in the comments below.

Notice which step your body is asking for today and let me know if the comments.

01/20/2026

🔥 Everyone’s talking about GLP-1 right now 🔥

But not everyone wants injections, harsh side effects, or forcing the body into change.

✨ Your body already produces GLP-1 naturally.
It plays a role in appetite, satiety, blood sugar, and metabolic support.

Instead of asking, “How do I force weight loss?”
What if you asked, “How can I support my body the way it was designed to work?”

That’s the intention behind my NEW Balance & Burn: Build a Better Meal Guide —
a wellness-first approach focused on balanced meals, steady energy, and sustainable support.

🌿 Start with this free guide
Simple and Supportive

💛 See link in comments ⤵

01/20/2026

Your evening sets the tone for a refreshed morning 🌙

Evenings don’t have to feel restless. They can be a gentle pause from doing to being, and into rest.

With just a few simple shifts, your night routine can become a soft landing instead of another to-do list.

In my latest blog - Evening Routines to Reduce Stress & Sleep Better - I share the below gentle practices to help you calm your mind, support better sleep, and wake up feeling refreshed.

✨ Dim the lights
✨ Unplug from screens
✨ 5-Minute Gratitude Practice
✨ Choose one small ritual to slow down

One simple shift can make a big difference.

➡ Read more on the blog, see link comments ⤵

01/19/2026

Morning Snow Beauty ❄️

01/19/2026

🌚🌙 Happy New Moon 🌙🌚 - “When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.” - John O’Donohue

Join me for the following offerings! Message me for more info.

💫 Monday | 7:00pm | Zoom
January 29 - Winter Wellness
Message me for Zoom Link!

🧘‍♀️ .studio.nj
Mondays | 9:30am | Slow Flow
Wednesdays | 7:30pm | Restore

🧘‍♀️
Restorative Slow Flow
Wednesdays | 11:30am
Saturdays | 9:15am
In-person or Zoom

Stay tuned for upcoming events 💫

📷 January 24, 2016

01/11/2026

Join me this week to Begin Again

01/05/2026

💫 The Moon is magic for the soul and light for the senses - Unknown

Join me to Open the New Year together!

💫 Monday | 7:00pm | Zoom
January 5 - Release the Old, Embrace the New
January 12 - New Year Kick-off
January 29 - Winter Wellness
Message me for Zoom Link!

🧘‍♀️ .studio.nj
Mondays | 9:30am | Slow Flow
Wednesdays | 7:30pm | Restore

🧘‍♀️
Restorative Slow Flow
Wednesdays | 11:30am
Saturdays | 9:15am
In-person or Zoom

💞 Nourish Your Inner Calm
A Restorative Gathering
Thursday, January 15 7:30pm
In-person (FULL) or Online
Register Link in Bio!

💞 The Art of Sankalpa
Pathways to Somatic Wellness
Sunday, January 25
1:00 - 4:00pm
An Online Workshop
Register Link in Bio!

01/02/2026

💫 Releasing the Old, Embracing the New

Join us for our next Mindful Monday, January 5 at 7:00pm on Zoom for a gentle space to reflect, release, and welcome what’s ready to bloom.

As we step into a fresh chapter, let’s pause together — grounding in breath, intention, and mindful presence.

This gathering weaves together journaling, light movement, and supportive community to help you release what feels heavy and open to new possibilities.

Bring a journal + pen and have a little space to move comfortably.

Message me for the Zoom link.

12/31/2025

✨ THE ART OF SANKALPA - Pathways to Somatic Wellness for the New Year ✨

Begin the year with intention, clarity, and a deeper connection to your body’s inner wisdom.

Join Bobbie & Adrianne for a nourishing online workshop where movement, breath, and therapeutic essential oils gently guide you back into balance.

💞 We’ll explore somatic practices that help you:
• awaken your body’s inner wisdom
• restore energy and ease
• align with how you want to feel in the year ahead

📅 Sunday, January 25
⏱️ 1:00 –4:00pm EST (online)
✨ Early Registration: $108 by 1/11 ($125 after)*
Includes 30 minute private support session

➡ Ready to begin the year with clarity and intention?

Comment SANKALPA or register with Link in comments.

12/30/2025

✨ Nourish Your Inner Calm ✨ NEW DATE!

In honor of my birthday this month, I’m gifting you this gentle, restorative gathering to pause, breathe, and receive self-care guidance and deep rest through Yoga Nidra 💛

You’re invited to this nourishing space that supports your mind, body, and energy while helping you reconnect with your inner calm.

Nourish Your Inner Calm | A Restorative Gathering

📅 Thursday, January 15 • 7:30 PM ET (NEW DATE)
In-person (ONLY 1 spot left) or online

🏹 Reserve your space TODAY

Register with link in comments below

🎨 Illustration by

12/22/2025

✨ Survive the Holiday Season with Radical Self-Care ✨

Explore simple ways to find calm, balance, and presence during the holidays!

The holidays can be joyful, however, they can also feel overwhelming, stressful, and exhausting.

With full schedules, expectations, and endless to-do lists, it’s easy to get pulled out of balance, leaving you feeling drained, exhausted, and overwhelmed.

This year, instead of slipping into the usual holiday hustle, consider embracing radical self-care.

This approach goes far beyond treating yourself it’s about grounding your mind, body, and energy in practices that support your overall well-being.

💛 Check in with your heart
💛 Move your body gently
💛 Pause for gratitude
💛 Release perfectionism

Your well-being is most essential now!

Small, intentional shifts can make a huge difference.

Start your journey to a calmer, more balanced holiday season.

🌿 Read more on the blog - see comments below for link

📷 Magical Pine Forest - Heylar Woods - Rutgers Gardens, New Brunswick, NJ

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106 Main St
Matawan, NJ
07747

Website

http://violetpetalsyoga.com/

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