Dr. Dawn Allen

03/08/2024

Growth mindset + Protein forward nutrition + muscle focused training + metabolic stability + sleep + hydration + supportive community = increased energy, optimized health, peak performance = Longevity my friend. I want to live a long and vibrant life where I can travel with ease and continue to run around and play with the grandkids! I am too sassy to do anything less!

15/03/2021

Let the fishing and boat rides began. @ Matlacha, Florida

15/03/2021

Let the family time, relaxation, and boating begin.

11/01/2021

Hey guys,

In the next few day, this page will be deleted. I am transitioning over, tomorrow, to my official business page, Intercoastal Wellness. Head on over and like the page. I will use that page to post healthy lifestyle tips and motivation.

https://www.facebook.com/intercoastalwellness

Certified women’s health & wellness coach for high achieving women who want to lose weight, increa

12/12/2020

Taking some time this AM to relax and read this gem instead of going straight to working on my business. Still working on mastering this 80/20 principle but I’m getting better. One step at a time.

06/12/2020

Nothing like a little rocket launch during my salt therapy.


🎣

06/12/2020

Salt therapy. Happy Sunday friends!

17/10/2020

Someone was not pleased to get up early on a Saturday.

⚓️ ❤️

15/10/2020

Look who beat his mama today on his first day back to CrossFit?! Big shout out to Coach Fernando for keeping him engaged and motivated to return. Love that this has grown into a family affair. Warms my ❤️!

❤️ @ Route 3 CrossFit

26/09/2020

I did it! Made it to day 6. Last night was challenging because it was Friday and I was used to stuffed peepers but Eric kept me straight and we both finished Strong. I am down 7.5 pounds and Eric down 9. More importantly, we both experienced more energy and focus specifically after day 3. Today we are gradually incorporating Whole Foods back into our diet and I’m enjoying a gorgeous day at the beach. Have an amazing weekend friends!

25/09/2020

Happy Friday friends! I am starting day five of my Prolon Mimicking fasting diet. Today I am to expect greater energy levels, mental clarity, and focus as my cellular rejuvenation continues to take place. Definitely feel more energy throughout the morning and into the afternoon but have been a little sluggish at night. Sticking to walking and went for a little swim last night but all in all I am happy with my progress. No olives Today so my husband is happy. I’m down 6 pounds and feeling strong. Looking forward to transitioning into my normal whole foods diet and the final outcome. I hope you have an amazing day!

24/09/2020

Day 4! First of all, I must confess, I was hungry last Night and may have been a wee bit cranky.

However, this morning I woke up feeling great. I have lots of energy and feel focused. No hunger today.

My body should be in ketosis now and I am beginning cell Rejuvenation while continuing cell cleanup. The expectations for day 4 are to feel energized, have better focus, and to be less hungry. Sounds like I am right on track.

I did not mind eating my lunch despite the pizza, cannolis, and chicken wings that are being served in the office. I Expect I’ll continue my afternoon full of energy and focus while others will be groggy and sleepy around 3 PM.

I saw a return of the olives at lunch, I’m down 4 pounds, and I’m still married 😂