Rockyn Health

11/19/2025

Had a blast last night at Gravity Box Brewing Company doing a charcoal drawing 😎

11/13/2025

🎙️ I'M SO EXCITED TO ANNOUNCE... THE ROCKYN YES PODCAST IS LIVE! 🎙️

After years of helping women reverse fatigue, brain fog, gut issues, and autoimmune conditions in my practice, I knew I needed to reach more of you. Women who are tired of being tired. Women who've been told "your labs are normal" but you know something's off. Women who are ready to heal from within.

So I created The Rockyn YES Podcast: Your Empowered Self. 💫

In Episode 1, I'm sharing a truth that changed everything for me:
👉 Your stress isn't your enemy. It's your messenger.

For years, I thought I had to eliminate all stress to be healthy. But that's not how healing works. Your body is brilliant—and it's been trying to tell you something all along.

In this episode, you'll discover: ✨ Why your body can't tell the difference between real and perceived threats ✨ The 5 ways chronic stress damages your thyroid, gut, adrenals, and hormones ✨ How to decode the messages your body is sending through symptoms ✨ A powerful 2-minute breathwork practice to calm your nervous system instantly

This is for you if you're dealing with:
* Chronic fatigue even after sleeping
* Digestive issues (bloating, constipation, food sensitivities)
* Brain fog and trouble focusing
* Hormone imbalances or irregular cycles
* The feeling that your body is working against you

🎧 Listen now on Apple Podcasts, Spotify, or at https://therockynyespodcast.buzzsprout.com

📥 BONUS: Download the FREE Episode 1 Reflection Guide with journaling prompts, body stress mapping exercise, and breathwork visuals at https://therockynyespodcast.buzzsprout.com

In your podcast player of choice, search for: The Rockyn YES Podcast

New episodes drop 5 Days/week for the next 6 weeks. This is your invitation to say YES to healing, YES to yourself, and YES to becoming the most empowered version of you.

Are you ready? Drop a 🦋 in the comments if you're listening!



https://www.buzzsprout.com/2515894/episodes/18120019

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to honor the brave men and women who have served our country with courage, strength, and sacrifice.

Your resilience reminds us daily what it means to stand tall, protect others, and never give up—values we hold close at Rockyn Health as we help others rebuild strength and vitality from the inside out.

To every veteran—thank you for your service, your heart, and your unwavering dedication. 💙❤️🤍

11/10/2025

I will be at the Nov 17 charcoal so excited for it!

The Nov 24 Porch pot sounds like something I would like to do too!

The second half of November is packed with fun at Gravity Box! 🍂
Make sure to stop by and check out all the great events we’ve got lined up — you won’t want to miss what’s happening the rest of this month!

11/08/2025

☕✨ It’s **National Cappuccino Day** — and we’re celebrating community, connection, and collaboration!

Nothing beats starting your day with a warm cup of frothy goodness and supporting local businesses while you’re at it. 🤍

👉 Stop by **The Daily Grind** in **Mauston, WI** today, mention **Dr. Raquel sent you**, and enjoy **10% OFF your cappuccino**!

Let’s lift each other up—one cup at a time. 💫
Tag your coffee buddy and share the love for our amazing local café!

☕💞

11/06/2025

11/06/2025

I am at the Ladies Night Out in Adams!

It is busy and fun here!

11/05/2025

🔥 NEW RECIPE DROP! 🔥
If you’re craving something that’s equal parts spicy, zesty, and nourishing — you’ll LOVE this **Caribbean Jerk Salmon** from Rockyn Health.

Packed with anti-inflammatory spices like **ginger, cayenne, and cinnamon**, this dish supports metabolism, hormone balance, and detox pathways — while still feeling like a tropical treat. 🌴🐟

✨ **Why you’ll love it:**

* Bursting with flavor and nutrients
* Ready in just 35 minutes
* Perfect with roasted veggies or cauliflower rice
* A great way to boost your protein and omega-3s

💫 Tip from Dr. Raquel: Make an extra batch of the jerk marinade — it’s delicious on shrimp, chicken, or veggies too!

👉 Save this post for your next weeknight dinner idea and tag me when you make it!

10/30/2025

However intense you do things, nothing beats doing them consistently.

10/30/2025

Registration is open now through November 21st!

07/29/2025

My next Reset and Reignite your Metabolism is Thursday July 31 at 12:30 CST. Comment below 👇 if you want in! Link to join in bio.