Balanced Health - Melissa Michelle Clay, FNP

Balanced Health - Melissa Michelle Clay, FNP Tailored medical weight loss and hormone replacement services via telehealth appointments.

2026 isn’t about doing more for your health.It’s about doing what actually matters.✨ Being intentional with what you eat...
12/30/2025

2026 isn’t about doing more for your health.
It’s about doing what actually matters.
✨ Being intentional with what you eat
✨ Listening to your gut (literally)
✨ Supporting your hormones, not fighting them
✨ Choosing consistency over quick fixes
Functional medicine isn’t a trend—it’s a way of honoring your body’s signals and working with them.
Let 2026 be the year you stop guessing and start healing with intention.

12/30/2025

If you’re already tired just thinking about another New Year plan…
You’re not alone.

Most women don’t fail because they lack discipline.
They fail because no one ever fixed their metabolism.

In this video, I walk through 7 simple ways to reset your metabolism in 2026 — focusing on muscle, protein, thyroid health, blood sugar, and stress.

No extremes.
No shame.
No white-knuckling your way through another year.

Just a smarter approach that supports your body instead of fighting it.

✨ If you’re ready to feel like yourself again,
📅 book a free consultation and let’s build a plan that makes sense for your body.

BOOK YOUR FREE CONSULTATION HERE: https://l.bttr.to/bj8Lv

12/29/2025

Stepping into the new year with intention.
Functional medicine. Root-cause healing. Whole-body wellness.
Choosing health with purpose in 2026. 🌱

This unusually warm stretch gave me the chance to be outside and finally get these raised beds set up.Gardening always r...
12/29/2025

This unusually warm stretch gave me the chance to be outside and finally get these raised beds set up.

Gardening always reminds me how much results depend on what you do before you plant.

Good soil matters. Timing matters. Foundations matter.

It’s the same with health — you can’t force growth by pushing harder. You build the right environment, remove what’s holding things back, and let the body do what it’s designed to do.

Grateful for a quiet, productive day and a season that invites preparation. 🌱

Saturday Check-In ✨What if your symptoms weren’t the problem—but the signal?Functional medicine looks deeper, asking why...
12/28/2025

Saturday Check-In ✨

What if your symptoms weren’t the problem—but the signal?

Functional medicine looks deeper, asking why your body is out of balance instead of just masking symptoms. Root causes. Personalized care. Whole-body healing.

This weekend, give your body what it actually needs:
✔️ real food
✔️ rest
✔️ movement
✔️ answers

Healing isn’t rushed—and neither is functional medicine.

🌱 Your health. Your story. Your plan.

Post-Christmas doesn’t have to mean burnout.✨ Support digestion✨ Restore energy✨ Rebalance hormonesFunctional medicine s...
12/27/2025

Post-Christmas doesn’t have to mean burnout.
✨ Support digestion
✨ Restore energy
✨ Rebalance hormones
Functional medicine starts with you.

TSH doesn’t always reveal the full story.If you’re experiencing these 7 symptoms, your thyroid may need a closer look — ...
12/26/2025

TSH doesn’t always reveal the full story.

If you’re experiencing these 7 symptoms, your thyroid may need a closer look — even if your labs appear normal.

This season reminds us to slow down, breathe deeply, and hold close the people and moments that matter most.If this year...
12/25/2025

This season reminds us to slow down, breathe deeply, and hold close the people and moments that matter most.

If this year brought challenges, growth, or change, I hope the days ahead bring peace, rest, and renewed strength.

Wishing you and your family a beautiful Christmas and a gentle start to the new year.

❤️ Michelle & Courtney

On Christmas Day, we celebrate many gifts—but lasting health may be one of the most meaningful of all.It's about honorin...
12/25/2025

On Christmas Day, we celebrate many gifts—but lasting health may be one of the most meaningful of all.
It's about honoring the body’s wisdom and supporting it so wellness can be sustained for years to come.
Wishing you a healthy and joyful Christmas 🤍

On this Christmas Eve, we’re grateful for the body’s incredible ability to heal when supported properly.Functional medic...
12/25/2025

On this Christmas Eve, we’re grateful for the body’s incredible ability to heal when supported properly.
Functional medicine reminds us that true health is rooted in balance, connection, and care.
Wishing you peace and wellness tonight 🤍🎄

12/24/2025

Normal TSH doesn’t mean you’re fine.
If your body is telling you something’s off — listen.

Fatigue, weight changes, brain fog, feeling cold…
Your thyroid may be asking for help.

We offer free consultations if you’re ready for real answers.

Holiday cheer hits different when your body feels supported ✨Functional medicine = nourishment, balance, and listening t...
12/24/2025

Holiday cheer hits different when your body feels supported ✨
Functional medicine = nourishment, balance, and listening to your body this season 🎄

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Mayfield, KY
42066

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+12702103158

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