Counting Calories with Crystal

01/31/2026

https://www.facebook.com/share/p/1CEJ2tdMmx/?mibextid=wwXIfr

01/30/2026

4 years ago, John and I hiked and played in the snow on Maddron Bald and Old Settlers Trail. We discovered Maddron Family Cemetery and saw plenty of rock walks. It was a great day to play outside in the snow!❤️❄️🥾

01/30/2026

This isn’t all that I eat but I do reccomend these foods for fat loss. Feel free to ask me about any of them.

01/30/2026

If your goal is fat loss, go to bed without your phone. You need quality and quantity sleep to lose fat. Getting enough sleep will help you control food cravings and feel more energized to tackle your day.

We want to eat when we are hungry. We don’t need to eat just because we are tired.

What time do you go to bed?

01/30/2026

01/30/2026

01/30/2026

Why do I pair the egg beaters with the mini bagels and strawberries?

01/28/2026

How do I help my clients?

I give them example meals that check off a lot of boxes.
Protein✅
Fiber✅
Calorie Friendly✅
Delicious ✅
Easy to make✅

I offer At Home workouts with minimal equipment.

I provide them with healthy habits to practice.

I check in with them weekly in the Counting Calories with Crystal app. They have the ability to message me in my app.

I am their coach.

I don’t treat medical conditions. My goal is to help you obtain a healthy weight range. Keeping your weight at a healthy range will prevent a lot of medical conditions.

Feel free to ask me questions.

01/28/2026

I want to encourage you to move your body on most days.

This could mean lifting weights at a gym, at home workouts, running, or hiking. You will start to crave movement. It makes you feel happier and it benefits your joint health, heart health, and your muscles.

Having a workout partner is great but not required for success. We arrive together but do our own thing. I do offer at home workouts in the Counting Calories with Crystal app.

Let me know if you are interested. Thanks so much. 💪😘

01/28/2026

You can’t mange, what you don’t measure.

It is easy to become discouraged on your weight loss journey.

Take progress pics.

You can see how far you have come in your fitness journey.

Also, step on the scale everyday and record it in some way.

Finally, measure yourself once a week and record this data.

One of those graphs is mine. The other graphs belong to my very successful clients.

01/28/2026

This is a quick, no cook breakfast.

Is it a perfectly balanced meal?

No, but it has plenty of carbs and some protein to give me energy for lifting weights.

You do not have to be perfect with your foods choices 100% of the time. 80-90% is doable for me and more fun.

What quick breakfast do you enjoy eating?