Counting Calories with Crystal

Counting Calories with Crystal I love helping busy women lose weight and achieve their dream body.

I love looking at these photos!! My clients work so hard to change their eating habits and add in more movement. My next...
04/29/2026

I love looking at these photos!!

My clients work so hard to change their eating habits and add in more movement.

My next Meap Prep for Weight Loss group starts on May 11th and lasts 8 weeks. The cost varies depending on the plan you pick.

Also, feel free to send me more photos. I love bragging on your success!!!

Did you hit your daily step goal? I am increasing mine to 12,000 steps per day. Yes, I know I walked more today. I will ...
04/29/2026

Did you hit your daily step goal?

I am increasing mine to 12,000 steps per day. Yes, I know I walked more today. I will take an average over 7 days.

Why am I increasing my step goal?

I want to decrease fat but not increase hunger or lower my calories. It will be much easier for me to add more steps because walking is easy and I love food.

Things we see on our walks.Can you guess which pics are Tennessee and which ones are Georgia?
04/28/2026

Things we see on our walks.

Can you guess which pics are Tennessee and which ones are Georgia?

Sharing 5 Things that Successful Dieters Do
04/28/2026

Sharing 5 Things that Successful Dieters Do

This was 3 years ago but worth sharing again. Weight loss totals of my clients. I love helping people reach their goals....
04/28/2026

This was 3 years ago but worth sharing again.

Weight loss totals of my clients. I love helping people reach their goals. This is my why. ❤️

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Maynardville, TN

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