Counting Calories with Crystal

12/28/2025

https://www.facebook.com/share/p/1AH1jfNLYW/?mibextid=wwXIfr

12/27/2025

Look at Kim Tudor’s transformation!!!

She is a busy mother, hair dresser, and my friend/client. She has lost lots of weight and inches.

This isn’t a pill, shot, or surgery. The is preplanning your meals and adding in daily movement.

It isn’t a quick fix, it is a healthy daily lifestyle. I am a teacher, so I teach you how to lose weight in a healthy way and how to maintain that weight loss.

Kim meal preps and lifts weight at her local gym. My next Meal Prep for Weight Loss group starts on 1/5/26. I am working on plans today. Let me know if you want to join.

12/27/2025

What kinda foods are on your example meal plans?

This is an example meal. A lean burger, velveeta, wrap, lettuce, tomato, mustard, ketchup, and pickle. Plus, I had Quest chips and a Fage Greek yogurt. My next 8 week Meal Prep for Weight Loss Group starts 1/5/26.

Please comment or message to be added to the group. Thanks

12/27/2025

I am so proud of my hard working clients.

Most things worth doing require some work. I know everyone wants to lose weight quick, but is it maintainable or healthy?

I can help you lose fat in a healthy way. My clients cook real food with easy recipes. The average weight loss is 1-2 pounds per week.

They keep signing up until they reach their goal weight. They already know how to maintain it because the process of meal planning is pretty easy to learn.

My next Meal Prep for Weight Loss group starts on 1/5/26z . The cost is 150.00 for 8 weeks of basic nutrition coaching with weekly example meal plans and check ins. I also offer adding on workouts in my app for 250.00. My most customized plan is one on one coaching. That individualized plan is 650 for 8 weeks of coaching. You tell me the foods you prefer and I customize weekly plans based on your preferences. This one includes customized workouts and weekly check in phone calls.

Sign up now to reserve your spot.

12/27/2025

12/27/2025

https://www.facebook.com/share/p/1BbfgutY2W/?mibextid=wwXIfr

12/27/2025

How often do you exercise?

12/26/2025

This is calorie/macro hack for Chick-Fil-A. Let’s say you want to lose weight or maintain your weight but really need a fast food fix.

This hack only costs
Calories-375
Protein- 51
Carb-31
Fat-4
Plus, you will be full for hours.

1. Order using the app. It is way easier to customize your order.

2. Order a grilled sandwich but trade out the multigrain bun for a white bun. The white bun saves you 60 calories and tastes better. (Crazy, I know!)

3. Order lettuce, tomato, and pickles on your sandwich.

4. Instead of fries, order 6 count grilled nugget.

5. Order Texas Pete and Buffalo sauce to dip sandwich and nuggets. They are both lower calorie dips.

6. Order a large Diet Coke! You are gonna need it for all this heat! Lol

Please comment if this helps you. Also, drop the name of another restaurant you want me to do. Thanks so much. My next group starts on January 5th. . Let me know if you want to join.

12/26/2025

When are you putting up your Christmas decorations?🎄

12/26/2025

Sharing some meals to get you started on your weight loss journey. Don’t wait until January. Let me know if you give them a try.

12/26/2025