04/06/2026
Calories- 430
Protein- 46
Carb- 23
Fat -17
This salad is a great evening meal because it willl keep you feeling full for hours.
Use your favorite lettuce for the base. I added avocado toward the end of the week because it took them that long to ripen up.
A trick that I regularly use to feel full is incorporating lots of high volume veggies. Many of my clients tell me they have trouble eating all the foods I recommend.
They start eating the foods and begin losing weight on my plans. The reason is they were previously eating low volume/high calorie foods before starting with me. It is difficult to ever feel full when you eat high calorie but low volume foods. Another key factor is protein. You need to have at least 30-40 grams of protein at each meal. This also keeps you full and while aiding in muscle retention.
