Living on the Binge

23/10/2019

Because today really feels like 🎃

16/10/2019

It’s spooky season and is on all the time. You know you can’t help but watch it over and over again, so why not change it up with a themed workout?

17/09/2019

Under 600 calories for this delicious dinner. I am terrible at cooking but is so easy.

12/08/2019

For the past two weeks I have been taking time to breathe. My work, personal, and social life have been hectic and after having a full schedule for so long, I decided it was necessary to take it easy and try to relax. I have anxiety, like many of you, and recently it has been particularly intense. My sleep has been poor, I struggle to find motivation to do anything, my hair is falling out, I'm clenching my jaw... [ 464 more words ]

For the past two weeks I have been taking time to breathe. My work, personal, and social life have been hectic and after having a full schedule for so long, I decided it was necessary to take it ea…

03/08/2019

Nothing like a peaceful, ~4 mile walk through the woods to stay motivated through the weekend. @ Estelle Manor Nature Park

29/07/2019

After the less than stellar start to this journey, I was determined to make certain that week two would be a significant improvement - and it was. I meal prepped, worked out, and made time to spend with the boyfriend, friends and family. Was it the prefect week for dieting and exercise? Not at all. But, it was definitely better than the week before and I feel good about it. [ 841 more words ]

After the less than stellar start to this journey, I was determined to make certain that week two would be a significant improvement – and it was. I meal prepped, worked out, and made time to…

22/07/2019

Well, week one is down and I have to say I didn't do as well as I intended. I did not meal prep, I did not stay under my calorie goal every day, and I did not exercise like I wanted to. However, it was a great week for me socially and I got to enjoy my time with friends, family, and my boyfriend that I don't often get. [ 622 more words ]

Well, week one is down and I have to say I didn’t do as well as I intended. I did not meal prep, I did not stay under my calorie goal every day, and I did not exercise like I wanted to. Howev…

14/07/2019

https://livingonthebinge.com/

One girl's journey to a healthier lifestyle using the power of "the binge"