The Seva Yoga Project

The Seva Yoga Project The Seva Yoga Project seeks to spread the healing power of yoga through offering Yoga Teacher Trainings to underserved areas, building community and service.

Serving Communities Through Increasing Access to Yoga

07/31/2022

Learn to share the load in Urdhva Mukha Svanasana, upward-facing dog. Try these moves to increase spinal mobility in the T-spine region. Stabilize the pelvis while increasing hip extension. Activate the deep core stabilizers and increase motor control to extend the t-spine.

Try it out and tell me what you think.

: Liquid Honey
Musician: Brianna Haze

07/20/2022

Letโ€™s rise and shine as we practice Tadasana (mountain pose) and Urdhva Namaskar (upward salute). Find the strength and stability of the mountain in your lower body to reach, rise and salute in the upper body.



Music: Sunshine & Blue Skies
Musician: Philip & Morris

Meet the yoga instructors of The Seva Yoga Project's 200-hour Yoga Teacher Training program!Dixie Chamness, Heisue Chung...
07/05/2022

Meet the yoga instructors of The Seva Yoga Project's 200-hour Yoga Teacher Training program!

Dixie Chamness, Heisue Chung-Matheu, and Leslie Glen have more than 30 years of combined teaching experience and an advanced approach to sequencing, students will gain the needed knowledge and confidence to lead their classes.

๐Ÿ’ฅDixie Chamness
Dixie has dedicated her life to the study of yoga, the human body, and how these two things can help us move and continuously improve. As both bodyworker and yoga instructor, she has developed an intuitive approach to weaving her advanced knowledge of anatomy and kinesiology into each class. Her classes encourage exploration of mindful movement and a personal examination of body, mind, and spirit. As a lifetime student, she embraces the idea that there is always something left to learn.

๐Ÿ’ฅHeisue Chung-Matheu
Heisue grew up watching her grandfather practice yoga every evening after he came back home from work. Even though she could not name this daily pre-dinner routine, his serene and peaceful disposition left an impression.
She is an advocate for diversity, equity, and inclusion in all social aspects, and it is her goal as a yoga educator to make this healing modality more accessible, and digestible.

๐Ÿ’ฅLeslie Glen
Leslie's yoga journey began as a professional snowboarder. Yoga not only improved her athletic prowess but brought clarity and presence to all parts of her life. It became an anchor of balance as she traveled to snowboard competitions around the world. Her practice remains a beacon of light as she navigates the joys and challenges everyday life, including a recent journey surviving breast cancer.

For more information about the Seva instructors and their upcoming training this fall, click the link in bio!

๐—–๐—ผ๐—ฟ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€โฃโฃ1. All of these movements are variations that target the core stabilizers. โฃ2. There is a progressive...
06/10/2022

๐—–๐—ผ๐—ฟ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€โฃ
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1. All of these movements are variations that target the core stabilizers. โฃ
2. There is a progressive order, in which each movement appears to build upon the other from the ground up. โฃ
3. When practiced on their own each might be more challenging than they look.
4. Using the breath to regulate intra-abdominal pressure will assist in stabilization. โฃ
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What else do you notice? โฃ
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If we look at the progression of these movements, at first glance, it might make sense. In the first two movements, I am starting with most of my body on the floor, being supported. From there I am working my way further from the floor and culminating in plank.โฃ
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However, when done alone each of these poses can be quite a challenge to the core stabilizers. When we begin to practice core exercises without first gaining control of the core stabilizers we might miss something that will help us progress with more stability. Each of these movements can be broken down โฃfurther to gain better support. โฃStay tuned to see how that might be done.
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CoreRestore: A Live Virtual 5 Week Seriesโฃ
AM Session Begins Monday, June 20 at 8:00 MST (7/18 will be an integration week, no live class)โฃ
PM Session Begins Thursday, June 23 at 5:30 MST (7/21 will be an integration week, no live class)โฃ
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Sign-up Now!โฃ Link in Bioโฃ
Limited spaces available in each session.โฃ
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๐—–๐—ผ๐—ฟ๐—ฒ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ: ๐—” ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐Ÿฑ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€โฃโฃAM Session Begins Monday June 20 at 8:00 MST (7/18 will be an integration wee...
06/09/2022

๐—–๐—ผ๐—ฟ๐—ฒ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ: ๐—” ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐Ÿฑ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€โฃ
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AM Session Begins Monday June 20 at 8:00 MST (7/18 will be an integration week, no live class)โฃ
PM Session Begins Thursday June 23 at 5:30 MST (7/21 will be an integration week, no live class)โฃ
โฃ
Sign-up Now!โฃ
Limited spaces available in each session. You must sign up for the full five weeks to participate in the live classes.ย โฃ
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Ready to explore all things core? In this 5-week live virtual program, youโ€™ll learn to support, stabilize, and restore your core from the inside out? With gradual, effective movements, you can rebuild your core in just thirty minutesโ€”from the comfort of your own home.ย โฃ
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This program moves away from traditional crunches and spot-training your core, offering a holistic approach instead. Each week we will explore movements to retrain your body to move the way that itโ€™s designed to. Movements are sequenced in a manner designed to help develop greater body awareness and control of each function and movement of the spine and core. All this translates into being comfier in everyday life so you can live, move, and breathe better than ever before.โฃ
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MAYSVILLE, KY and surrounding areas there is still time to come join us on the mat. Saturday and Sunday at 10:30 and Mon...
02/08/2020

MAYSVILLE, KY and surrounding areas there is still time to come join us on the mat. Saturday and Sunday at 10:30 and Monday at 5:30 at the Health Department Downtown.

MAYSVILLE, KY join us this weekend!!!
02/05/2020

MAYSVILLE, KY join us this weekend!!!

The Seva Yoga Project will be returning to   this this coming weekend. Join us for public classes at the Health Departme...
02/03/2020

The Seva Yoga Project will be returning to this this coming weekend. Join us for public classes at the Health Department in Downtown Maysville, Thursday 2/7, 5:30-7:00pm, Friday 2/8 10:30-12:00, Saturday 2/9, 10:30-12:00, and Monday 2/10, 5:30-7:00pm.

MAYSVILLE, KY and surrounding areas, yoga school starts tomorrow! So excited to start a new adventure with you. Letโ€™s do...
11/06/2019

MAYSVILLE, KY and surrounding areas, yoga school starts tomorrow! So excited to start a new adventure with you. Letโ€™s do this.
www.thesevayogaproject.com

MAYSVILLE, KY and surrounding communities, have you been curious about yoga? Local yoga teacher  and past hometown gal  ...
11/04/2019

MAYSVILLE, KY and surrounding communities, have you been curious about yoga? Local yoga teacher and past hometown gal will be leading public yoga classes at the health department in Downtown, Maysville this coming weekend.
Friday and Monday 5:30-7:00pm
Saturday and Sunday 10:30 am-12:00pm
Join us and tag a friend to bring along!

We are so close to beginning our next journey!! I am bending over backwards with excitement to meet the next group of st...
11/03/2019

We are so close to beginning our next journey!! I am bending over backwards with excitement to meet the next group of students of 200 yoga teacher training.
We are still accepting students for this final round in , KY.
www.thesevayogaproject.com

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Maysville, KY

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