Ruth Ysaguirre

11/17/2025

🌿 Gratitude Journals & Gratitude Jars 🌿

Did you know that practicing gratitude can literally reshape the brain? ✨
Whether you prefer writing in a gratitude journal or adding small notes to a gratitude jar, both tools help train your mind to notice the good — even on tough days.

📝 Gratitude Journals
Spend 2–3 minutes each day writing down a few things you’re thankful for.
This simple habit can help:
• Reduce stress
• Improve sleep
• Boost emotional resilience
• Increase overall sense of well-being

🫙 Gratitude Jars
Add small notes whenever something positive happens — big or small.
Then, whenever you need a reminder of your strengths or joy, revisit your notes.
It’s a visual, uplifting way to reflect on progress and positivity.

If you’re looking to strengthen your mental health and build meaningful coping skills, MLRTherapy is here to support you.

📞 Give us a call: 956-278-0208
🌐 Visit: www.mlrtherapy.com http://www.mlrtherapy.com

You don’t have to navigate this journey alone — we’re ready to work with you. 💛

11/14/2025

11/11/2025

11/10/2025

📣 Now Accepting Clients

We are pleased to announce that Monica Sanchez, LCSW-S, is now available to see clients at MLR Therapy & Consulting Services, PLLC.

Monica provides evidence-based therapy to youth and adults, offering support in managing life challenges, trauma, and emotional wellness.

She is now accepting the following commercial insurance plans:
- Aetna
- Blue Cross Blue Shield of Massachusetts
- Carelon Behavioral Health
- Cigna
- Horizon Blue Cross and Blue Shield of New Jersey
- Quest Behavioral Health
💳 Private pay options are also available.

In the upcoming months, Monica will also be credentialed with additional insurance providers, including:
- Blue Cross Blue Shield of Texas
- Superior HealthPlan (Ambetter)
- UnitedHealthcare
- and other major plans

📞 Contact us: 956-278-0208
📧 Email: contact@mlrtherapy.com

We look forward to supporting you on your path to healing and growth.

10/21/2025