Ruth Ysaguirre

01/15/2026

We make time for oil changes, tire rotations, and tune-ups because we know our car won’t run well without them.

Therapy is no different. It’s maintenance for your mind and nervous system.

I currently have open therapy slots on Saturday mornings and Monday/Wednesday mornings. If weekday evenings are hard, these times were created with you in mind.

You don’t have to wait until you’re burned out to take care of yourself.
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Hacemos tiempo para cambios de aceite, rotación de llantas y mantenimiento porque sabemos que el carro no funciona bien sin cuidado.

La terapia no es diferente. Es mantenimiento para tu mente y tu sistema nervioso.

Actualmente tengo espacios disponibles los sábados por la mañana y lunes/miércoles por la mañana. Si las tardes entre semana se te dificultan, estos horarios fueron pensados para ti.

No tienes que llegar al límite para empezar a cuidarte.

12/30/2025

Comfy clothes, meaningful conversations, & a full day of virtual sessions!

If you’ve been considering therapy, you can meet with me virtually from the comfort of your home (anywhere in Texas).

Now booking new clients.
Limited time slots available.
Link in bio

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12/04/2025

12/03/2025

📣 Clinical Social Work Supervision Update

Starting January 2026, my clinical supervision rate will increase for all new or returning supervisees. Anyone who begins the process before the end of 2025 can still secure the current rate.

If you or someone you know is interested in beginning clinical supervision, now is a great time to get started. Only four slots are currently available.

Email or text to schedule a brief phone consultation.
Mayra L. Reyes, LCSW-S, CLYT
mayra@mlrtherapy.com | (956) 278-0208

12/01/2025

✨ Hello December ✨
A new month, a fresh start, and the perfect reminder to slow down and care for ourselves. As the holidays approach, remember that your wellbeing matters. Therapy isn’t just for hard moments—it's for growth, grounding, and giving yourself the compassion you deserve. 💛

At MLR Therapy, we’re here to support you every step of the way.
📞 Call us at 956-278-0208
🌐 Visit us at www.mlrtherapy.com

Let’s make this month one of healing, balance, and mindful moments. 🍂🧡

11/27/2025

🍁 Happy Thanksgiving from MLR Therapy & Consulting Services, PLLC! 🧡

Today we pause with gratitude for our clients, colleagues, community partners, and everyone who trusts us to walk alongside them on their healing and growth journeys. Your strength and resilience inspire our work every single day.

May your holiday be filled with warmth, connection, and moments of peace. Wishing you and your loved ones a beautiful and restful Thanksgiving! 🦃✨
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🍁 Feliz Día de Acción de Gracias de parte de MLR Therapy & Consulting Services, PLLC! 🧡

Hoy damos gracias por nuestros clientes, colegas, colaboradores y por toda nuestra comunidad que confía en nosotros para acompañarlos en su camino de sanación y crecimiento. Su fortaleza y resiliencia inspiran nuestro trabajo cada día.

Que este día festivo esté lleno de calidez, conexión y momentos de paz. ¡Les deseamos a ustedes y a sus seres queridos un hermoso y bendecido Día de Acción de Gracias! 🦃✨

— MLR Therapy & Consulting Services, PLLC

11/17/2025

🌿 Gratitude Journals & Gratitude Jars 🌿

Did you know that practicing gratitude can literally reshape the brain? ✨
Whether you prefer writing in a gratitude journal or adding small notes to a gratitude jar, both tools help train your mind to notice the good — even on tough days.

📝 Gratitude Journals
Spend 2–3 minutes each day writing down a few things you’re thankful for.
This simple habit can help:
• Reduce stress
• Improve sleep
• Boost emotional resilience
• Increase overall sense of well-being

🫙 Gratitude Jars
Add small notes whenever something positive happens — big or small.
Then, whenever you need a reminder of your strengths or joy, revisit your notes.
It’s a visual, uplifting way to reflect on progress and positivity.

If you’re looking to strengthen your mental health and build meaningful coping skills, MLRTherapy is here to support you.

📞 Give us a call: 956-278-0208
🌐 Visit: www.mlrtherapy.com http://www.mlrtherapy.com

You don’t have to navigate this journey alone — we’re ready to work with you. 💛

11/14/2025

11/10/2025

📣 Now Accepting Clients

We are pleased to announce that Monica Sanchez, LCSW-S, is now available to see clients at MLR Therapy & Consulting Services, PLLC.

Monica provides evidence-based therapy to youth and adults, offering support in managing life challenges, trauma, and emotional wellness.

She is now accepting the following commercial insurance plans:
- Aetna
- Blue Cross Blue Shield of Massachusetts
- Carelon Behavioral Health
- Cigna
- Horizon Blue Cross and Blue Shield of New Jersey
- Quest Behavioral Health
💳 Private pay options are also available.

In the upcoming months, Monica will also be credentialed with additional insurance providers, including:
- Blue Cross Blue Shield of Texas
- Superior HealthPlan (Ambetter)
- UnitedHealthcare
- and other major plans

📞 Contact us: 956-278-0208
📧 Email: contact@mlrtherapy.com

We look forward to supporting you on your path to healing and growth.