Zoom Home Fitness featuring "Target Zone Training" with Mr. Wellness

02/16/2026

Congratulations to Michael Jordan and his 23XI Racing team for winning the NASCAR Daytona 500.🙏👏👏👏👏👏👏👏👏👏👏👏👏

02/12/2026

ABOUT CHRONIC STRESS, GOOD READ!
https://worldhealth.net/news/chronic-stress-reshapes-the-brain-over-time/?utm_source=newsletter&utm_medium=organic&utm_campaign=worldhealth

02/11/2026

Wellness Wednesday... "it's OK to put YOUR-self first"

02/03/2026

Gut microbiome is key to good health

01/29/2026

01/28/2026

Muscle DICTATES metabolism! More muscle, LONGER life! Since I ⬆️ my protein intake 50 grams a day I've ⬆️ my lean quality muscle.

The biggest predictor of longevity isn’t weight. It’s muscle. Resistance training improves insulin sensitivity, lowers blood sugar, and protects against age-...

01/26/2026

Sugar... is it a drug without a dealer?

01/23/2026

🚨 Fat VS. Blood Sugar 🚨
👍 Healthy fats is about metabolic health, supports blood sugar, slows digestion, supports hormones and brain health.
🛑 Blood sugar spikes creates metabolic stress, insulin spikes, energy crashes, increased cravings and fat storage.
What do you want... safe mode 😊 or famine mode? ☹️
✔️Class starting soon, two spots remaining!
Watch this: https://youtu.be/Jr4q19o_EHM
Zoom Home Fitness featuring "Target Zone Training" with Mr. Wellness

01/15/2026

Depression is a common cause of morbidity and mortality worldwide. Depression is often treated with antidepressants or psychological therapy, or both, but some people may prefer alternative approaches such as exercise. This review updates one first published in 2008 and last updated in 2013. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004366.pub7/full

01/15/2026

Are you feeling cancer or starving cancer?

01/12/2026

Gut health... it that an issue?