02/12/2026
Don’t let the cold stop your fitness goals!
Winter workouts are a great way to boost energy and stay healthy, but it’s important to exercise safely in colder temps.
Family Nurse Practitioner Sydney Henderson shares her tips:
✔️ Warm up indoors to loosen muscles
🧤 Dress in layers: jacket, gloves, hat
👟 Wear closed-toe shoes with good grip
💧 Stay hydrated — even in the cold
🍽 Eat a balanced meal before exercising
😮💨 Watch for shortness of breath & take breaks
✨ Your health matters year-round. Take precautions, stay safe, and keep moving!
Questions? Come see us at Aylo Health.