Peak Fuel Nutrition and Wellness

Peak Fuel Nutrition and Wellness � Energize. Nourish. Glow. �
Serving up lit teas, protein-packed shakes, & healthy treats!

Happy Valentine’s Day week! These are this week’s hours along with daily specials, so make sure to check back daily for ...
02/09/2026

Happy Valentine’s Day week! These are this week’s hours along with daily specials, so make sure to check back daily for that days special.

We are feeling better and ready to see all your smiling faces again!
02/07/2026

We are feeling better and ready to see all your smiling faces again!

02/06/2026

We are so sorry, but Peak Fuel will be closed again today. The kids are still sick and now it’s hit me too.

We truly hate missing time with you guys and appreciate your patience and support more than you know.

We will be back open tomorrow at 9 AM and ready to see all of you! Thank you for sticking with us and sending all the well wishes — it means everything to our family. 💛

02/05/2026

Peak Fuel Fam — we are so sorry, but we will be closed today because the kids are sick. As much as we hate missing a day with you all, we need to focus on getting them feeling better. Thank you for always supporting us and understanding when family needs come first. We love and appreciate you all so much.

01/28/2026
While the boss is away at training this weekend stop in and see Brandon and Kiara and get your favorite tea, shake, or b...
01/17/2026

While the boss is away at training this weekend stop in and see Brandon and Kiara and get your favorite tea, shake, or baked goods.
Ask about our baked goods special!
Tea kits are on sale buy 3 get 1!

Due to unforeseen circumstances we will be closed today January 12, 2026. See y’all tomorrow at 6-‘!!
01/13/2026

Due to unforeseen circumstances we will be closed today January 12, 2026. See y’all tomorrow at 6-‘!!

01/02/2026

❄️Ports of Discovery January Guide❄️

Events:
🎥Winter Film Festival: “Animals of the Midwest,” Effigy Mounds National Monument, Harpers Ferry | Saturday, Jan. 3, 1 p.m.
❓National Trivia Day Celebration, Eagles Landing Winery, Marquette | Saturday and Sunday, Jan. 3 and 4
🦅Eagle Viewing Hike, Effigy Mounds National Monument, Harpers Ferry | Saturday, Jan. 10, 11 a.m.
🎉McGregor's First Inaugural Crawl, Downtown McGregor | Saturday, Jan. 10, 1 p.m.
🪡Free Mending Workshop, Driftless Area Wetlands Centre, Marquette | Sunday, Jan. 11, 2-6 p.m.
📖The Pikes Peak Page Turners Book Discussion First Meeting: “The Frozen River” by Ariel Lawhon, McGregor Public Library | Monday, Jan. 12, 6:30 p.m.
🎲Winter Game Fest, Eagles Landing Winery, Marquette | Saturday, Jan. 17
🧩Jigs and Swigs Puzzle Contest, Eagles Landing Winery, Marquette | Saturday, Jan. 31, 2-4 p.m.
🗣️Burns Poetry Night hosted by the McGregor Historical Museum, Pocket City Pub, McGregor | Saturday, Jan. 31, 6 p.m.

Ongoing Activities:
☕️Pocket City Fellowship , McGregor's Convention, Conference & Community Center (former Methodist Church) | Mondays, 8 a.m.-noon
🧶Adult and Kids Crochet Groups, McGregor Public Library | Mondays, 2:30-3:30 p.m. (adults) and 3:30-4:30 p.m. (kids)
🎶Acoustic Music Jam, McGregor's Convention, Conference & Community Center (former Methodist Church) | second Mondays, 6-8 p.m.
📚Preschool Story Time, McGregor Public Library | Tuesdays, 10:30 a.m.
✨SPARK! Nature Program, Driftless Area Wetlands Centre, Marquette | third Tuesdays, 10-11:30 a.m.
✍️Writer’s Group, McGregor Public Library | Tuesdays, 3-4:30 p.m.
🐢Wetland Explorers: Nature Tots, Driftless Area Wetlands Centre, Marquette | Wednesdays, 10:30 a.m.
🦅Golden Eagles Club, Effigy Mounds National Monument, Harpers Ferry | Thursdays, 10 a.m.
🀄️Game Group, McGregor Public Library | Thursdays, 3 p.m.
🧘‍♀️Yoga Class for Beginners, McGregor's Convention, Conference & Community Center (former Methodist Church) | Thursdays, 3-4 p.m.
🧠Trivia, Backwoods Bar and Grill, McGregor | Thursdays, 7 p.m.
📕Children’s Winter Story Time, Effigy Mounds National Monument, Harpers Ferry | Saturdays, 10 a.m.
🧑‍🎨Children’s Craft Times, Effigy Mounds National Monument, Harpers Ferry | Sundays, 2 p.m.

Other Things to Do:
🎨Sign up for winter art workshops at The Left Bank, McGregor | https://www.leftbankshopandgallery.org/events
🥾Experience the beauty of Pikes Peak State Park, Effigy Mounds National Monument, Yellow River State Forest and Bloody Run County Park in winter
🥰 Start the new year feeling refreshed | Book a massage at Indigo Sky Massage, Marquette, Iowa, or schedule an adjustment, sauna session and more at Strutt Chiropractic Clinic or Primitive Health Chiropractic and Wellness Center, LLC
🏈Watch the game at Pocket City Fellowship , McGregor
🎣Go ice fishing at Sny Magill or Sturgeon Slough (find wax worms at Jayco Fish and Cheese in McGregor)
🎰Hit the jackpot at Casino Queen Marquette
❤️Start your path to balance, healing and growth at Steady North in McGregor
🖍️“Color Your Journey in the Ports of Discovery” with the new coloring book highlighting McGregor and Marquette - purchase one at Paper Moon, By The Spoonful or Eagles Landing Winery

Eat/Drink:
🍔From barbecue and burgers to chicken and fish, enjoy a tasty meal at Backwoods Bar and Grill in McGregor - now open at 238 Main St.
☕️Get your caffeine fix at The Brim Coffeehouse - McGregor
🍻Try all the locally-brewed beers at The Old Man River Restaurant & Brewery in McGregor
🧁Satisfy your sweet tooth at Sadie's Sweet Shop in McGregor
🫖Warm up with a pot of tea at McGregor SpecialTea Shoppe - also try the quiche, tea sandwiches, soup and desserts
🍽️For cozy winter days at home, stock up on meals and snacks from By The Spoonful in McGregor
🐟If you don’t want to fish yourself, find smoked varieties at Jayco Fish Mobile Fish Fryer in McGregor
🧋Enjoy lit teas, protein-packed shakes and healthy treats from Peak Fuel Nutrition and Wellness in McGregor

Shop:
👚Embrace the cozy vibes with warm, stylish clothing from navy rose & co. in McGregor
🖌️If you’ve resolved to be more artistic this year, find a variety of art/craft supplies at Paper Moon in McGregor
👖Discover size-inclusive women’s clothing, shoes, accessories, gifts and self care items at Free Spirit Boutique By Laura Davies Carlson in McGregor
📘Settle in with a book from Rivertown Fine Books in McGregor

✨ Find more inspiration, including lodging, at www.portsofdiscovery.com

From our Peak Fuel family to yours — Merry Christmas! 🎁🎄May your holiday be full of joy, peace, and good memories. Thank...
12/24/2025

From our Peak Fuel family to yours — Merry Christmas! 🎁🎄
May your holiday be full of joy, peace, and good memories. Thank you for letting us be part of your daily routine — it truly means the world to us!
We’ll see you bright and early December 26th at 6:00 a.m. ❤️

🦃🍁 Happy Thanksgiving from the Peak Fuel Family! 🍁🦃Today, our hearts are full. We are beyond grateful, thankful, and ble...
11/27/2025

🦃🍁 Happy Thanksgiving from the Peak Fuel Family! 🍁🦃

Today, our hearts are full. We are beyond grateful, thankful, and blessed for every one of you—our amazing customers, supporters, friends, and family. 💛

Your support means more than a purchase or a visit… it’s the smiles, the conversations, the laughs, and the community you help us create every single day. Because of YOU, Peak Fuel is more than a business—it’s a family.

Thank you for choosing us, believing in us, and fueling our dreams one tea, shake, and visit at a time. 🫶✨

Wishing you a day full of love, gratitude, good food, and sweet memories.
Happy Thanksgiving!
— With love, The Peak Fuel Family 🧡🥤

Address

218 Main Street
McGregor, IA
52157

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Alerts

Be the first to know and let us send you an email when Peak Fuel Nutrition and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Fuel Nutrition and Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram