Mycelium Wellness

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Mycelium Wellness Rooted in breath, nature, and nervous system healing. Mycelium Wellness guides you back to inner safety, self-trust, and wholeness—one breath at a time.

Somatic tools, breathwork, and rituals for embodied, empowered living.

At this point, I deserve a diploma. But seriously? Every time I shift the perspective of the irritation, I have to laugh...
22/01/2026

At this point, I deserve a diploma.

But seriously? Every time I shift the perspective of the irritation, I have to laugh.

It’s never about them, it’s always about what I’m ready to outgrow.

Emotional growth with a side of eye rolls. 😂

Sunday mornings are for breathing, grounding, and reconnecting with yourself.Join us at NRG Plus in Huntley, IL from 9–1...
10/01/2026

Sunday mornings are for breathing, grounding, and reconnecting with yourself.

Join us at NRG Plus in Huntley, IL from 9–10am for a gentle, guided breathwork session.
Slow down, release tension and step into your day with clarity and calm.

🌿 No experience needed

Not local? Join me Friday mornings via Zoom 9:30-10:30am CST
Comment “Breathe” to reserve your spot.

10/01/2026

What does your ideal life feel like?
Not look like.
Not sound like.
Feel like.

Pause.
Notice.
Breathe.

08/01/2026

You don’t need fixing.
You need a pause.

One breath.
One hand on your heart.
One moment of gratitude
and your body remembers.

I’m Heather, a breathwork facilitator, and I help people reconnect to their own capacity for regulation, safety, and inner steadiness.

Regulated Remembrance is a guided journey back into your body’s wisdom - gently, sustainably and on your own terms.

💬 Drop a 💚 in the comments if this resonates
🔗 Link in bio for more details

07/01/2026

We’ve been conditioned to mistake “survival” for “living.”
If you feel like you’re constantly managing your exhaustion, tweaking your schedule, or “coping” with your life rather than leading it - this is the biological armor you’ve built to stay safe. But that armor has become a cage.

In my 6-week journey, Regulated Remembrance, we don’t just “relax.” We dismantle the conditioned hamster wheel through:
✨ Nervous System Regulation (Weeks 1-2)
✨ Breathwork & Shadow Work
✨ Mirror Work & Journaling
✨ The wisdom of the Gene Keys
It’s time to stop surviving your life and start remembering who you were before the world told you who to be.

Comment “REMEMBER” and I’ll send you the link to explore. Doors are officially open.

You don’t need another breakthrough.You need safety, pacing and space to integrate.That’s what Regulated Remembrance hol...
07/01/2026

You don’t need another breakthrough.
You need safety, pacing and space to integrate.

That’s what Regulated Remembrance holds.

Every year we make resolutionsto change ourselves.Fix.Improve.Become.But what if the truth is—you were never meant to be...
02/01/2026

Every year we make resolutions
to change ourselves.

Fix.
Improve.
Become.

But what if the truth is—
you were never meant to become anything else?

What if this year isn’t about pushing forward,
but remembering who you were
before the layers,
the survival patterns,
the constant self-correction?

If your nervous system doesn’t feel safe,
clarity won’t land.
Healing won’t stick.
And willpower will keep burning you out.

Regulation must comes first.

Starting February 1st, 2026,
I’m opening a 6-week, application-only container
focused on nervous system awareness and regulation
before moving into deep self-exploration through
breathwork, journaling, mirror and shadow work,
and Gene Key exploration.

This isn’t surface-level work.
It’s not for everyone—
and it’s not meant to be.

If your body felt this
before your mind caught up,
that’s your signal.

👇 Comment REMEMBER
to receive the details
and an invitation to apply.

You don’t need to change yourself.
You need to come home.





✨ A Healing New Year at NRG Plus ✨This year won’t be about forcing change.It’s about tending your nervous system, reconn...
27/12/2025

✨ A Healing New Year at NRG Plus ✨

This year won’t be about forcing change.
It’s about tending your nervous system, reconnecting to your energy and allowing healing to unfold in a way that actually lasts.

At NRG Plus, we’re holding space for a different kind of New Year Resolution one rooted in regulation, presence, and self-trust.

Ways to work with us this year:

🌿 2/hr Energy Enhancement EESystem Sessions
A powerful container to reset, restore and support your body’s natural healing intelligence.

🌿 Individual Energy Healing Sessions
One-on-one support tailored to your energetic, emotional and spiritual needs.

🌿 Breathwork Group Classes
(Heather of Mycelium Wellness)
Guided breath practices to calm the nervous system, release stored tension and reconnect you to yourself.

🌿 Monthly Spirituality Group Sessions
A space for reflection, connection, and exploration without dogma, pressure, or pretense.

✨ Special Monthly Events
Seasonal, intentional offerings announced throughout the year, each one designed to meet you where you are.

If you’re craving steadiness, support and a deeper relationship with yourself…
This is your invitation.

💚 Here’s to a Healing New Year.
We’re honored to walk alongside you.

21/12/2025

Happy Winter Solstice!

The earth rests.
The light retreats.
And still… life continues just a little slower.

You’re allowed to do the same.

Does this support the life I want to build?It’s a simple question… but when you ask it from a regulated, grounded body, ...
11/12/2025

Does this support the life I want to build?

It’s a simple question… but when you ask it from a regulated, grounded body, it becomes one of the most powerful tools you have.

Because your body always tells the truth.
Before the mind tries to negotiate.
Before guilt or people-pleasing jumps in.
Before you talk yourself out of what you already know.

A yes feels like a softening.
A widening.
A breath that drops lower in your belly.

A no feels like tightening.
Constriction.
Your breath staying high in your chest, waiting for permission it doesn’t actually need.

When you learn to tune into that somatic “yes/no,”
you stop building a life out of obligation…
and start building a life from alignment.

If your nervous system has been craving space to listen,
to breathe,
to recalibrate…

✨ Join me Friday mornings 9:30am CST for virtual Breathwork.
A calm, gentle reset where your body gets to lead again.

Come as you are.
Your breath will meet you there.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

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