03/25/2026
Are you troubled with chronic low back pain?
It's possible that a weakness in your core musculature is the root cause.
Implementing exercises such as bird dog and dead bug, which are functional and low-impact, can assist in strengthening your core and promote a neutral spine.
By doing so, you can improve your posture and alleviate stress on your back therefore reducing pain.
It is also a good idea to have your spinal alignment evaluated and corrected if necessary so that you set yourself up for success with exercises.