CoreCounselors

12/29/2025

Making you feel like yourself again. ✨

It’s one of the most common things we hear: "I just don't feel like me right now."

Anxiety, stress, grief, and burnout have a way of clouding your spark. They can make you feel disconnected, heavy, or lost. But please know this—you haven't lost yourself. You are still in there, and we can help you find your way back. 🧭

Our goal is to help you clear the fog, rediscover your strengths, and get back to the person you know you are.

We can help you. Visit corecounselors.com.

12/24/2025

There is a profound difference between simply being heard and truly being understood. 💬

At Core Counselors, we offer more than just a listening ear. Our team consists of Licensed Professional Counselors who are trained to listen with empathy, insight, and expertise.

We don’t just hear your words; we hear the emotions, the patterns, and the needs behind them. We provide a confidential, non-judgmental space where you can be your authentic self.

You speak. We listen. Together, we find a way forward.

Meet our team of professionals at corecounselors.com.

12/19/2025

Love this from Unyte. Practice Elf Care.

12/15/2025

A calmer mind isn't found; it's created through small, daily actions. ✨

If you're feeling overwhelmed, try incorporating these 3 daily habits to help ground yourself:

1️⃣ Deep Breathing: Take a moment to pause. Inhale deeply through your nose, hold, and exhale slowly. It signals to your nervous system that you are safe. 🌬️

2️⃣ Write What You’re Feeling: Get the thoughts out of your head and onto paper. Naming your emotions is a powerful way to process them and release their grip on you. ✍️

3️⃣ Mindful Walk: Go outside and move your body. Focus on the sensation of your feet on the ground and the sounds around you. Be present in the moment. 🚶‍♀️

Which one will you try today? Let us know below! 👇

12/12/2025

Healing begins with a single step. 👣

We know that the first step is often the hardest one to take. It requires courage to admit you need support, and bravery to prioritize your own well-being.

But you don't need to see the whole path or have all the answers right now. You just need to be willing to take that first step.

Whether it's a deep breath, a conversation with a friend, or booking your first appointment—we are here to walk the rest of the way with you.

Ready to start? Visit corecounselors.com.

12/02/2025

Our team is dedicated to helping you find balance, healing, and confidence in your journey. ✨

We know that life doesn't always follow a straight line. Whether you are navigating stress, processing the past, or looking to grow, we are here to provide the compassionate, expert support you need.

You don't have to walk this path alone. Let’s find your center together.

Meet our team and get started at corecounselors.com.

11/29/2025

11/17/2025

Feeling overwhelmed? 😮‍💨 Stress can build up quickly, but the solutions can be simple.

We've shared 3 practical, easy ways to start reducing stress right now—all in this graphic. 👆

Take a screenshot, save this post for later, and let us know in the comments which one you'll try first! 👇

11/11/2025

Just in case no one has told you this lately: You deserve peace of mind. 💚

You deserve to quiet the constant "what-ifs" and racing thoughts. You deserve to feel safe and calm in your own head. You deserve a break from the weight of anxiety, grief, or stress.

Peace of mind isn't a luxury you have to earn; it's a necessity you are worthy of, right now. If you're struggling to find it, you don't have to search alone. We're here to help you find your calm.

Visit corecounselors.com to get started.

11/03/2025

"Healing doesn't mean the pain never existed. It just means it no longer controls you." ✨

Your past is a part of your story, but it doesn't get to be the entire story. Healing is learning to live with your memories, not in them.

It's the difference between surviving and thriving. ☀️

Ready to reclaim your narrative? We’re here for you.

10/27/2025

Ever feel stuck in a loop of negative thoughts? 🔄 "I'm not good enough." "This will never work out." "I always mess things up."

These automatic thoughts feel true, but they often aren't the whole truth.

This is where Cognitive Behavioral Therapy (CBT) comes in. CBT is a powerful, evidence-based tool that helps you:

Identify the unhelpful thought patterns you're stuck in.

Challenge them. (Are they 100% true? What's the evidence?)

Reframe them into thoughts that are more balanced, realistic, and empowering.

It’s not just "thinking positive"—it's learning to think accurately and break the cycle of anxiety, stress, and depression. You have the power to change your perspective. 🧠✨

Ready to learn the tools? Visit corecounselors.com to learn about CBT.

10/20/2025

Just in case you need to hear this today: It’s okay to ask for help.

It isn’t a sign of weakness or failure. It’s a sign of incredible strength and self-awareness. 💚

You weren't meant to navigate anxiety, grief, stress, or life’s biggest challenges all on your own. Reaching out is the first, bravest step toward healing and finding your center again.

When you're ready, we're here to listen. Visit corecounselors.com.