BRK Wellness

BRK Wellness HI, I’M BRITTANY. Whether you want to lose weight, improve your energy, or enhance your overall wellness, I will guide you to success.

I am an integrative nutrition health coach, INHC, who has a passion for helping clients achieve their goals through a personalized and holistic approach. I combine my knowledge of nutrition, fitness, stress management and hormone support to empower individuals to reach their personal health goals.

03/16/2026

🍋 One-Pan Lemon Chicken Orzo 🍋
with creamy feta and fresh arugula

One pan. Simple ingredients. Big flavor.
I’ve made this twice in the last week because it’s THAT easy and somehow tastes like way more effort than it is.

Perfect for busy nights when you need something healthy, high protein and fast without making a huge mess in the kitchen.

Save this one because you’ll want it on repeat.

Ingredients
* 6-8 boneless chicken thighs
* 1 cup orzo
* 1 pint cherry tomatoes
* 1 bunch asparagus, cut into 1–2 inch pieces
* 1 yellow onion, diced
* 3–4 garlic cloves, minced
* Zest of 1 lemon
* 2 cups chicken broth
* ½–¾ cup feta
* 2–3 tbsp olive oil
* Salt + pepper

Instructions
One-Pan Lemon Chicken, Orzo & Feta
Instructions (condensed)
1. Preheat oven to 400°F.
2. Heat olive oil in a large oven-safe skillet. Season chicken with salt & pepper and sear until golden (not fully cooked). Remove.
3. In the same pan sauté onion + asparagus 3–4 min. Add garlic and cook 30 sec.
4. Stir in orzo, cherry tomatoes, lemon zest, and broth.
5. Nestle chicken back in and sprinkle feta over the top.
6. Bake 15–20 min until orzo is tender and liquid is mostly absorbed.
7. Top with a handful of arugula and a little extra feta.
Done. One pan, lots of flavor.

03/13/2026

Have you noticed that when you start making healthier choices…people suddenly get weird about it?

You bring your own food.
You skip the extra drink.
You wake up early to work out.
You care about sleep.
You don’t let your kids have food dye

And somehow that bothers other people.

Don’t let it throw you off.
Small changes turn into big changes.
Let the wins stack.
Let the habits stack.
Let the snowball build.
You don’t need everyone to understand your goals.

6 products I keep repurchasing as a medium-maintenance, low-tox mom.Your skin is your largest organ, and what you use on...
03/12/2026

6 products I keep repurchasing as a medium-maintenance, low-tox mom.

Your skin is your largest organ, and what you use on it every day adds up.

That doesn’t mean you need a 12-step routine — it just means being a little more intentional with the products you use the most.

And you don’t need to replace everything at once.
When something runs out, look for a better option.

These are staples I keep buying again and again because they are clean AND effective!

03/11/2026

Overnight oats are one of my favorite prep-ahead breakfasts for busy mornings.
Fiber + healthy fats + protein helps keep blood sugar stable — which is key for balanced hormones, steady energy and fewer cravings later in the day.

Make it the night before, grab it in the morning, and you’re set.

Realistic wellness = simple habits that make your life easier.

1/4 - 1/3 Cup Organic Oats
1 Tbsp H**p Seeds
1 Tbsp Zen Basil Seeds
1 Scoop .ingredients.shop Vanilla Bean Protein Powder BRKwellness for a discount!
1/2 - 1 Tbsp Nut butter
Dash of cinnamon
1 Cup Water (you could also use milk or milk alternative)

Combine ingredients and put in the fridge overnight. The following morning add a dash of cinnamon and all the fruit! Enjoy!

03/11/2026

🧡 Curry Chicken Salad 🧡

Staying on track gets a lot easier when you have food ready.
This high-protein chicken salad is one of my go-to prep recipes because it’s simple, filling and works for lunches, snacks or quick dinners.
It’s a fun spin on the classic with a little more protein, extra spices and some different textures. Best of all - it tastes even better the following day.
Have something like this in the fridge this week and watch how much easier it is to hit your goals.

Ingredients
* 3–4 cooked chicken breasts, chopped or shredded (or rotisserie chicken)
* 1/2 cup Greek yogurt (or avocado mayo)
* 2 tsp curry powder
* 1 tsp Dijon mustard
* Juice of ½ lemon (optional)
* 1/2 red bell pepper, diced
* 1/4 red onion, diced
* 1/3 cup roasted cashews, chopped
* 1/4 cup chopped dates (optional)
* Salt + pepper
* Fresh cilantro
Instructions
1. Cook chicken in the Instant Pot on high pressure for 12 minutes. Drain liquid and shred (a hand mixer works great).
2. In a bowl, mix yogurt, Dijon, curry powder, lemon juice, salt and pepper.
3. Add chicken, pepper, onion, cashews, dates, and dressing. Mix well.
Serve on a sandwich, in a wrap, over salad, or as a lettuce wrap - my favorite!

If you’re skipping breakfast or starting your day with mostly carbs (sorry, smoothie lovers), your cravings aren’t a mys...
03/04/2026

If you’re skipping breakfast or starting your day with mostly carbs (sorry, smoothie lovers), your cravings aren’t a mystery.

Most people under-eat protein in the morning — and then spend the afternoon fighting sugar cravings and food noise.

These are simple, (mostly) prep-ahead, high-protein breakfasts (32–43gms) I rotate on repeat to stay stable, focused, and crash-free all day.

It’s not discipline.
It’s fuel.

03/02/2026

🍤 Sweet & Spicy Shrimp Noodles 🔥

My mom called last week and said she was making poke bowls with spicy shrimp… and immediately I knew I wanted something similar — but with rice noodles. I REALLY love a rice noodle dish!

The marinade is just 5 staple ingredients I always have on hand (honey, soy sauce/coconut aminos, garlic, ginger, red pepper flakes) and it comes together so fast.
High protein. Balanced carbs. Tons of flavor.
Save this one for your next weeknight meal 🔥

Ingredients:

1-2 lbs of shrimp - peeled and deveined

For the marinade:
* 1/4 cup honey (my favorite is )
* 3 tbsp coconut aminos or organic soy sauce
* 3 cloves garlic, minced
* 1 tsp fresh grated ginger
* ½ - 1 tsp red pepper flakes (adjust to heat preference)

* 1 yellow onion, sliced
* 1 head cups shredded nappa cabbage

* 1/4-1/3 cup chicken stock

1. In a small bowl combine the marinade ingredients. Pour 3 tbsp of marinade over the shrimp and toss. Let sit for up to an hour in the fridge. Reserve the rest of the marinade for the dish.
2. Cook shrimp on medium-high heat in a cast iron with 1 tbsp of oil. ~2 minutes per side. Remove and set aside.
3. Add a little more oil to the pan and then sauté vegetables. Mix in the chicken stock and remaining marinade.
4. Cook rice noodles according to instructions while vegetables are cooking.
5. Serve and top. Rice noodles, vegetables, shrimp and toppings - green onion, cilantro, sesame seeds.

02/26/2026

🐟 No-Mayo Tuna Salad 🐟

This bright & crunchy tuna salad is fresh, flavorful, and perfect for high-protein, low-calorie lunches.

Simple ingredients, BIG texture, and so easy for meal prep!

This will make 3 servings - you can easily half the recipe using 1 can of tuna.

2 cans canned tuna (I use )
6 tbsp organic Greek Yogurt
Juice from 1 lemon
2 tsp dijon mustard
1/4 purple onion, diced
2 celery stalks, diced
lemon pepper season
salt & pepper to taste

Back to routine after vacation 🙌I’m not perfect and I definitely indulged while away. Love a fun cocktail 💁🏻‍♀️💃🏻Coming ...
02/23/2026

Back to routine after vacation 🙌
I’m not perfect and I definitely indulged while away. Love a fun cocktail 💁🏻‍♀️💃🏻
Coming home simply means returning to home-cooked meals, balanced macros and a slight calorie deficit.
No extremes. No punishment.
Just realistic wellness.
For everyone heading on Spring Break soon — save this one for your return 🤍

02/20/2026

Wegmans Shopping Haul 🛒

Sharing this one for my fellow Wegmans shoppers 🙌
Always stocking up on fresh fruits & veggies — especially easy options for kids’ lunches — plus a few pantry staples.
Their organic peanut butter (in a glass jar 👏) is a regular in our cart. It’s just organic roasted peanuts and salt - remember to always read your labels!
And of course… my favorite cottage cheese.�IYKYK 😏
Also, no meat in this haul because I went straight to our local butcher! But that is always part of the shopping haul!





02/18/2026

🤍Chicken Caesar Marinade🤍

We’re definitely creatures of habit over here, but this marinade was a welcome break in routine.

Bright, savory, and perfect with a big green salad + my Caesar vinaigrette.

Best part - kids cleared their plates.

Save this one — you’ll use it on repeat.

~2 lbs of chicken
1 lemon
4 garlic cloves, minced
1 tsp Worcesterchire sauce
2 tbsp Parmesan
1/4 cup olive oil
1 tsp Dijon mustard
oil from anchovies OR 1/4 tsp anchovy paste
salt and pepper to taste

Whisk together and pour over meat. let it marinade for 30 minutes to 2 hours.

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McLean, VA
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