BRK Wellness

BRK Wellness HI, I’M BRITTANY. Whether you want to lose weight, improve your energy, or enhance your overall wellness, I will guide you to success.

I am an integrative nutrition health coach, INHC, who has a passion for helping clients achieve their goals through a personalized and holistic approach. I combine my knowledge of nutrition, fitness, stress management and hormone support to empower individuals to reach their personal health goals.

04/24/2026

Ready to find out exactly how we’d work together? 👇

This is Episode 4 of my Why Work With a Health Coach series — and this one is all about YOU.

All of my services are fully virtual, designed to fit into your life — no matter where you are or what season you’re in.

Here’s how we can work together:
🧹 Pantry Clean Out & Home Detox
🤝 1:1 Coaching — 3 to 6 months
🔬 Signature Diagnostics — hormone & genetic testing

My goal is simple: to create something that actually fits your life and lasts.
Book a free intro call through the link in my bio — or DM me the word READY and we’ll figure out the best fit together.

04/16/2026

SMASHED POTATOES

Elevate your potato game with these smashed potatoes—nutrient-dense, satisfying and easy to customize 🙌🏻

Potatoes get a bad rap, but they’re actually a great whole food carb packed with potassium, vitamin C and some fiber so they will keep you satisfied and ready to go 💪🏻!

Instructions:
1. Bring a pot of salted water to a boil and add baby potatoes.
2. Boil for 10–15 minutes, until fork tender.
3. Drain and let cool slightly.
4. Place on a baking sheet and smash each potato with the back of a cup.
5. Spray or drizzle with olive oil and sprinkle with flaky sea salt.
6. Customize your flavor: garlic powder + parmesan, rosemary or keep it classic
7. Roast at 425°F for 20–25 minutes, until crispy and golden.

04/13/2026

Signature Series: Why Work With a Health Coach�Episode 3: Testing not Guessing

Stop guessing your way through your health.

You can eat clean, work out and still feel stuck…�
A clear picture = a smarter plan = real results.
That’s the difference.

Test. Don’t guess.

Comment TEST or message me if you’re ready to do this the right way.

*Bloodwork availability depends on your state. Precision Analytical Inc. + 3X4 Genetics Test + 3X4 Health app testing can be done from anywhere.

As a former D1 lacrosse player, I know what it means to show up every day, stay disciplined and work toward a goal.The c...
04/10/2026

As a former D1 lacrosse player, I know what it means to show up every day, stay disciplined and work toward a goal.

The commitment, the accountability, the leadership… and showing up even when you don’t feel like it.

As team captain, I learned that success isn’t about doing it alone.
It’s about having the right people around you — coaches, trainers & teammates.

That’s exactly why I believe so strongly in what we do and HOW we do it!

If you’re trying to change your health, your body or your habits…
let us be your team.

Because the right plan matters… but the right team matters even more.

Spring Break 2k26 ☀️🌊😎 —> Easter 🐣 Photo Dump!Incredibly grateful for this time off with our big blended family (missing...
04/07/2026

Spring Break 2k26 ☀️🌊😎 —> Easter 🐣 Photo Dump!
Incredibly grateful for this time off with our big blended family (missing a few).

04/06/2026

Signature Series: Why Work With a Health Coach�Episode 2: Life is not Linear

Life is full of ups, downs, and everything in between.�Stress, travel, work, family… things are always changing.

The same goes for your health journey.
�Many providers give you a single consult, hand you a generic plan and expect you to implement it perfectly on your own.
But real life doesn’t work like that.

You don’t need more information—�you need ongoing support, adjustments and a strategy that evolves with you and your life.
That’s why my coaching is designed for 3 or 6 months—�so you can actually create lasting results.

Follow along for Episode 3 👀 Testing not Guessing.

Comment LIFE and I’ll send you the link to book a free 15-minute call to learn more about my coaching. Or send me a direct message!

As your body changes with age, what you need changes also.This is why a one-size-fits-all approach does not work.We take...
04/03/2026

As your body changes with age, what you need changes also.

This is why a one-size-fits-all approach does not work.

We take a deeper, more personalized look—so you can stop guessing and start understanding your body.

04/01/2026

5 minutes.
No measuring.
Pantry staples.

This is the kind of meal that will get you results because simplicity creates consistency. And consistency is key! 💪🏻

Simple. High protein. No excuses.

2 cans of tuna
Spoonful of avocado mayo & Greek yogurt
Little spoonful of Dijon mustard
Purple onion, carrots and celery (or whatever you have in the fridge!)
Salt & pepper (and whatever other spices you like!)

Enjoy on a salad, with peppers or crackers. Makes 2-3 meals

If you want quick, high-protein meals that fuel your body and fit your life → follow

Address

McLean, VA
22101

Telephone

+14439839695

Website

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