Recreate Balance

01/04/2026

A quick update & where to find me now 💛

Recreate Balance has evolved.

I’ve stepped away from massage and now focus entirely on EFT, nervous system regulation, & supportive work for navigating stress, grief, and emotional overload.

Same heart. Clearer focus.

✨ You can now find me here:
👉FYIC https://www.instagram.com/findingyourinnercalm/
🌿 https://findingyourinnercalm.com/
🌿 https://fyic.zohobookings.com/ #/fyic

If you've followed my work before, thank you. If you're new here, welcome.
I'm glad you're here, and I hope this space offers something steady, supportive, and real.

Send a message to learn more

07/29/2025

Some grief doesn’t come with closure.

It comes with silence.

And the longer that silence stretches, the harder it is to care for your own life.

This is for the parents holding their breath between grief and grit.

For those who keep checking their phone, wondering what they said (or didn’t say), and still show up for everyone else with half a heart and full armor.

You are not alone.
You are not broken.
You are still worthy of joy, of peace, of building something beautiful for yourself.

Even in the silence.

✨ Read more here: https://findingyourinnercalm.com/
📌 Save if it resonates, or send it to someone who needs it.

07/20/2025

Pause. Breathe.

Look around you and try this grounding tool:
✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you hear
✨ 2 things you smell
✨ 1 thing you can taste

This simple reset helps your body feel safe now.

Want more somatic tools like this? Let’s work together.

07/15/2025

Hi there, I’m so glad you’re here.
If you’re navigating chronic stress, burnout, or quiet, lingering grief—especially as a parent—you’re not alone.

I offer somatic, trauma-informed support that meets you where you are.

🌀 Ways we can work together:
• Somatic Tapping Sessions (in-person or virtual)
• Parent Grief Support for caregivers carrying invisible loads
• Regulate & Reconnect Coaching, because your nervous system deserves care too

Whether you’re in a season of survival or searching for more grounding, I’d be honored to support you.

DM me if you want to talk more about what that could look like. Sliding scale available.

• Regulate & Reconnect Coaching, because your nervous system deserves care, toooussystemhealing

06/27/2025

🕊Tap. Breathe. Come back to yourself.

🙌EFT helps shift what’s stuck—anxiety, emotional pain, even chronic tension.

🌀This is body-based healing: gentle, empowering, and deeply felt.

✨You're not alone on this path.

06/24/2025

🌿Healing isn’t a race, it’s a rhythm.

Tapping offers a quiet way to tend to what’s heavy. Whether you're holding grief, stress, or past pain, EFT helps regulate your nervous system and release at your own pace.

Let’s honor your process.

06/21/2025

🌀 Feeling Off-Center

Your nervous system isn’t overreacting, it’s overprotecting.
EFT (tapping) helps calm the body’s survival response by working with it, not against it. It’s a gentle way to signal to your system:

“You’re safe now.”

Ready to return to your body? Let’s tap in.

06/16/2025

✨ Somatic Tapping

🌀A gentle, body-based approach using EFT to help release stress, calm overwhelm, and support emotional healing.

💛 Perfect for caregivers, trauma survivors, and anyone feeling disconnected.

06/01/2025

Not all grief is loud.
Some of it is quiet, complicated, and hard to explain.

You might be grieving the version of your child you imagined…
the connection you never had…
or the life you hoped for that’s slowly slipping away.

This is ambiguous grief—the kind that doesn’t come with a funeral or casseroles, but still lives in your body.

It’s the ache of milestones that hurt instead of heal.
The exhaustion that doesn’t go away.
The guilt that whispers, “Why are you sad? Nothing happened.”

But something did happen.
And just because the world doesn’t recognize it doesn’t mean it’s not real.

💛 Your grief matters.
💛 You’re not broken.
💛 You don’t have to carry it alone.

04/07/2025

Tapping is a gentle, body-based technique that uses acupressure points to calm the nervous system and shift emotional states.

🧠 Like emotional first aid
💛 Helps regulate stress + overwhelm
🤲 Can feel like pressing a reset button

Want to try it? Message me to book a session.

Be well!

04/03/2025

After 20+ years as a massage therapist and bodyworker, I’ve transitioned my practice to something even deeper: nervous system support through tapping + somatics.

My clients are often parents, survivors, and sensitive souls navigating life after trauma—and we work together using Emotional Freedom Techniques (EFT), grounding practices, and body-based tools to build safety and ease from the inside out.

This isn’t therapy, but it is trauma-informed support from someone who’s been in the storm and found a way through. 💛

Curious what a session is like? DM me. I’m booking for April.

# ̇nformedcare

02/24/2025

✨ Feeling out of sync? ✨
At Recreate Balance, we use tapping to help you release emotional blocks, reduce stress, and restore inner harmony.

🌱 Tap into your body’s wisdom and create the balance you deserve.
Ready to feel more grounded? Book your session today!