16/06/2023
https://sixtyandme.com/rules-improve-your-health/
Like I say in the article... if you're not practicing these 6 foundations of health, it's no mystery as to why your health isn't improving! If you're looking to improve your health, this is where you need to start.
If you need help establishing these practices in your life, let me coach you through my 1-on-1 program, 12 Weeks to Well!
You may be surprised, but you don't need expensive or trendy fads to improve your health. All you need are these 6 basic habits.