Soulshine Wellness & Retreats

Soulshine Wellness & Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulshine Wellness & Retreats, Health & Wellness Website, Mechanicsville, VA.

Providing tools & techniques for nervous system regulation to help your soul thrive and shine!
*Soundbaths
*Mindset / Meditation
*Breathwork
*Retreats
*Yoga
*Coaching

“Everything that was sent to break you was actually waking you up to your own light.”

Use code: HOLIDAY50% off Grab ticket here:https://www.soulshinewellnessandretreats.com/event-details-registration/breath...
11/15/2025

Use code: HOLIDAY
50% off
Grab ticket here:

https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-statesville-nc-2

✨ Pause before the holiday hustle.

Take a moment to breathe, release, and reset with a rejuvenating Breathwork & Sound Healing session — the perfect way to ground your energy before the holiday season kicks into full swing.

🎁 Give the gift of peace — ideal for loved ones, couples, or friends looking to share a relaxing and restorative holiday experience together.

Experience the ultimate reset for your mind, body, and soul with a Breathwork & Sound Bath Session with Soulshine Wellness & Retreats!

Through guided breathwork, you’ll activate your body’s natural healing response, releasing stress, clearing emotional blocks, and restoring balance to your nervous system. As you tap into deep, conscious breathing, you’ll feel an energetic shift—awakening clarity, calm, and a sense of inner freedom.

Then, immerse yourself in the soothing vibrations of a sound bath, where crystal singing bowls, chimes, and other healing instruments create a wave of pure relaxation. The frequencies help to quiet the mind, reduce tension, and harmonize your energy, leaving you feeling lighter, more centered, and deeply rejuvenated.

This powerful combination of breath and sound is designed to help you release what no longer serves you and step into a state of peace, clarity, and renewal.

Richmond, VA, Statesville, NC & surrounding friends….It’s a new month and I have several classes to help you unwind befo...
11/02/2025

Richmond, VA, Statesville, NC & surrounding friends….

It’s a new month and I have several classes to help you unwind before and during the holidays!

✨ Pause before the holiday hustle.
Take a moment to breathe, release, and reset with a rejuvenating Breathwork & Sound Healing session — the perfect way to ground your energy before the holiday season kicks into full swing.

🎁 Give the gift of peace — ideal for loved ones, couples, or friends looking to share a relaxing and restorative holiday experience together.

Here are the upcoming sessions I have planned for you!!

Offering 50% off for the holidays!

11/16 Class - Chester, VA
Code HOLIDAYVA
https://www.soulshinewellnessandretreats.com/event-details-registration/holiday-special-breathwork-soundbath-guided-meditation-session-chester-va

11/23 Class - Statesville, NC
Code HOLIDAY
https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-statesville-nc-2

12/14 Class - Chester, VA
Code JingleVA
https://www.soulshinewellnessandretreats.com/event-details-registration/holiday-special-breathwork-soundbath-guided-meditation-session-chester-va-1

12/20 Class - Statesville, NC
CODE JINGLE

https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-statesville-nc-3

And don’t forget!
5 spots left for Sedona - March 26-30!
Come join me on this transformational retreat!

SEDONA

https://www.soulshinewellnessandretreats.com/event-details-registration/sedona-retreat-reconnect-restore-rise

✨ Awaken in the Red Rocks of Sedona ✨ Join us for a transformational retreat where breathtaking hikes, forest bathing, and sacred community connection guide you back to balance and renewal. Let the energy of Sedona’s vortexes restore your spirit as you explore, relax, and rediscover your true ...

Kicked off Part 1 of the 3 part Master Class series to Ignite your path with Transformational Goal Setting. Did you know...
10/23/2025

Kicked off Part 1 of the 3 part Master Class series to Ignite your path with Transformational Goal Setting.

Did you know that a whopping 92% of the population doesn’t achieve their goals?

Part of the failure is not embodying the goal.

In order to succeed, you have to Integrate the mind first and that’s what we did this evening through grounding ourselves into the present, nurturing the goal. Breathing in the new goal / new story and exhaling the old then connecting the feeling with sound. Sound has a profound resonance on the body to truly let the goal vibrate into every cell.

By using these modalities to integrate the mind, you clear chatter, release emotional blocks and self doubt.

Looking forward to Part II in November.

Very honored to hold space for the attendees while they shared their story.

I absolutely love the power of vulnerability and community. We all have a story to tell!

#2026

10/18/2025

Tomorrow! 10/19 Breathwork & Sound session.

Come join me!!

Also, ignite your 2026 goals with me using the powerful tool of hypnotherapy to set that goal into action!

Links below to sign up!

10/12/2025

Richmond & Surrounding friends…

Upcoming events! Come join me for a breathwork and Master Class series aligning your goals for 2026!
Also, 5 spots left for Sedona Retreat in 2026!

Say yes to yourself!

10/19 Breathwork & Sound session

https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-chester-va-1

Master Class Series

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

SEDONA!

https://www.soulshinewellnessandretreats.com/event-details-registration/sedona-retreat-reconnect-restore-riself

We are close to the end of the year and that means getting aligned on your goals for 2026.Join me in this 3 part Master ...
10/04/2025

We are close to the end of the year and that means getting aligned on your goals for 2026.
Join me in this 3 part Master Class Series where we align that goal with your subconscious and set it into motion using Time Line Therapy and Hypnotherapy.

Grab your spot today!

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

Ready to make this the year your goals actually stick?

This is not your typical “vision board” workshop—this is a transformational, hands-on experience designed to shift you at the subconscious level so you can create lasting change.

Over 3 immersive sessions, you’ll move through a proven process to:

Integrate – Clear mental and emotional clutter, align with your authentic desires, and connect deeply to your why.

Build – Transform your dreams into a concrete, achievable plan using SMART goal strategies and NLP techniques.

Activate – Lock in your vision with powerful hypnosis and Timeline Therapy so it becomes part of who you are.

In person dates:

Wednesday, October 22nd

Wednesday, November 12th

Wednesday, December 17th

Time: 6-7:30pm

Details:

Snacks will be provided

Pendulum, Journal provided

Early Bird Pricing Now thru 10/1
Lock in - $100 for all 3 dates.
A value of over $300

USE COUPON: EARLYBIRD

Price is $150 After 10/1

$25.00 discount for friend referral that books with you. (Refund applied after booking)

Limited Spots available. Claim yours today and say YES to yourself!

Grab your spot!

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

Act now to receive the early bird special before it expires!! Come join me on a transformational journey and feel alive ...
09/13/2025

Act now to receive the early bird special before it expires!! Come join me on a transformational journey and feel alive in the beauty of Sedona!
Contact me for more info.

Ready to make this the year your goals actually stick?This is not your typical “vision board” workshop—this is a transfo...
09/08/2025

Ready to make this the year your goals actually stick?

This is not your typical “vision board” workshop—this is a transformational, hands-on experience designed to shift you at the subconscious level so you can create lasting change.

Over 3 immersive sessions, you’ll move through a proven process to:

Integrate – Clear mental and emotional clutter, align with your authentic desires, and connect deeply to your why.

Build – Transform your dreams into a concrete, achievable plan using SMART goal strategies and NLP techniques.

Activate – Lock in your vision with powerful hypnosis and Timeline Therapy so it becomes part of who you are.

In person dates:

Wednesday, October 22nd

Wednesday, November 12th

Wednesday, December 17th

Time: 6-7:30pm

Details:

Snacks will be provided

Pendulum, Journal provided

Early Bird Pricing Now thru 10/1
Lock in - $100 for all 3 dates.
A value of over $300

USE COUPON: EARLYBIRD

Price is $150 After 10/1

$25.00 discount for friend referral that books with you. (Refund applied after booking)

Limited Spots available. Claim yours today and say YES to yourself!

Grab your spot!

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

Address

Mechanicsville, VA
23116

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