Ad Astra Per Yoga

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Ad Astra Per Yoga Let us help you navigate your internal chakra star system to map out your pathway to the Universe trough movement, vibration and energy.

Ground down into the Earth with a wide legged forward fold then feel the energy rising up through the sacral, solar plex...
17/08/2021

Ground down into the Earth with a wide legged forward fold then feel the energy rising up through the sacral, solar plexus and heart chakras as you twist with thread the needle arm variation, feeling your throat, third eye and crown chakra invigorate as the blood flows back up in this inversion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and anti...
15/08/2021

Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and antioxidants; great for your bones & skin which can be a direct reflection of the health of your Muladhara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and anti...
14/08/2021

Not only are tomatoes a vibrant red like the Root Chakra, they’re also chocked full of nutrients like vitamin C and antioxidants; great for your bones & skin which can be a direct reflection of the health of your Muladhara. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ground down into the present moment with Utkatasana, chair pose. Try it with the support of your yoga swing lowered to a...
14/08/2021

Ground down into the present moment with Utkatasana, chair pose. Try it with the support of your yoga swing lowered to about knee level or with your back against the wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sit outside in silent serenity with your favorite Root Chakra stones. We chose:⠀⠀⠀⠀⠀⠀⠀⠀⠀Red jasper to amplify your conne...
13/08/2021

Sit outside in silent serenity with your favorite Root Chakra stones. We chose:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Red jasper to amplify your connection with your Root Chakra or Muladhara ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carnelian for courage and overcoming past trauma⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bloodstone & tourmaline for protection and determination⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your favorite Root Chakra stones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Virasana, or hero’s pose, connects our Root Chakra with the Earth to energize and invigorate our grounding connection. T...
12/08/2021

Virasana, or hero’s pose, connects our Root Chakra with the Earth to energize and invigorate our grounding connection. Try sitting on a block or bolster for a more supported connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A great asana for this modern age of computer and phone hunching is crocodile pose, which relaxes the spine and reduces ...
31/07/2021

A great asana for this modern age of computer and phone hunching is crocodile pose, which relaxes the spine and reduces tension in your upper back. Feeling your bodies asymmetrical imperfections in this prone position, can reminds us that we are as perfectly imperfect as the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For a gentler stretch, rest your upper body on a folded blanket, towel or thin cushion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiron retrogrades from July 15 till Dec 19. The next six months is the perfect time to address any old personal wounds ...
30/07/2021

Chiron retrogrades from July 15 till Dec 19. The next six months is the perfect time to address any old personal wounds and develop cosmic healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Butterfly pose is associated with pure air and cosmic energy, reconnecting us with the intangible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Try...
29/07/2021

Butterfly pose is associated with pure air and cosmic energy, reconnecting us with the intangible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try it supported in the or with a bolster under your knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A fun and inexpensive way to sprinkle crystals into your life: add some of these dainty crystal chips to an empty tea ba...
28/07/2021

A fun and inexpensive way to sprinkle crystals into your life: add some of these dainty crystal chips to an empty tea bag and staple shut. Amethyst is great for migraines, a common symptom of Crown Chakra blockages.
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We like to infuse our herbs with them! 😉
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Plank pose is great for strengthening your Crown Chakra as it tests your mental endurance. Find your edge in this pose a...
27/07/2021

Plank pose is great for strengthening your Crown Chakra as it tests your mental endurance. Find your edge in this pose and endure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Forearm variation can be especially beneficial if you have wrist issues. Try it on the mat or in a ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Crown Chakra connects us with our ethereal bodies, more so than our physical bodies. We can feed this body with raw ...
26/07/2021

The Crown Chakra connects us with our ethereal bodies, more so than our physical bodies. We can feed this body with raw foods, fresh from the Earth to ground the Crown Chakra.
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