12/19/2025
What You Can Control Today:
• Your breath — slowing it, deepening it, letting it steady your body.
• Your boundaries — choosing what you say yes to, and what you gently let go of.
• Your pace — moving through the day in a way that supports your energy, not drains it.
• How kind you are to yourself — offering compassion instead of criticism, softness instead of pressure.
You don’t have to manage everything.
You don’t have to fix everything.
Sometimes grounding yourself in these small, steady places is enough to shift your whole day.
Give yourself permission to focus on what’s within your reach — and let the rest soften for now.
