Vitality Health + Wellness

11/04/2025

You might be getting eight hours of sleep, but still waking up tired, foggy, and unmotivated. Real recovery isn’t just about time in bed, it’s about how well your body resets overnight. Blue light, stress, and constant stimulation are disrupting your natural rhythm. At Vitality, therapies like red light, sauna, and cold exposure help balance your hormones, lower inflammation, and restore deep, quality sleep so you wake up clear, energized, and ready to take on your day.

https://vitalityhealthandwellness.fit/2025/11/04/why-you-still-feel-tired/

10/30/2025

Apply today DM me

10/28/2025

🎃 Halloween at Vitality! 🎃

We’re closing early at 2PM — but the fun starts before that!

💧 Bobbing for Apples — Cold Plunge Edition
Catch an apple = win a FREE session of your choice!

👻 Costume Contest!
Show up in costume and let us snap your photo for a chance to win a 60-minute Oasis Shed session for you and up to three friends.

📸 Selfie Giveaway!
Take a selfie, post it to your IG story, tag us, and you’ll be entered to win a FREE unlimited week at Vitality!

Come chill, laugh, and celebrate spooky season — Vitality style. 🕸️🖤

10/27/2025

Brown fat, or brown adipose tissue, is a unique fat that helps burn calories and regulate metabolism by generating heat. Activated by cold exposure, it enhances insulin sensitivity and metabolic health. Integrating cold therapy, exercise, and a healthy diet promotes brown fat activation, aiding weight management and overall wellness.

Unlock the power of brown fat to enhance calorie burn and boost metabolism. Discover how cold exposure transforms your body's energy use.

10/24/2025

Be sure to leave us review 🌟 🌟 🌟 🌟 🌟

10/17/2025

At Vitality Health & Wellness, we believe recovery is just as important as the grind. Discipline is what pushes you forward, but recovery is what keeps you going.

The real difference between those who talk about change and those who live it comes down to one thing — mindset. When you train your body and your mind to work together, you unlock a level of wellness that goes far beyond the physical. Here, we’re not just building strength — we’re building resilience, focus, and overall wellbeing.

10/17/2025

Best Deal of the Year!!! DONT MISS IT. STARTS OCT 20TH. SIGN UP AT VITALITYHEALTHANDWELLNESS.FIT

10/14/2025

Community in action 🙌

Caitlyn is currently being sponsored by Vitality through our Sponsorship Program—a 3-month unlimited pass to cryo, sauna, red light, cold plunge & more.

When our community grows, so does our impact: every 20 memberships = 1 sponsored member.

Know someone who could use this? Comment, share, or DM “SPONSORSHIP” to apply or nominate.

10/01/2025

Inflammation is at the root of fatigue, weight gain, and chronic disease. The good news? You don’t need a total overhaul—just small upgrades: add leafy greens, berries, wild-caught fish, and fermented foods. Swap seed oils for olive or avocado oil, and sugar for honey or dark chocolate. Pair your meals with movement, sauna, and cold plunge for the ultimate reset.

Your body is designed to thrive—fuel it right and you’ll feel the difference. 💪
👉 Read the full anti-inflammatory guide on our blog

Transform your health by upgrading your diet with anti-inflammatory foods and smart lifestyle choices. Feel energized and thrive!

09/19/2025

✨️ At Vitality, wellness is community. For every 20 memberships sold, we sponsor 1 membership for someone in need- giving them access to cryo, sauna, red light, and more.

When you join, you're not just investing in your health- you're helping someone else get back to theirs.

Send us your story to apply or nominate someone today!

09/17/2025

Burnout in Southern Oregon is real. Between work, kids, and rising costs, many people are running on fumes.

Signs of burnout include constant fatigue, brain fog, irritability, frequent illness, and slow recovery after workouts.

The solution is not more caffeine. True recovery starts with small shifts: take a 10 minute walk outside daily, finish your shower with cold water, use sauna to relax and improve circulation, and add magnesium-rich foods for nervous system support.

At Vitality Health and Wellness we offer cryotherapy, sauna, and red light therapy that help reduce stress, lower inflammation, and restore energy.

Your reset starts here

Discover why burnout is rising in Southern Oregon and learn effective strategies to reset your body and mind for a healthier lifestyle.

09/09/2025

Feeling stressed? You’re not alone — but relief is closer (and simpler) than you think.
Science shows that small changes like 20-minute nature walks, daily breathwork, and cutting caffeine at night can lower cortisol, boost sleep, and calm the mind.

Pair those with powerful therapies at Vitality — sauna, cryotherapy, and cold plunge — and you’ll start feeling stronger, clearer, and more resilient in just weeks.
Ready to reset? Dive into our latest blog where we break down exactly how to use these tools (with the science to back it up).

science-backed stress relief made simple. Try breathwork & nature walks at home, plus sauna, cryotherapy & cold plunge at Vitality Health & Wellness.”