02/07/2022
Breathwork + Movement + Sound
Frequency and sound have always been a part of the RVJ experience because of the potency behind each tone created.
Sound is a part of your journey as the beat/tone aids in guiding you through energies being released and emotions being felt. Whether it’s sounds from the crystal bowls, music playing, or the sound of your own creation— sound is potent and necessary in moving through the breathwork process.
Often times during sessions I witness clients holding themselves back from creating sound. Whether a moan, a scream, or a full out cry. We are often taught to hold these types of sounds in— to be seen and not heard instead of fully expressing ourselves.
The sound tools that I use during my sessions aren’t moving the energy/emotion for you—but rather giving you the permission slip to also create sound and movement within your own body so that you can better allow the emotions to flow.
The more we hold on and restrict ourselves the more in our minds we become. Which leads to being more anxious, stressed, and tense. And the goal of these sessions is for you to leave feeling liberated and light with more room within yourself to connect to the deepest parts of yourself.
Are you ready to create movement, sound, and freedom within your body?
