Ohana Swirls Mindful Movement

01/06/2026

So excited to spread my wings to new opportunities in this new year! ✨💫

Pinching myself to be amongst these amazing women. 💜✨💫

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Kathy's passion is to help others find healing and balance, naturally reduce anxiety, and return to wholeness through practices that clear and energize the spiritual, emotional, mental, and physical body, by using complementary and alternative medicine practices. Kathy incorporates meditation, brea....

01/05/2026

Yoga Nidra, is a centuries old practice. It brings one to a place of deep calm, quiet & clarity. 💫

It allows the body to rest and restore.

Combined with the gong, the vibrations deepen the experience, reducing stress & calming the nervous system.

The deep tones of the gong help clear stagnant energy providing a sense of calm & well being. An hour of gong yoga nidra feels like 2-3 hours of sleep.

Come experience for yourself.

I’m looking forward to meeting you. 💜

⭐️ Friday, January 9, 2025
⭐️ 5:30pm-6:30pm
⭐️ a wild bird oasis, 741 stokes road, 08055
⭐️ Pay as you can, cash only
💫✨💜

12/30/2025

Join Julie for a beautiful Gong journey accompanied with Yoga Nidra. A practice centuries old which allows of body to rest and restore. The vibrations of the Gong calm nervous system, paired with Yoga Nidra decreases stress and anxiety. Together, help ease PTSD and depression. Helps lower blood pressure, so many benefits this ancient sacred instrument provides.
The most difficult thing is to find the time. I hope that you will gift yourself an hour to experience Gong Yoga Nidra. Give yourself the Gift of Yoga Nidra 💜💫✨

📍MY Studio Medford Yoga,
10 Tidswell Avenue, 08055
📅 Tuesday 12/30/2025
⏰ 6:45pm -7:45pm

12/24/2025

💜✨💫

12/24/2025

It’s so exciting to partner with A Wild Bird Oasis.

We’re offering a fun opportunity during winter break!

Come experience my fun, interactive mindful movement opportunity, interwoven with the vibrations of the gong. If you haven’t heard my gong, you’re in for a treat! It helps calm bodies from the inside out. It happens and we don’t even know it’s going on!

I teach what I have personally experienced after difficult times. It’s an amazing practice.

Register soon! ✨💫💙

Space is limited!
All proceeds go to Special Olympics. 💙

12/08/2025

I’m having so much fun sharing the spirit of mindful movement with our autism +i/dd community! ✨💫💜

Soon these mats will be full class of elementary children.
Through fun & play, the breath & movement creates calm within.

So thankful to bring this experience to them. To be the observer of their transformation is an honor.

So blessed by the thread of synchronicity that binds togetherness. 🫶🙌🎊🫶💙

12/02/2025

Come experience the vibrations of the gong. Wear your comfy clothes. Bring a pillow. Water. See you there!

11/25/2025

Rest and Restore before the holiday!

Bring a friend!

See you there!

11/19/2025

💫✨💜

🎉Pop Up class!!
Join Julie Thursday evening at 6:45pm for Gong Yoga Nidra. Perfect mid week reset!

Ohana Swirls Mindful Movement

11/11/2025

✨ Tonight Only: Free Gong Yoga Nidra Class ✨
Join us this evening for a deeply restorative Gong Yoga Nidra session—free of charge when you bring a non-perishable food donation.

Let the healing vibrations of the gong guide you into deep relaxation while supporting our local food pantry. It’s a beautiful way to give and receive.

🕖 Time: 6:45pm
🎁 Admission: Free with food donation

11/10/2025

Bring a donation of food for our local food bank on Tuesday November 11.

As a thank you, enjoy the mystic vibes of the Gong during Yoga Nidra.

A gift to you, for being so generous to so many in need.

📍MY Studio Medford Yoga,
10 Tidswell Avenue, Building A 08055
⏰ 6:45pm- 7:45pm
📆 Tuesday, November 11, 2025

💜 Give & Receive 💜
This week, we’re collecting food donations for our local food bank—and we’d love your help! You’ll find brown bags on the bench outside the studio door. Feel free to fill a bag or drop off a few items to add to one.

As a thank-you, Julie has graciously offered to hold a free Gong Yoga Nidra class on Tuesday at 6:45pm for anyone who brings a donation. Let’s come together in support, stillness, and service. ✨

We are deeply grateful for this beautiful community. Your generosity, presence, and spirit inspire us every day—and this is our way of giving back to the circle of care we’ve built together.


Ohana Swirls Mindful Movement

11/05/2025

So thankful for our connection & synchronicities 💫✨💜 Til Next Time.. Rise & Align Yoga. So thankful for Live In Joy Yoga and Wellness Chair Yoga training class. ✨💫💜