Ohana Swirls Mindful Movement

Ohana Swirls Mindful Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ohana Swirls Mindful Movement, Alternative & holistic health service, 741 Stokes Rd, Medford, NJ.

💫Holistic movement for the mind + breath + spirit of each human. 💫

Specializing in
💚💙Gong Yoga Nidra ✨💙💚
✨💫Reiki Energy Sound Vibrations ✨💫
💙💚Yoga for Autism ✨created by a mom who understands💚💙

Private & Group offerings in & around 08055

03/16/2026

The teens were so great today!

By the end we had less talking and more sounds of breath!

We learned fun facts about Ireland. 🇮🇪.

We learned about being confident and flexible and so many more affirmations.

I have new friends! Looking forward to next week! 😍

In the end, they like so many others who’ve enjoyed my classes experienced the grounding sound vibrations of the gong. ✨💫

The secret of the gong’s vibration is it positively changes us without our knowing.

Being within it’s presence, is a gift. ❤️

Hearing the gong’s voice is a powerful peaceful journey within creating calming mind so the body can rest & restore. ✨💫

It creates new neuro pathways in the brain. 💜

Ask me how I know. ❤️

03/16/2026

This morning, I get to lead students in a special needs school through St. Patrick’s Yoga!

Did you know that I’m certified yoga teacher in diversity & inclusion? Yes, I am! 95 hour certification!

Also am certified Special Olympics NJ Yoga Unified Teacher .

It’s certainly my dharma! ❤️❤️

Contact if you’re interested in my programming for your school/ program!

Lets Talk! ✨💫💜

Come experience the Salt Mine Wellness Studio Events! My Reiki & Sound Meditation classes are April 9 & 23. There are ...
03/16/2026

Come experience the Salt Mine Wellness Studio Events!
My Reiki & Sound Meditation classes are April 9 & 23. There are lots of other AMAZING Events too! Signup!! Located in Taunton Forge Shopping Center in Medford!
https://mysaltstudio.com/events/classes

Come & join me as I lead you through rest and relaxation with sound vibrations on Sunday, March 8, 2026, from 6-7pm.Loc...
03/06/2026

Come & join me as I lead you through rest and relaxation with sound vibrations on Sunday, March 8, 2026, from 6-7pm.

Location is at A Wild Bird Oasis, 741 Stokes Rd, Medford, NJ 08055.

Bring your yoga mat or blankets and be as comfortable as you can be.

Yoga Nidra is a relaxing technique with little to no movement. It calms the mind and restores the body. The presence of the gong amplifies it.

An hour of Yoga Nidra feels like 3-4 hours sleep.

Text "Nidra" to register; 405-315-8822

We’re buried in snow. How ‘bout you? Share your backyard pictures too…
02/23/2026

We’re buried in snow. How ‘bout you? Share your backyard pictures too…

TONIGHT! Still time to drop in, if you’d like! Text 405-315-8822 to Register6pm Friday, 2/20/26A Wild Bird Oasis, 741 St...
02/20/2026

TONIGHT!

Still time to drop in, if you’d like!

Text 405-315-8822 to Register

6pm Friday, 2/20/26
A Wild Bird Oasis, 741 Stokes Road, 08055

Be comfy and bring blankets &/ yoga mat…

Friday, 2/20/2026, bring your yoga mat/ blanket & a friend to A Wild Bird Oasis, after store hours, yoga nidra class! Sp...
02/13/2026

Friday, 2/20/2026, bring your yoga mat/ blanket & a friend to A Wild Bird Oasis, after store hours, yoga nidra class!

Space is limited!

Yoga Nidra, a practice not only for the studio.

Come experience,what others are discovering. A relaxing diversion from everyday life & stresses.

An hour session feels like 2-3 hours sleep to the body.

Looking forward to meeting you!! ✨💫

02/10/2026

Crossing the midline. A technique to initiate calm. It activates the parasympathetic nervous system. There are different methods we use to help our students; one is a self hug.
Here is another creative approach. ✨💫💜

02/05/2026

✨Yoga Nidra with Gong ✨
We are SO happy Julie is back for an evening of Yoga Nidra paired with the healing vibrations of the gong.

📅Thursday, Feb 5th
⏰ 7:30 pm
🎶Yoga Nidra + Gong
💜 all levels welcome

Let’s do Snowman Yoga! My friends Kids Yoga Stories, are so creative! Enjoy the snowday everyone!
01/25/2026

Let’s do Snowman Yoga! My friends Kids Yoga Stories, are so creative! Enjoy the snowday everyone!

01/24/2026

A Wild Bird Oasis

The lights are dimmed and the twinkle lights enhance the ambiance. Join us as Julie leads you into the peace that resid...
01/20/2026

The lights are dimmed and the twinkle lights enhance the ambiance. Join us as Julie leads you into the peace that resides within. ☮️💫

The practice of yoga nidra, a guided visualization meditation. Usually done lying down. 1 hour feels like 2-3 hours sleep. Yoga nidra is beneficial to all. 💫

It helps relieve stress and increase relaxation. It is Julie’s favorite practice. 💫

Accompanied with her Earth Gong, it is an incredible deep grounding refreshing experience. 💫

A Wild Bird Oasis, is an oasis for community. It has such a warm, welcoming vibe.

📆 Friday , January 23,2026
⏰ 6pm-7pm
📍A Wild Bird Oasis, 741 Stokes Road, 08055

Pay as You CAN! Cash Only.

Bring your yoga mat, & blankets. Dress comfortably. ✨💫

Register by texting ‘NIDRA’ to 405-315-8822

Looking forward to meeting you! 💜✨💫

I

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741 Stokes Rd
Medford, NJ
08055

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