What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 7pm Wednesday 6am - 8pm Thursday 6am - 7pm Friday 6am - 6pm

Brooke Kaylor Fitness and Training

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United States
Medina, OH
Brooke Kaylor Fitness and Training

Want Results? Train Like It. Not your ordinary fitness page. What makes us different? We are here to optimize your life. We are not training for a quick solution.

We are training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. We recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you:

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. we will treat you like the awesome individual you are. No matter where you are in your life, we will advance on the basics, strengthen the fundamentals and help you become dynamic.

11/05/2025

this weekend will be my 32nd birthday. who I am today is someone I'm relentlessly proud of. what I have walked through in my 32 years on earth brings me to a place of many layers... challenges & heartache, support & growth. one thing I wanted to reflect on with all of you is the gratitude I have for my mind and body. At 32, I feel more grounded, present, and HEALTHY than younger Brooke. Younger me had less miles, less mental and physical stress, less heartache and less loss. Younger me worked a less physically demanding job, and had younger joints and younger skin .... All of that and more and I'm still choosing 32 year old Brooke. I'm understanding myself and my body more than ever before - I'm moving with a balance of grit and softness.... A dynamic approach to my athletic body and my foundational being. My headspace has cleared, my emotions more regulated than ever. I'm wiser. I'm disciplined. I'm GROWING ✌🏽💜 I'm proud and I'm hungry. I'm healing and I'm discovering. I'm just beginning 💜 Last weekend I did a 11 mile hike with a 3,000 foot elevation gain - the trail started in sunny 60 degrees and the top was a frozen and snowy 30. The transition was beautiful. I was proud & also inspired. THANKFUL for my mind and body and THANKFUL for the community I am surrounded by. Thanks for listening 💜

11/04/2025

IT’S THAT TIME OF YEAR! OUR ANNUAL THANKSGIVING BOOTCAMP 🦃

WE ARE THANKFUL FOR ALL OF YOU. EACH YEAR WE ARE REMINDED OF THE POWER IN COMMUNITY. JOIN US FOR THIS ALL LEVELS WORKOUT AS A FUN START OF YOUR THANKSGIVING DAY!

- ALL LEVELS
- 1 HOUR
- 8:00AM-9:00AM
- FREE FOR CLIENTS
-$17 TO BRING A FRIEND OR FAMILY MEMBER

SEE YOU ALL SOON!

10/29/2025

Personal training is a exploration of movement, strength, and self-discovery. Sometimes many many times over. In our own personal fitness and health journeys, we have to fall in love with the process, time and time again, because the vision changes. The goal changes, life changes. We adapt, we grow, and we fall in love with the process all over again. Our jobs as full time trainers is to help you fall in love with health and fitness over and over again throughout every chapter of your life. A lot changes in life, but one thing you can always count on is your health and wellness. 💜

10/28/2025

We’re sorry…

10/21/2025

Personal trainers are like therapists, except they’re going to make you work for advice 😂

10/18/2025

Another week to extend our gratitude towards our clients. October feels busy and fast, but we all continue to show up even when it seems challenging. We continue to push ourselves whether it’s for a better state of mind or to reach personal goals. And when we show up on days we didn’t want to, it ends up being the times we’re glad we did because we leave the gym feeling better than when we entered. This space is much more than just a place to workout… to many more weeks like this ✨

10/15/2025

NEW CARDIO DANCE CLASS ADDED!
Join Sam on Monday nights at 6:30PM
First class on October 20th is FREE
Come experience your new favorite gym ✨

10/07/2025

Let’s give a warm welcome to the newest addition to our BK Fitness Family 🌟

Sam Grey is a certified yoga teacher and personal trainer from Medina, OH. She has been practicing yoga since 2010, teaching yoga since 2018, started personal training since 2021, and guiding cardio dance classes in 2024. Sam brings a well-rounded and knowledgeable passion for movement rooted in reverence and fun, as well as energy, strength, and boldness contrasted with her nurturing safety and grounded sensitivity in meditation and gentle practices. She’s most passionate about strength, honoring our bodies, and celebrating every win.

Beyond yoga and the gym, Sam enjoys time outdoors and sharing life with her three children. Most days, you’ll find her snuggling with her cat, Missy, yapping with friends, sipping black coffee, or tending bar at McGinty’s.

Stay tuned for more details on what she will be teaching and when!

10/04/2025

A few weeks ago, our very own threw an incredible event for Medina County Paws Over The Rainbow Walk where she brought together local businesses, volunteers and tons of people who came to show support for a great cause. They were able to raise money for local animal rescues and created a space for people to grieve their pets with people who truly understood their loss. Let’s all show some appreciation to Carrie and all of the people who made it possible! Make sure to follow the page and stay up to date for the next event 🌈

Address

620 East Smith Road, Unit E-8
Medina, OH
44256

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 7pm
Wednesday	6am - 8pm
Thursday	6am - 7pm
Friday	6am - 6pm

Telephone

+13306353200

Website

http://www.bkfitnessandtraining.com/, https://linktr.ee/bkfitnessandtraining

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Our Story

Not your ordinary fitness page. What makes me different? I'm here to optimize your life. I'm not training for a quick solution. I'm training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. I recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. Why this applies to you: You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. I will treat you like the awesome individual you are. No matter where you are in your life, I will advance on the basics, strengthen the fundamentals and help you become dynamic.