Freddyfit

12/15/2025

🤓

12/10/2025

Thank you, Laurie!

★★★★★

12/08/2025

🎉 Exciting News, FreddyFit Family! 🎉

Our new training studio is officially open at 6047 Telegraph Road, Oakville!

This space is designed exclusively for our active clients, giving you a private, comfortable environment that truly supports your growth.

✨ Studio features include:
• Showers for your convenience
• A lounge area to relax before or after sessions
• 24/7 fingerprint access, available only to clients

This studio is my gift to you—a reflection of your dedication, trust, and investment in yourself. Every detail was created with your comfort and progress in mind.

Have questions or want to learn more? Contact us at myfitpro@getfreddyfit.com or 314-584-9389.

Here’s to leveling up your training! 💪

11/24/2025

What a phenomenal experience in Tucson! I had the opportunity to earn my Lower Body Mastery certification under the guidance of Dr. Sean, Brendan, and Jeff. This certification allowed us to dive deeper into functional assessments, helping identify the root causes of pain or movement limitations—starting from the ankle and working our way up the kinetic chain.

One live case study demonstrated how neck misalignment was causing knee pain due to poor alignment and tracking. Another showed shoulder pain originating from hip misalignment, and yet another revealed how a twisted pelvis contributed to weakness in the shoulder. Case studies like these further confirm that assessing the body at every joint is vital for optimal movement.

I look forward to bringing these advanced assessments to my current and future clients.

11/14/2025

Beginning Sunday, November 30th, 2025, we will no longer be offering services out of JDS Gym.

We’d like to extend our sincere thanks to the entire JDS Gym team for nearly a decade of partnership, growth, and unforgettable memories. Over the years, I’ve had the privilege of watching athletes and everyday individuals walk through these doors, push their limits, and achieve incredible things. We’ve also had some of our best client transformations right here — a true reflection of the positive environment this gym has built.

I’m deeply grateful for the many milestones and friendships formed here along the way.

If you’re looking for a place to train, I highly recommend this family-owned gym — a place that has supported countless fitness journeys, including my own.

With gratitude,

FreddyFit Personal Training

10/29/2025

David came back to FreddyFit with a purpose: get healthy—for himself and his family. Struggling to keep up with his daughter during a 5K and feeling winded on stairs, he decided it was time for a change.

David shared:
“It’s worth the time, the money, and the effort. Freddy makes you feel like family from the first meeting and genuinely cares about both your health and well-being. He’s extremely knowledgeable about training and health, listens carefully, and tailors everything to your needs. What makes his program so effective for lasting results is the mindset shift—helping you build a positive relationship with exercise, running, and food that lasts a lifetime.”

Through our training, David:
💪 Lost 80 pounds & 19.7% body fat
🏃‍♂️ Ran multiple 5Ks with his daughter
🥗 Built lasting healthy habits
🧠 Shifted his mindset to “I want to live healthy”

Change happens one day, one workout, one choice at a time.

10/13/2025

Thank you to Kinesiologist Brandan Fox and Dr. Sean for an incredible three-day, 24-hour live immersion packed with practical case studies and professional development.

During the Upper Body Mastery Certification, we shared personal injuries and limitations, developing detailed roadmaps to assess, identify, and modify movement patterns for true restoration. The focus centered on shoulder and neck function—addressing upper body limitations and pain through postural discrepancies such as upper crossed syndrome, while eliminating unrelated lower body factors.

We were able to further pinpoint shoulder pain to its root cause. This certification will enhance my ability to better serve clients by creating more personalized prehab and corrective programs designed to eliminate pain and minimize the risk of injury from chronic imbalances.

Both Brandon and Dr. Sean have worked with NFL athletes and former Olympians, and their body of work truly speaks for itself. Learning from professionals of this caliber was an absolute privilege.

A special thank-you to Greg at Varimax Fitness for allowing me to get my lifts in while staying in Sacramento.

This marks the first certification completed in a series of three. The plan is to complete the Lower Body Mastery and Core Mastery certifications next, ultimately earning recognition as an Exercise Therapy Personal Trainer through the Exercise Therapy Association.

I’m leaving this certification inspired, equipped, and motivated—with a binder full of protocols, assessments, and live case studies to help clients move pain-free and understand the why behind their challenges.

God is great—this industry continues to be such a gift and blessing.

09/04/2025

Shoutout to long-term client Chris! At 59 years young, she proves that with the right mindset and unwavering discipline, nothing is impossible. Today, she hit an official pull-up—solidifying 4.5 months of hard work and dedication toward this goal. Truly inspiring! 💪

07/28/2025

05/10/2025

“Meet them where they are.”

One of my clients recently said,
“With my schedule and family, there’s just no time to get to the gym outside of our sessions.”

So I brought the gym to them — using the same equipment I use for my in-home clients, we turned a part of their home into a functional training space. Just enough to stay on track between sessions.

That’s what it’s about: creating real, practical solutions that fit into real lives.
And to my other in-home clients — don’t worry, I’ve got plenty more equipment for our gains.

Some start in a van, garage, or truck…
Mine started in my parents’ basement.

In 10–20 years, I’ll be sharing this exact photo at a convention — showing others the ins and outs of the industry.
By then, I’ll have seen even more of the highs and lows. But just like now, I’ll still be doing it for the people. Because this work matters.

04/17/2025

🚨**BREAKING NEWS: Y = MX + B HAS ENTERED THE CHAT.**🚨

Remember sitting in math class wondering, “When will I ever use this in real life?”
Well guess what — WE FOUND A USE FOR IT. 😤📉

💥 In just 34 weeks, David has lost 50 POUNDS.
🔥 Body fat? Down 11.8%.
📊 Linear equation of the transformation?

y = -1.47x + 254

Translation:
📆 x = weeks
⚖️ b= starting weight
➖1.47 = average pounds lost PER WEEK
254 = where the journey started

Week 34?

David’s clocking in at 204 lbs.

And guess what… WE’RE JUST GETTING STARTED.

Welcome to PHASE 3 — next mission: 🔥DROP 25 MORE🔥

Whew!!! I hope my use of this concept will open up his gradebook and backtrack to 9th grade and give me that A.

But even if it doesn’t — I’ll take this win right here.
See you at the graduation of Phase 3, not Algebra 3. 🎓

Let’s keep this class in session. 💪📈