10/02/2026
You can’t keep pouring love out of an empty heart.
This class is about staying with your heart—long enough for it to release what it’s been carrying.
Through the SAH Method, we’ll move together using trance dance, breathwork, meditation, mantra, and embodied movement to let grief, longing, and old heartache finally move through instead of living inside you. This isn’t about fixing yourself. It’s about giving your heart a place to empty, soften, and rebuild its strength from the inside.
When emotion has space to move, your heart doesn’t have to keep reaching outward to feel whole. It remembers how to hold itself. And from that fullness, love naturally radiates.
If you’ve been feeling heavy, guarded, or quietly exhausted from giving so much—this is for you.
📍 Soul Journey
🕙 Wednesday at 10am
Come move. Come feel. Come refill your heart.
See you there. 💗