321 Performance PT

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321 Performance PT

Physical Therapy
Performance/Functional Training
Running Specialist Serving the space coast with performance based physical therapy.

I believe people are more than just an injury or diagnosis. Helping people get back on the field, gym or road and feeling like an athlete again is contagious! I have spent my life pushing the limits of what the human body is capable of and I am here to tell you anything is possible. I want to help YOU return from injury and I am dedicated to helping YOU raise the bar to your full potential!

25/12/2025

MERRY CHRISTMAS🎄

23/12/2025

Strong shoulders aren’t just for looking jacked… they’re the brakes and steering wheel of every gymnastics skill 🤸‍♀️🔥

For gymnasts, shoulder stability is what keeps handstands stacked, giants smooth, and landings controlled. A stable shoulder means better force transfer, cleaner lines, fewer wobbles, and more confidence when skills get bigger.

It’s not about cranking out more reps. It’s about owning every position, controlling momentum, and protecting the joint that does almost everything in gymnastics. When the shoulders are stable, performance goes up and unnecessary breakdowns go down.

📍Want stronger, more confident shoulders for bars, beam, floor, and vault?
DM “SHOULDERS” or book a session with 321 Performance PT and let’s build strength that actually shows up in competition. 💪✨

SIDE NOTE: Christmas slippers improve performance as well

03/12/2025

Most people quit before the breakthrough…

Don’t be most people🔥

20/08/2025

🚨 Swing into Savings 🚨
From now until Labor Day, we’re offering 50% OFF Golf Swing Assessments! 🏌️‍♂️💥

✅ Buy now, schedule anytime that works for you
✅ Unlock the science behind your swing
✅ Get pro-level feedback from a licensed Physical Therapist

Don’t miss this chance to level up your game.
👉 Link in bio to claim your spot!

Address

3290 Suntree Blvd, Unit #103

32940

Website

http://www.321performancept.com/

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