Anna Laura

Anna Laura I share wisdom, resilience, and gratitude through life's journey as a certified Trauma-informed Life and Grief Coach, Speaker, and Author.

Certifications: Coach Training Alliances (CTA) | Advanced Grief Recovery Specialist | Member: International Coach Federation | ICF - Central Florida | Education: BA Organizational Leadership | Masters of Ministry (MM) & Strategic Leadership (2022)

01/30/2026

Clarity.

01/26/2026

Missed the last ? Join us on March 10, 6 pm - 7:30 pm at in Oviedo for a free community event!

Wondering what to expect? A calm, welcoming space where we will intentionally engage through the following;
1. Insights inspirations
2. Journaling prompts
3. Optional sharing
4. Speak to Be Heard - Listen to Learn

Plus, enjoy the freshest pastries in town, made fresh by our community partner, Flakes & Fables! 🧁

RSVP requested, space is limited. Drop “FAFCC” in the comments or text “FAFCC” to 407-917-2947.

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01/25/2026

Today đŸ”„đŸ”„What an awesome day!
Protecting Your Mind with the Helmet of Salvation, The Armour of God! ïżœ

01/20/2026

Celebrating the life of my dear Aunt Carolyn surrounded by family and friends. During these moments of loss and grief, it's a gentle reminder to reflect and focus on what truly matters.

Make your life meaningful, cherish every moment, and embrace life wholeheartedly.

Be kind, peaceful, love with passion, and help others whenever you can.

Grief isn’t just an emotion; it’s something rooted deep within our bodies. It can manifest as tension, headaches, fatigu...
01/14/2026

Grief isn’t just an emotion; it’s something rooted deep within our bodies. It can manifest as tension, headaches, fatigue, trouble sleeping, or even physical pain. When left unprocessed, grief remains trapped, and over time, it can contribute to serious health problems.

Read on Substack 🔗 https://annalwoods.substack.com/p/from-silence-to-strength?r=2x9e02

01/07/2026

Moving at a slower, gentler, more compassionate pace, mental wellness is a priority on the Faith journey. Remember, Mental Health and faith coexist; let's talk about emotional health with our children and young adults.

Address

Melbourne, FL

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+14079172947

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Hi, I'm Anna L. Woods

Welcome to my professional page and thank you for accepting my follow request.

Throughout my journey, I have experienced many losses, and for most of my life, I did not link those losses to grief. The loss of my Mother in 2016 set me on a quest to seek a greater understanding of my emotions and the trauma caused by her death. In my search for grief support, I discovered a stellar educational component, The Grief Recovery MethodÂź, that helped me reach a place of joy and completeness again.

Grief recovery is hard emotional work. Allow me to listen to you, coach you, and take the journey with you, as you choose the next best step on the path to recovery, healing, peace, and fulfillment.

I would love to share and take that journey with you.