Stacey Conte, Massage Therapist at A Touch of Health LLC

11/07/2025

Good advice☀️Are you old enough to remember this amazing individual? I am🫣I used to work out at one of his gyms back when most guys thought they owned the free weight section🤣 IYKYK
Who has inspired you in your health and wellness over the years?

Wisdom Wednesday: “Better to wear out than rust out.”

Jack never stopped moving — and he never let age slow him down.

“Better to wear out than rust out,” he’d say, reminding us that motion is medicine.
No matter your age or ability, movement keeps the body young and the mind sharp.

So get out there today — lift, walk, stretch, swim — and keep those gears turning!

10/31/2025

10/25/2025

The poetic style 🌹

“I Am Your Fascia”

‘’I’ve been holding your story, your strength, your scars. I’m your fascia. I connect every part of you. Be gentle with me.”

I’m not just tissue under your skin. I’m your body’s inner web of communication. I wrap every muscle, organ, vessel, and nerve, keeping everything connected and supported. When you move, stretch, breathe, or even feel emotion. I respond. When you’re dehydrated, stressed, or injured ~ I tighten and protect. When you receive gentle therapy, mindful touch, or deep breaths - I soften, release, and flow again.

I carry your history, but I also hold your potential for healing. Look after me - move daily, drink water, breathe deeply, and honour what your body has been through.

10/13/2025

10/05/2025

Happy Fall 🍂 Schedule your self care session and pair it with an enhancement or add on that creates your perfect retreat

09/29/2025

Happy National Coffee Day ☕️ If you’re a coffee drinker, I hope you were able to support a local small business today in celebration of some heaven in a cup ☕️ Apocalypse West Melbourne is open until 7pm, free stickers today

09/22/2025

Happy Fall 🍃 🍂

09/13/2025

The Healing Power of Water: What Swimming Does for Your Lymphatic System



Have you ever wondered why you feel so refreshed and light after a swim?
It’s not just the cool splash or the quiet rhythm of gliding through water—it’s also because your lymphatic system is rejoicing beneath the surface!

Let’s dive into the fascinating relationship between swimming and lymphatic drainage
Spoiler alert: your lymph LOVES water!

Why Swimming Supports Your Lymphatic System

The lymphatic system is your body’s internal “cleaning crew”—a vast network of vessels, nodes, and organs that carry away toxins, cellular waste, and excess fluid. But here’s the catch: unlike your heart, the lymphatic system doesn’t have a pump.

It relies on movement, breath, gravity, and muscle contractions to keep the flow going—and swimming does all of that and more:

1. Hydrostatic Pressure = Gentle Compression Therapy

When you’re submerged in water, the hydrostatic pressure naturally compresses your body, acting like a full-body lymphatic massage.
• This pressure supports fluid movement from the extremities back toward the heart, much like wearing compression garments.
• The deeper you go, the greater the pressure, making it ideal for chronic swelling or lymphoedema.

Water = Nature’s Compression Suit
💦⛑️

2. Buoyancy = Reduced Weight, Increased Movement

Water reduces the effect of gravity on your body, which:
• Decreases pressure on joints
• Allows for greater mobility and pain-free movement
• Encourages muscle engagement and deeper lymphatic activation

Even those who struggle with land-based exercises can move more freely in water—making it ideal for post-surgery rehab, lymphatic congestion, or chronic fatigue.

Float to Flow
🧘‍♀️💧

3. Rhythmic Breathing = Diaphragmatic Stimulation

Swimming encourages deep, controlled breathing—which naturally activates the thoracic duct, the largest lymph vessel in the body.

When you breathe deeply into the diaphragm:
• You pump the cisterna chyli, helping to drain lymph from the gut and lower limbs.
• You support the flow of lymph into the bloodstream, where it’s filtered and released.

Every stroke is a breath of detox.
🌬️🫁

4. Muscle Contractions = Pumping the Lymph

Swimming works the entire body—arms, legs, core—creating repeated, rhythmic muscle contractions that:
• Propel lymph fluid through the vessels
• Prevent stagnation
• Reduce swelling and heaviness in the limbs

The lymphatic system loves movement—and swimming delivers it with flow and finesse.

Move those muscles, move that lymph!
🏊‍♂️⚙️

5. Mental & Emotional Release = Less Cortisol, Better Flow

Let’s not forget: emotional stress and trauma constrict the fascia and can slow down lymphatic drainage.
Swimming offers a meditative, soothing environment that lowers cortisol, relaxes the nervous system, and releases stored tension in tissues.

A calm body = a flowing body
🌊🕊️

Who Can Benefit from Swimming for Lymph Drainage?
• Those with lymphoedema or lipedema
• People recovering from surgery or trauma
• Clients with inflammatory disorders
• Anyone experiencing fluid retention, fatigue, or immune dysfunction

And yes, even gentle water walking or aqua aerobics counts!

Helpful Tips for Lymphatic Swimming
• Warm up gently in shallow water
• Swim in strokes that involve deep breathing (breaststroke is great)
• Avoid overexertion; focus on flow and breath
• After your swim, take time to rest or do a cool-down lymphatic stretch

In Closing: Flow Where the Water Goes

The lymphatic system mirrors the flow of water—always moving, cleansing, and renewing.
So the next time you step into the pool, remember:
you’re not just swimming… you’re healing.

Dive into the rhythm of wellness. Let the water move what you cannot.
Your lymph will thank you.

💧✨

©️

08/22/2025

Manual lymphatic drainage after surgery is beneficial after surgery! If you’re going to be scheduling a medical or cosmetic procedure, MLD is a great tool to have before and after 👉when performed properly by a trained therapist👈

🌿 6 Lymphatic System Myths – Debunked

1. Myth: The lymphatic system “expels waste” through the armpits.

👉 Fact: The lymphatic system filters lymph fluid and returns it to the bloodstream. Waste is removed mainly by the liver, kidneys, skin, and gut, not just the armpits.

2. Myth: Sweating is the main way the lymphatic system detoxes.

👉 Fact: Sweat helps with temperature regulation and removes a little waste, but most detox happens through the liver and bowels.

3. Myth: You can’t control your lymphatic health.

👉 Fact: Movement, deep breathing, hydration, dry brushing, and manual lymph drainage all actively stimulate lymph flow.

4. Myth: Lymphatic massage is unsafe after surgery.

👉 Fact: With the right technique and timing (guided by a trained therapist), lymphatic drainage is safe and often beneficial post-surgery, helping reduce swelling and scar tissue.

5. Myth: Lymphatic congestion is only “water weight.”

👉 Fact: It often involves inflammation, immune activity, and poor circulation, which can affect energy, brain clarity, and pain levels.

6. Myth: The lymphatic system works fine without support.

👉 Fact: Unlike the heart that pumps blood, the lymph system has no central pump. It depends on movement, breath, and muscle contractions to flow properly.

08/17/2025

Happy Sunday🌻

08/11/2025

Are you ready to schedule some self care with a manual lymphatic drainage session (MLD)?

💡 7 Fascinating Facts About Your Lymphatic System You Probably Didn’t Know

Your body has a hidden superpower — and it’s flowing right under your skin.
The lymphatic system is one of the most underestimated yet essential parts of your health.
Here’s why it deserves your attention 👇

1️⃣ You Have Twice as Much Lymph Fluid as Blood 🩸

If you could see it, your lymph network would look like a second set of “veins,” holding up to 15 litres of fluid at any time.

2️⃣ It’s Your Detox Highway ♻️

Every cell in your body creates waste. Lymph collects this “trash” — dead cells, bacteria, excess proteins, even toxins — and sends it to lymph nodes for cleaning.

3️⃣ It’s a Key Part of Your Immune System 🛡

Lymph nodes act like security stations. Inside, specialised immune cells check every drop of fluid for danger, trapping viruses, bacteria, and abnormal cells before they can spread.

4️⃣ It Moves Without a Heart ❤️‍🔥

Unlike blood, lymph has no pump. It depends on your movement, breathing, and muscle activity to circulate. The more you move, the cleaner and healthier you stay.

5️⃣ Swelling Can Be a Sign of Backup 💧

Puffiness in the ankles, under the eyes, or around an injury can be a sign your lymph needs help. Infections, surgery, and inflammation can slow it down — sometimes leading to chronic swelling.

6️⃣ It Helps You Absorb Fat 🥑

Special lymph vessels in your gut transport fats and fat-soluble vitamins (A, D, E, K) from your food into your bloodstream.

7️⃣ Sleep is Lymph’s Best Friend 😴

Your brain has its own lymph-like network (the glymphatic system) that works hardest while you sleep — clearing out waste and keeping your mind sharp.

🌿 How to Love Your Lymph Every Day
• Move often — even gentle stretching helps.
• Drink enough water.
• Practice deep breathing.
• Try dry brushing or a rebounder.
• Book Manual Lymph Drainage if you’re feeling sluggish, swollen, or recovering from illness.

💬 Think of your lymph as your body’s silent cleaner. The more you help it move, the more it helps you thrive.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.