Eat Right

At Eat Right, we promote a healthy lifestyle for everyone! We focus on helping you better your life.

01/06/2023

“Fat is not the enemy in your diet. Fat is your friend.”

- Jimmy Moore

01/05/2023

One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet.

01/05/2023

“Patience and persistence are an absolute must as you pursue ketosis.”

- Eric Westman MD

01/04/2023

A study of 20 individuals with multiple sclerosis published in 2019 found that a keto diet was safe and decreased body mass, body fat, fatigue and depression on patients with this condition.

01/04/2023

Beyond weight loss, the ketogenic diet has been in use for conditions like epilepsy since the 1920s and obesity treatment since the 1960s.

01/03/2023

“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.”

- Eric Westman MD

01/01/2023

Generally speaking, the ketogenic diet is composed of 70-75 percent fat, 20-25 percent protein, and 5-10 percent carbohydrates.

For more keto diet articles, visit our official blog:
https://fivestarsreview.org/

01/01/2023

“I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.”

- Bryan Barksdale

Address

3580 Olive Street
Melmore, OH
44845

Telephone

+12084802604

Website

http://fivestarsreview.org/

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