Cairos Coaching

Cairos Coaching Midlife, meet your moment. I’m Shannan Hanson, founder of Cairos. Menopause caught me by surprise. Even as an athlete, my body, mind, and confidence shifted.

Helping women navigate change with coaching, community, and tools to stay confident, connected, and thriving in life and work. After 20+ years building and leading teams in tech startups, I found myself at a crossroads, burned out and craving work that aligned with my passions and purpose. That’s when Cairos was born: a space for women to navigate midlife transitions and for women-led businesses to define success early. I know what it feels like to be alone, unsure, and unheard. That experience drives my work: helping women find clarity, strategy, and impact personally and professionally. Through Cairos Coaching, Community, and Consulting, I guide women to:

Understand and embrace life’s changes

Build actionable strategies for growth

Connect with supportive communities and resources

Midlife is not a pause—it’s an opportunity for reflection, growth, and transformation. Cairos is here to help women navigate it with honesty, humor, and heart.

I was leaving a Pilates class when I overheard a woman say she’d gone to her doctor because she keeps gaining weight eve...
03/18/2026

I was leaving a Pilates class when I overheard a woman say she’d gone to her doctor because she keeps gaining weight even though nothing in her life has changed.

The advice?
“Eat less and exercise more.”

I was so angry.

For all the conversations about menopause, there are still so many that aren’t happening. Every day. To smart, capable women who know their bodies and know something is off. In exam rooms, at work, even among friends. And when there’s no explanation, women are left thinking they’re doing something wrong.

You’re not.

Perimenopause can feel like your body has suddenly stopped following the rules. The sleep issues, anxiety, brain fog, weight changes, rage, sadness...the Zone of Chaos is real. And most of us were never taught to expect it.

I was reminded exactly why education, honest conversation, and community matter so much.

I’m honored to be hosting a screening of The M Factor 2: Before the Pause (Perimenopause).

I wish I knew then what I know now. I would have advocated for myself very differently, and I would have given myself much more grace.

If you’re in it, heading toward it, or love someone who is… join us. Bring a friend. Bring your partner. Bring your questions. Because the more we understand, the less alone this feels.

Join the conversation:
https://www.eventbrite.com/e/the-m-factor-2-film-screening-real-talk-on-perimenopause-melrose-ma-tickets-1984905362371?aff=oddtdtcreator

Jenine Wright Magen Price

Wondering if perimenopause has started? Join us in Melrose for The [M] Factor 2 screening and connect with other women navigating midlife.

SAVE THE DATE: February 4, 2026The Official Trailer for the M Factor 2.0 - Before The Pause is Out!Here is a preview: ht...
01/05/2026

SAVE THE DATE: February 4, 2026

The Official Trailer for the M Factor 2.0 - Before The Pause is Out!

Here is a preview: https://vimeo.com/1146029172

This film is produced by incredible powerhouse women - [Denise Pines](https://www.linkedin.com/in/denisepines/), [Tamsen Fadal](https://www.linkedin.com/in/tamsenfadal/), [Joanne LaMarca Mathisen](https://www.linkedin.com/in/joanne-lamarca-mathisen-coach/), and Jacoba Atlas.

I am honored to be working with thePause.ai founder, Susan Sly, who is featured in this important movie discussing data disparities in women's health and why using old data could cause incredible harm in building AI models.

New research points to perimenopause symptoms starting as early as age 30. Unlike menopause, which is often defined by the cessation of me**es for one year, perimenopause has no such precise timeline.

I will be attending a screening in Boston on February 4th hosted by [WHOOP](https://www.linkedin.com/company/whoop/), where Susan and other experts will host a panel discussion after the screening. I will have more information in the upcoming weeks regarding time and location, but I wanted to make everyone aware.

Reach out with any questions, and please forward to any and all women who can benefit from this knowledge. I personally suffered way too long in perimenopause before recognizing and getting help. Information is power!

Let's create change,
Shannan

MFTA_TRAILER_MASTER_H264

My conversation with Lauren Chiren just dropped: https://podfollow.com/women-of-a-certain-stage - I share my personal jo...
12/16/2025

My conversation with Lauren Chiren just dropped: https://podfollow.com/women-of-a-certain-stage - I share my personal journey, why I became a menopause coach, how I have regained my confidence and the power of community.

Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amp...

Today is a huge day for women in midlife.The FDA just announced it will remove the long-standing Black Box warning from ...
11/10/2025

Today is a huge day for women in midlife.

The FDA just announced it will remove the long-standing Black Box warning from many hormone therapy options for menopause. A label that shaped fear, stigma, and misinformation for more than two decades.

This shift is not just regulatory… it’s emotional. It validates what so many women have been saying for years: we deserve care that reflects current science, not outdated assumptions.

And I want to give a major shout-out to Dr. Marty McCary, whose leadership and clarity helped drive this change forward. His commitment to evidence, transparency, and women’s health was unmistakable today.

Huge gratitude as well to the clinicians and advocates who kept pushing: Heather Hirsch, MD, Dr. Vonda Wright, Kelly Casperson, MD, and so many others. Their work paved the way for this moment.

For the 80 million women over 40 in the U.S., this is a breakthrough. I feel hopeful...this is the beginning of a change in women's health.

A new chapter.

A fresh opportunity to reclaim our health with confidence, not fear.

I never thought I would watch two sessions from the FDA, but I will say, they were both worth watching. I'd love to hear your thoughts.

If you want to hear direct from the experts today: https://www.youtube.com/live/x7YJo-Ho2eo

--U.S. Department of Health and Human Services (HHS) | http://www.hhs.govhttp://www.Twitter.com/HHSGov | http://www.Facebook.com/HHS http://www.Instagram.com...

10/23/2025

Did some say raffles? Thank you to some amazing businesses we have over $3000 worth of raffle items! And that’s not even all of them!
I hope to see you on Saturday! Get your ticket today! www.cairosstrategies.com/summit

I was interviewed by The Melrose Messenger this week.  Who thought a year ago that the word Menopause would be part of a...
10/23/2025

I was interviewed by The Melrose Messenger this week. Who thought a year ago that the word Menopause would be part of a headline in the local paper? Thank you, Ellen Putnam!

A news site for local events and politics in Melrose, Massachusetts.

Summit count down… gift bags are almost ready!
10/23/2025

Summit count down… gift bags are almost ready!

I just met Stephanie Keenan Re from Natural Beauties. I was introduced to Stephaniea few weeks ago. While she was unable...
10/22/2025

I just met Stephanie Keenan Re from Natural Beauties. I was introduced to Stephaniea few weeks ago. While she was unable to participatei the event this year, she wanted to show her supportby contributing to the gift bags. Did I mention the first 50 people who sign up are guaranteed a gift bags? It was so wonderful to meet in person. Thank you for your support!

Don’t wait, purchase your ticket today! www.cairosstrategies.com/summit

Can't wait for Mystic Valley Sexual Wellness () founder Magen Price's talk Hormones, Hype and Half-Truths: What Midlife ...
10/14/2025

Can't wait for Mystic Valley Sexual Wellness () founder Magen Price's talk Hormones, Hype and Half-Truths: What Midlife Women Deserve to Know. If you're looking for answers about menopause and hormones, come to this talk at the Melrose Menopause Summit on October 25th from 10am-3pm.

For tickets, go to https://cairosstrategies.com/summit

Address

Melrose, MA
02176

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