Renacer con salud

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Renacer con salud Nutrition lifestyle coach, weight loss & Aromatherapy. Personalized nutrition program and healthy eating advice What does a health coach do? Often times, yes.

Nutrition lifestyle coach, weight loss, Aromatherapy. Disclaimer: I am not a medical professional.I do not provide diagnoses, medical advise,medicines,supplements or cures. Please consult a trained professional for any health concerns. A health coach empowers you to realize your dreams, by supporting you in identifying your personal goals and then creating very doable steps relating to your health to reach those goals. Why do I need a health coach? If you could do it by yourself, you would have already done it. A health coach works on your behalf to help you identify and conquer those persistent obstacles. Will a health coach help me to lose weight more quickly? But, my holistic health coaching program is not a quick fix. I am committed to helping you achieve lasting, permanent results. I help clients lose weight more permanently. How long is the commitment? I offer a couple of programs with different lengths, so that you have the choice about what best fits into your life today. You can choose a quick jumpstart program or a longer, 90 day program.

27/11/2025

Happy Thanksgiving 🍁 Everyone!

31/10/2025

The Sweet Truth About Sugar in Gummy Vitamins😳😳

Gummy vitamins have become a popular choice for people looking to supplement their diets, especially among those who find traditional pills unpalatable. However, one aspect that often raises eyebrows is the sugar content in these chewy delights.

Many manufacturers add sugar to enhance the taste, making it more appealing, particularly for children and adults who have a sweet tooth. While a little sweetness can improve adherence to daily supplementation, it's essential to stay mindful of the amount consumed. Excessive sugar intake can lead to various health issues, including weight gain and dental problems.

When choosing gummy vitamins, look for options with lower sugar content or those sweetened with natural alternatives like stevia or erythritol. Remember, it's not just about the pleasant flavor; it's crucial to ensure your vitamin intake complements a balanced diet.

Next time you're tempted to indulge in those tasty gummy vitamins, consider your overall sugar consumption and opt for healthier choices to support your wellness journey without the extra sweetness.

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0 Sugar challenge will begin in January 2026. Stay tuned!
30/10/2025

0 Sugar challenge will begin in January 2026. Stay tuned!

03/10/2025

Organic Lentil with Turmeric Crackers
Sardine
Dark Chocolate 92%

03/10/2025

😊😊😊😊😊😊😊😊😊😊😊😊

🌟 Exciting News! 🌟

Hello everyone! It’s been a while, but I'm thrilled to announce that I’m back 🎉
After taking some time off, I can't wait to reconnect with all of you and share my passion for healthy eating and weight loss once again.

Stay tuned for an exciting new challenge that I’ll be launching soon, designed to help us all achieve our health goals together! Your support and enthusiasm mean the world to me, and I’m looking forward to embarking on this journey with you.

Let’s get ready to take on this challenge together! 💪💚

See you soon!
Irene.

07/01/2024

Is weight loss one of your New Year’s Resolutions??? 😳😳😳.

Almuerza como una reina y cena como una mendiga.
13/06/2021

Almuerza como una reina y cena como una mendiga.

Breakfast
13/06/2021

Breakfast

Good morning 🌞 ! Refreshing my body
13/06/2021

Good morning 🌞 ! Refreshing my body

01/01/2021
Caminar muy temprano en la mañana te da energía
25/10/2020

Caminar muy temprano en la mañana te da energía

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