The Namaste Bae

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United States
Memphis, TN
The Namaste Bae

I am an Atlanta yoga instructor dedicated to motivating and supporting the yoga community to be more

12/15/2021

Tawanda Asamaowei, The Namaste Bae, unexpectedly left our world and became the brightest star in our sky on Thursday, December 9th, 2021

Tawanda was many things to many people - incredible friend, devoted dog mom, loving partner, accessible yoga teacher, public health expert - but her first priority has always been to her beloved family💗

If you are in the Atlanta area, there will be a candlelight vigil at Grant Park this Thursday, December 16th, at 6 PM. All are welcome. Funeral arrangements are still being made and will be held in Maryland.

In lieu of flowers, please consider making a donation directly to her family.
GoFundMe page or Zelle - Info and link in her Bio

12/02/2021

Malasana in Memphis!

11/29/2021

🌞GRAND RISING YOGINIS! 🌞

If upon reading that you immediately grew concerned about my safety and considered calling the authorities, congratulations! You passed the test.

If you didn’t you may be new around here. I’ve recently taken up the cause to Make Mornings Good Again! As such, I have a new design in the shop so everyone knows where I stand on this very important issue!

You can join the movement and get a sweatshirt, tee, mug, tote or sticker. Today is the last day to get 15% off this or anything else in the shop with the code: BAEFRIDAY

Remember: Together, we can bring back “Good Morning” so even if you can’t purchase, make sure you share this post!

Let me know in the comments if you’re a “Good Morning” person or a “Grand Rising” person. I need to know who my allies are 😂

11/27/2021

It’s ! 🥳

To celebrate I’m giving everyone 15% off of my entire shop with code BAEFRIDAY + free shipping on orders over $100! 🎉

I have dozens of products to choose from, all of which were designed by yours truly! Swipe through to check out some of my best sellers and new designs!

Even if you can’t purchase today, I would love for you to share my small business amongst your small network! Word of mouth is priceless and always appreciated!

Also, check out my stories! I’ll be sharing more of my merch as well as sales from some of my favorite creators!

11/25/2021

Your discernment, boundaries and intuition didn’t take the holiday off. You can trust yourself.

Hope you have a very peaceful day. 💜

11/24/2021

LOVE YOUR BODY~ my mantra headed into holidays. Feel free to borrow it if this time of year makes you feel anything less than grateful for your body. 💗

11/22/2021

We got this! 💪🏾 Share this in case someone else needs the reminder too. ✨💖

11/18/2021

Day three of has us in firelog pose! 🪵⁣⁣

I’ve had a long, emotional, tiring day so I’m grateful for the Yin session led by for I’m about to get into! Im literally late so we’ll chat later lol.

Hosts:⁣⁣

⁣⁣
Sponsors (Prizes):⁣⁣
(Sticker)⁣⁣
(Eco Tank)
(Candle and Sage Kit)
⁣⁣
The lineup:⁣⁣
✅1️⃣Bound Angle/Cobbler’s Pose
✅2️⃣Side Plank
✅3️⃣Firelog Pose
4️⃣Half Camel Pose
5️⃣Mountain Pose

11/17/2021

Gratitude changes your attitude, so I’m excited to participate in 5 days of gratitude with !

Today I’m grateful for traveling mercies! My little sister is in the process of kicking cancer’s ass, so I drove nearly 10 hours to West Virginia to kick it with her! 👯‍♀️

⭐ New Yoga challenge: Challenge ⭐
⁣⁣
Join us from November 16th – 20th for some yoga fun. Follow our lineup of poses but make them your own- variations and modifications are ALWAYS encouraged and welcome. Remember to be safe and modify if needed!⁣⁣
⁣⁣
Hosts:⁣⁣

⁣⁣
Sponsors (Prizes):⁣⁣
(Sticker)⁣⁣
(Eco Tank)
(Candle and Sage Kit)
⁣⁣
The lineup:⁣⁣
1️⃣Bound Angle/Cobbler’s Pose
2️⃣Side Plank
3️⃣Firelog Pose
4️⃣Half Camel Pose
5️⃣Mountain Pose
⁣⁣
How to play:⁣⁣
1️⃣Follow all sponsors and hosts⁣⁣
2️⃣Post one daily and use the hashtag
3️⃣Tag all hosts and sponsors in your captions⁣⁣
4️⃣Tag in every photo for the challenge⁣⁣
5️⃣Make sure that your IG profile is public so we can see your posts⁣⁣
⁣⁣
🌟 Winners will be announced in stories and contacted via DM the following week after challenge ends.🌟⁣⁣
⁣⁣
Anyone is welcome to take on the challenge, but prizes are only able to be shipped to the USA.⁣⁣
⁣⁣

11/14/2021

A Sunday evening reminder for those of us who felt we might have “wasted” our weekend.

Here’s an extra reminder for the week ahead: unfollow, unsubscribe, or unfriend anyone who’s posts make you feel bad. 💗

11/11/2021

Sometimes you have to disappear to a tiny home in the mountains. 🏔 It’s called self care!

Where do you disappear to when you need a moment?

11/08/2021

I’m a warrior, you’re a warrior II 🙌🏾

It’s the final day of challenge! 🥳 Thank you to all the homies who participated! It was beautiful reading your thoughts on friendship and all of the posts kept me lifted during a challenging week. Nothing like good friends to help you warrior through! 💪🏾

If you want to be down with the winning team, check out all the deets below. Never too late to join in!

You may have your blocks and bolsters, but EVERY yogi needs a homie!

Join for 8 days of embracing and connecting with friends.

Pose List:

☑️Day 1: How do you stand up for your friends? (Any standing pose)

☑️Day 2: What's your favorite thing to share with a friend? (Any twisting pose)

☑️Day 3: How do you stay connected in your friendships? (Any core pose)

☑️Day 4: Share a quality your friend has that you admire (Any forward bend)

☑️Day 5: When is it challenging to be a good friend? (Any balancing pose)

☑️Day 6: How does your squad make you feel supported? (Any grounding pose)

☑️Day 7: How do you describe yourself as a friend? (Any seated pose)

☑️Day 8: Do your squad's favorite yoga pose! (Yogi's Choice)

👯Hosts👯

Sponsors:

How to participate:

1. Follow all hosts and sponsors
2. Repost the graphic and tag some friends to join
3. Post a photo (or video!) of yourself each day, tagging all hosts and sponsors in each post, using the hashtag
4. Show some love to your fellow challenge participants by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. Remember to listen to your body!

GRAND PRIZE: Win a $100 gift card to Alo Yoga and a 6-month membership to Alo Moves🌟🌟

Address

Memphis, TN

Website

https://thenamastebaeshop.com/

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