Dr. Sonal Barad

11/11/2025

Breath has an amazing power, if you can figure out “how to” I spent countless hours teaching how to breath. Not just for the bladder but for the nervous system - for YOU.

11/06/2025

Breath work can also backfire, breath work is supposed to be really good. Everyone’s selling it, but watch this video to know how it came backfire when it comes to treating your bladder symptoms.

11/03/2025

OJ was scary, I know it doesn’t look like a dynamite 🧨 but it might as well be, because that’s how I use to look at it. It took me years before I healed my relationship with it. Now I look forward to some fresh squeezed orange juice- try adding a tiny piece of ginger and fresh turmeric to it, it’s healthy and delicious.

10/30/2025

How you need to look away from the bladder to actually treat it at the root and to get the lasting relief without the fear of a flare-up hanging over you all the time.

10/28/2025

How to really approach treating IC bladders: it’s never going to be just about the bladder. As this research and several others have shown, it’s a complex condition. You have to treat all the systems together - gut, visceral organs, nervous system, autoimmune system, and yes, the emotional piece too. Everything’s got to go hand-in-hand and be treated at the root. If you’re just fixing the bladder or just treating symptoms, you’re really just putting a band-aid on a much bigger problem.

10/24/2025

10/15/2025

DM me to see if you qualify to be a part of this very special program.

10/15/2025

Sharing my wins today, we don’t stop for a moment a celebrate little things, I am taking a moment today to honor my expertise and a client win.